愷愷的選擇 立冬 19/24 之 橘子磅蛋糕

立冬是一年二十四個節氣中的第十九個節氣
立 是開始的意思
代表著冬天的來臨
冬 有結束的意思
這時節 秋天的農作物全部曬收完畢 收入穀倉內 動物也準備冬眠
冷冷的天氣 裹在棉被裡 我也好不想起床

橘子是冬天的國王 是在我的成長過程裡覺得最能夠代表冬天的水果了
而橘子 總是讓我回想到 每年媽媽總是在寒冷的冬天帶著我回外婆家
外婆家的客廳裡 總是少不了橘子

今天來試試看不一樣的橘子吃法

Kai Kai’s Choice: Winter Commences (19/24) and Orange Pound Cake

Winter Commences (Lidong) is the nineteenth solar term of the twenty-four comprising a year.
Li means “to begin,” signaling the approaching winter, whereas dong denotes “to conclude.”
During this period, autumn crops are dried and stored away in the barn and animals prepare for hibernation.
With the cold weather and being wrapped in a blanket, I also really don’t want to get out of bed.

While growing up, I believed that oranges are the fruit which best represents winter—the orange is the king of winter.
They always make me think back to when my mom took me to visit my grandmother’s house in the cold of winter every year.
There were always bound to be oranges in her living room.

Today let’s try a different way to enjoy oranges.

#season #lifestyle #cooking #food
#healing #kaikaischoice #orange #poundcake
#愷愷的選擇 #療癒 #24節氣
#橘子 #磅蛋糕 #オレンジ #パウンドケーキ
#귤 #파운드케이크

《米桶發財法》(English version below)
STRIKING RICH WITH THE RICE BIN

年少時，吾突然意思到，吾的身段似乎「過於苗條」了，是時候讓它「蓬勃發展」。一來，能保護身邊的人，二來，在整體上，較爲健康，較爲好看些。於是，吾在食量上加倍，向同班同學借來一對九公斤重的啞鈴，勤做仰臥起坐、伏地挺身，以及使用其他運動器材。這些是吾室內強身健體的部份。至於室外的部份，較常較多的當屬游泳了。當年吾最喜用蛙式與蝶式，且每一次來回，喜「上岸」做仰臥起坐，及伏地挺身。吾不敢說吾的身材有多好多好，可確實有男女稱讚過，也起碼沒有多餘的贅肉。

除了室內室外的強身健體以外，吾還有一種獨特增強體魄的方法，那就是扛米。是的，妳你們沒聽錯，吾也沒搞錯。家父是位智慧型的嚴父，對他真的是又敬又怕。有一天吾鼓起勇氣，向他說吾想去幫家裡買米，他卻微笑的應允。這也是吾降生娑婆世間，首次體驗十公斤重，左右手各扛五公斤米的滋味。再加上那段路段來回，彷彿心中有首非常著名的詩在吟著，那即是：

鋤禾日當午，
汗滴禾下土。
誰知盤中餐，
粒粒皆辛苦。（一笑）

這種滋味實在是有夠勁！回到家時，家父依然微笑以對。雖然這初次買米的覺受，既新鮮又「夠勁」，吾並沒有退縮的心念，吾認爲這是很好的回報機會，也確實達於強健體魄。

吾，玳瑚師父，忠心祝願大家智慧增長，能辨別真偽，破除邪說歪道，無有恐怖，無顛倒妄想，快樂自在，究竟離苦。好些著重於外表的人，爲了擁有曼妙的身段，得以達於人衣合一的境界，（一笑）破釜沉舟式「棄米投美」，尤其是女有情眾。事實是她們不懂米，對於人體的益處。米是含著天上的甘露，地中的靈氣而生，是人類生存能量重要的來源。它可用來解毒、除煞、化煞、開光、治病、美容、護膚等等。很多女性瘦身減肥後，成功後身體卻有恙，原因雖有幾個，但不離因沒食米飯。潮州多出美女是事實，潮州美女的特徵在鳳眼膚白。爲什麼？因爲潮州人多以粥，及清蒸食物爲飲食習慣。米所含之豐富礦物質，乃人體所需重要礦物質。

米的種類有多種，一般我們較常看見的有，珍珠米、印度米、泰國香米、糙米、糯米，等等。這些米種皆有它們各自所屬之五行。若妳你確實清楚，妳你本身所需之喜用神，妳你可以選購旺妳你的米種，天天食之天天旺。這招本是發財的第一步，如此簡單如此實惠，可憐愚夫愚婦迷信不通，花巨額亂搞瞎搞的，搞了精疲力盡，始終搞慘自己及家人。如今吾，玳瑚師父，憐憫眾生而傳授此法，願得者利己亦利她他，多積陰德才好。買對了米，就將米用木質米桶裝起，再貼上一個滿字於米桶外。這是發財第二招。若妳你想將米桶置於櫥櫃的外上方，就請妳你將米桶隔離窗口，較聚氣處爲好。這是發財第三招。米桶發財法，人人能做，家家戶戶能做。豐衣足食的日子，已不遠啦！

............................

When I was still a youth, one day, I suddenly realized that I was perhaps too thin and it was time to beef up my physique. Firstly, I would be able to protect the people around me, and also look better and healthier on the whole. Thus, I increased my food intake, borrowed a pair of 9kg dumbbells from my classmate, diligently did push-ups and sit-ups, as well as used other exercising equipment. These were my indoor exercises. As for my outdoor activities, I mostly and frequently did swimming. My favorite strokes in the pool then were breast-stroke and the butterfly stroke. After every lap, I liked to get onto dry land and do sit-ups and push-ups. I dare not say how great my body was, however I did received praises from other men and women. At the very least, I did not have excess fat hanging off me.

Besides those indoor and outdoor body-building activities, I also had a special training method: carry rice sacks. Yes, you heard it correct. My father was an intelligent but strict disciplinarian, and I was often afraid yet in awe of him. One day, I summoned my courage and told him that I would like to help buy rice for the household. He agreed with a slight smile. Ever since my birth into this Samsara world, this was my first time experiencing the weight of lifting 10kg rice, with my left and right hands carrying 5kg respectively. Coupled with the journey to and fro, a famous Chinese poem seemed to sing from my heart:

Neath the midday sun he hoes his crops
His sweat moistens the soil between the stalks
Of food on the table who recalls
Each grain is produced through bitter toil

This experience was indeed something! As I got home, my dad still greeted me with a slight smile. Although my first experience of buying rice was refreshing and tough, I did not have any thought of backing off. I considered it as a good opportunity to repay my parents, and to strengthen my physique at the same time.

Master Dai Hu sincerely wish that everyone would gain wisdom and discern the true from the false, destroy evil speech and dishonest practices, not have fear and deranged delusions, have bliss and freedom and finally leave the realm of sufferings. There are many people who place a huge self-importance on their physical appearance. To have a graceful figure so as to reach the level of being one with their clothing, (laughs), they would burn their boats and forsake eating rice, all in the name of beauty. This is especially common among the ladies. The fact is that these ladies do not understand the benefits of eating rice for the human body.

The rice grain is birthed from the dew of Heaven and the spiritual qi of earth. It is an important source of survival energy for humans. It can serve as an antidote to poison, for removal and transformation of vile energies, consecration, curing of illnesses, beauty care, skincare, etc. After losing weight successfully, many ladies get stricken with ailments. Although there are several reasons to this, it is not far from not consuming rice. The city of Chao Zhou is famed for producing beauties, renowned for their distinctive elegant and almond-shaped eyes and porcelain skins. Why is that so? Because rice porridge and steamed food are staple foods of the people in Chao Zhou. The rice minerals prevalent in rice are vital minerals that the human body needs.

There are numerous types of rice, with the commonly seen grains like the pearl rice, Indian basmati rice, the Thai jasmine rice, brown rice, glutinous rice, etc. These various grains each have their own elemental types. If you are very clear about your favourable elements in your Bazi, you can purchase the suitable grain type, to gain prosperity everyday through your daily consumption. This is the first technique to striking great wealth. It is simple yet brings practical benefits. I pity the misbelieving men and women, who spent huge money only to act ignorantly, get drained of energy, and at the end, brought nothing but trouble to themselves and their families.

Today, I, Master Dai Hu, impart this method out of compassion for the sentient beings, and hope that those who benefits pay it forward to accumulate more hidden merits. After purchasing the right type of grains, store it in a wooden rice bin, and paste a paper, with the Chinese character "滿" written on it, onto the bin exterior. This is the second technique to more riches.

If you wish to place the rice bin on top of a cabinet, please place it away from the window, even better if it is at a spot that can accumulate Qi. This is the third step to greater wealth. This method of striking riches with your rice bin is applicable for everyone and every household. Get ready to welcome the days of great harvest and rice clothing!

************************

【開放預購】PRE-ORDER OPEN
《向善向上 2》Towards Kindness, Towards Betterment 2

30則真人真事的度眾故事 30 real-life deliverance stories of Master Dai Hu
全彩色的漫畫 Comics in full colour illustration
中英文翻譯 In both English & Mandarin
約200頁 About 200 pages

此書將於2018年11月底抵達新加坡，目前開放預購，預計11月30日之前以Smartpac寄出 （本地郵寄），屆時也會在台灣金石堂書局同步上架。價格大眾化，包涵全球運送，無需再付郵資。
歡迎大家踴躍支持，人手一冊，也可將此書贈送給鄉親父老、親朋好友，帶領他們向善向上，迎接更美好的未來！

https://booklaunch.io/masterdaihu/towardskindness2
.

This book will reach the shores of Singapore in end-November 2018. Right now, the pre-order is open and the books are estimated to be mailed out through Smartpac, by 30 November. At the same time, it will be on the shelves of Taiwan KingStone bookshop.

The economical price includes global delivery (Smartpac mailing for Singapore addressees, registered mail for overseas mailing).

https://booklaunch.io/masterdaihu/towardskindness2

很有意思的成果

台中郷下，我大哥家的旁邊，有塊三十坪的農地，已經四五十年沒有使用農藥、肥料了。

三十多年來，我的嫂嫂和姪兒， 以自然農法在那裡種菜。他們經常任由種子落地自由生長。

我每次回去看到這個菜園，都會驚訝那裡的蔬果、花卉都長得那麼好。昨天看到菜園的照片，又是一番驚歎！

更特別的是，前年大颱風之後刮焚風，鄰近的菜大多燒死了，而這裡的菜，卻是葉子燒焦後，過不久又長新葉，自己復原了。

只有下種、澆水、拔草（其實我認爲草不必拔那麽乾淨），連菜畦也沒有認真做，就是有這樣的成果。我不禁想到，如果打農藥、下肥料，就不能長久這麼順利了！

Next to my brothers house in Taichung there is a small plot of agricultural land of 30 square metres. No pesticides and fertilizers have been applied for over 40 years

My sister-in-law and nephew have been growing crops there using natural farming methods for more than 30 years. They often allow crops to self-seed naturally.

Every time I visit their vegetable garden, I am delighted to see the flourishing vegetables, fruits and flowers.

Two years ago, there was a typhoon followed by foehn winds, killing most the the crops in the neighbouring farms. However, the plants in my sister-in-law's garden revived quickly and regrew vigorously.

Sowing seeds, watering and occasional weeding are all they need to do for this beautiful vegetable garden. (Actually it is not necessary to clean out all the weeds) They don't even spend much efforts to properly prepare their raised beds!

If pesticides and fertilizers have been used all along, this garden would not have been so successful for so long.

**10 個讓你成為廚神的 Minecraft 模組**

麥塊裡頭的食物，說多不多，說少，還真的很少，隨著遊戲的演進，我們最後會吃的食物，就只剩下了牛排。

但你不覺得這樣太單調了嗎？我的意思是，對，麥塊裡有很多動植物，植物有小麥、胡蘿蔔、馬鈴薯，動物有牛、羊、雞、豬，事實上還是滿多的。

但一旦有了足夠的牛，誰還想養豬、種田呀。蛋糕就是一個例子，我們得用小麥、糖、蛋、牛奶才能好不容易做出一個蛋糕，人家說 a piece of cake，我是覺得一點都不簡單，然而他卻沒有真的的實質作用，一塊蛋糕就只補一點飽食度耶，那我還不如啃兩塊牛排就好。確實到了遊戲後期，我們在食物上就很難獲得樂趣了。

或許，麥塊食物能有個大變革，我們能夠想像，如果今天有一個大廚房，裡頭有烤箱、湯鍋、平底鍋等等的廚具，一切就能有更多變化了，像牛排的做法就能很多變，能煎、能烤、能舒肥，不只是丟到熔爐裡去烤而已。

想像一下，早上起床後咱們可以煎一份培根蛋，為早晨展開序幕，中午吃點大亨堡來維持活力，晚餐豪華些，來點義大利麵獎勵自己一整天的辛勞，當然也別忘了飯後吃個水果、配個茶，悠閒地享受休閒時光，畢竟咱們是在玩遊戲嘛。

如果我們能夠在食物上做點巧思，三餐都能根據自己的心情，烹調出自己想要的料理，那豈不是很棒嗎？這才是我們真正的想要食物嘛！

**10個食物模組列表**

1. Simply Tea! 只是茶 - 1.15、1.14、1.12
https://bit.ly/35qRCBa

2. Coffee Spawner 咖啡幫手 - 1.15、1.14
https://bit.ly/2yaQENe

3. Pam's HarvestCraft 2- Food Core 農場：食物核心 - 1.15.2、1.14.4
https://bit.ly/2zLShkB

4. Pam's HarvestCraft 2 - Crops 農場：作物 - 1.15、1.14
https://bit.ly/3bZcyS1

5. The Veggie Way 素食飲食 - 1.15、1.14、1.12
https://bit.ly/2ybOHA9

6. XL Food Mod 更多食物 - 1.15、1.14、1.12
https://bit.ly/3bXlLKH

7. Pam's HarvestCraft 2 - Trees 農場：果樹 - 1.15、1.14
https://bit.ly/3fesBNJ

8. Cooking for Blockheads 傻瓜廚房 - 1.15.2、1.14.4、1.12
https://bit.ly/2Yqzq97

9. Harvest 收成 - 1.15.2、1.14.4
https://bit.ly/2YnPEjn

10. Gardening Tools 園藝工具 - 1.15.2、1.14.4
https://bit.ly/2WiezCh

—
Instagram: http://bit.ly/Paper_IG
Facebook: http://bit.ly/Paper_FB
Discord: http://bit.ly/PaperDiscord
—
► 訂閱我的YouTube頻道吧：http://bit.ly/PAPERsubs
—
錄影程式：Bandicam
聲音處理：Audacity
後製軟體：Adobe Premiere cc
—
如果你想要聯絡我，歡迎透過信箱聯繫。礙於人手不足，回應時間約三至七天，請見諒。
E-mail: mlz85613@gmail.com