雖然這篇crankdat the same鄉民發文沒有被收入到精華區:在crankdat the same這個話題中,我們另外找到其它相關的精選爆讚文章
在 crankdat產品中有7篇Facebook貼文,粉絲數超過3,465的網紅Ray Shen,也在其Facebook貼文中提到, Ray's Music World Episode 165 (#RMW165) – Ray Shen 🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-165-rmw165-ray-s...
同時也有8部Youtube影片,追蹤數超過16萬的網紅フィットネスメイトfitness mate,也在其Youtube影片中提到,◆僕が着てる『KEEP IT REAL Tシャツ』販売中! https://fitnessmate.stores.jp ◆僕が愛用してる、ヨーロッパで大人気の『プロテインワークス』の購入はこちらから!! https://tidd.ly/37g15x8 クーポンコード : 【HIRO】 ...
「crankdat」的推薦目錄
- 關於crankdat 在 Ray Shen Instagram 的最讚貼文
- 關於crankdat 在 Ray Shen Instagram 的最佳解答
- 關於crankdat 在 Ray Shen Instagram 的精選貼文
- 關於crankdat 在 Ray Shen Facebook 的精選貼文
- 關於crankdat 在 AlexisGrace Facebook 的精選貼文
- 關於crankdat 在 TJO Facebook 的精選貼文
- 關於crankdat 在 フィットネスメイトfitness mate Youtube 的精選貼文
- 關於crankdat 在 FriesBro Youtube 的最佳貼文
- 關於crankdat 在 Dũng Lê Vlogs Youtube 的最佳貼文
crankdat 在 Ray Shen Instagram 的最讚貼文
2021-02-02 14:37:01
https://m.mixcloud.com/FormosaLife/formosa-life-back-to-bass-ray-shen-18-dec-2020/ 回顧BACK TO BASS Tracklist 001 - Seven Lions & Blastoyz feat. Fior...
crankdat 在 Ray Shen Instagram 的最佳解答
2020-11-02 12:12:05
🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-165-rmw165-ray-shen/ Tracklist 001 - Midnight Tyrannosaurus - Muta...
crankdat 在 Ray Shen Instagram 的精選貼文
2020-11-02 12:12:07
Ray's Music World Episode 165 (#RMW165) – Ray Shen 🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-165-rmw165-ray-s...
-
crankdat 在 フィットネスメイトfitness mate Youtube 的精選貼文
2021-09-03 19:00:29◆僕が着てる『KEEP IT REAL Tシャツ』販売中!
https://fitnessmate.stores.jp
◆僕が愛用してる、ヨーロッパで大人気の『プロテインワークス』の購入はこちらから!!
https://tidd.ly/37g15x8
クーポンコード : 【HIRO】
購入時にクーポンコード入力で、特別割引を受けられます!
◆インスタグラム(簡単にできる筋トレ動画を投稿しています)
https://www.instagram.com/hiro_fitness_mate
◆Twitter
https://twitter.com/fitnesshiro1987
◆ヒロぶろぐ。サブチャンネル(筋トレについて、食事について、日常生活とか投稿してます)
https://www.youtube.com/channel/UCL6dMIpsAeCLL86UcLUmzoQ
◆食事管理完全版について(ブログ)
https://fitnessmate2018.com/post-3465/
◆HIITや筋トレ前にするストレッチ
https://youtu.be/TDTGqTK9YQ8
◆fitness familyに参加する(ファンコミュニティー)
http://fitnessmate2018.com/page-3840/
—————————————————————-
⚠️Attention⚠️
fitness mateのトレーニングは負荷を高くしてるので、最後までできなくても全然大丈夫です!
最後までできなくても十分効果があります^_^
トレーニング時間が長い程、脂肪燃焼効果は高くなります。
(数分で終わるHIITは、短時間でも脂肪燃焼効果は十分あります!)
時間がない時は短い動画、時間がある時は少し長めの動画と使い分けてみてください。
筋肉は新しい刺激が大好きです。同じ動画をする事でも十分効果はありますが、たまに違う動画を使う事で、新しい刺激に筋肉が喜んで、どんどん筋肉が変わってくれます。(筋肉が喜ぶ=脂肪燃焼効果が上がる)
—————————————————————-
💪Let’s workout right now💪
〜トレーニング別効果とタイミング〜
▪︎HIIT →ダイエット、エネルギー増加
▪︎筋トレ→体を細かくデザイン
▪︎体幹 →全体の修繕
【おすすめの順番】
ウォームアップ
↓
体幹
↓
筋トレ
↓
HIIT
↓
有酸素
(筋トレとHIITは順番前後しても良いので、お好きな方をお選びください)
🤔Why do it??🤔
◆体幹トレーニング◆
(姿勢改善、美しいボディーライン、お腹・腰周りの見た目改善、HIITや筋トレの効果を高める)
【目安】1つの動画を週3-5回(3-10分程度)
【僕は】ほぼ毎日やってます。
※HIITや筋トレの前に取り入れる事がおすすめです。
◆HIIT◆
(脂肪燃焼、ミトコンドリア活性、身体機能・心肺機能向上)
【目安】1つの動画を週2-4回(3-30分程度)
【僕は】週2-4回
※怪我をしやすい種目です。必ずウォームアップをしてから行ってください。
※生物ならみんなが持ってるミトコンドリアは、エネルギーを作る工場と呼ばれています。ミトコンドリアの活性によって持ってるエネルギーが増えます。
※トレーニング時間が長い程、脂肪燃焼効果は高くなります。
※短くても十分なダイエット効果はあるので、その日の気分や取れる時間によって動画を変えてみてください。
◆筋トレ系(腕立て伏せ、腹筋、背 背中など...)◆
(脂肪燃焼、ボディーメイクに最適)
【目安】1〜2日に1つの動画
【僕は】毎日やってます
筋トレは体をデザインすることができます。
部位別に分けてるので、気になる箇所の動画をご利用ください。
体作りは全身を鍛えることで、より美しいスタイルが作れ、さらに気になる箇所の改善にもかなり役立ちます。全身の筋肉は基本的に繋がっているため。
0:00 OP
1:58 workout
40:36 all done!!
music by monstercat
https://www.monstercat.com/
Music provided by Monstercat:
Marshmello - Alone
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Sabai, Rave New World, & Elyin - Me + You (Elyin Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Whales & Misdom - Poisons
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Puppet feat. Azuria Sky - Chin Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Puppet - Bigger Picture
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Laszlo - Interstellar
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Meeting Molly - Passion Fruit
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Vintage & Morelli & Arielle Maren - Away
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Tokyo Machine - SAIKOU
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Tokyo Machine - PLAY (Eliminate Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Duumu & Meggie York - Never Had
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Crankdat & Ace Aura - The Feeling
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Half an Orange & WRLD - Scared
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Ephixa & Half an Orange - Time Travel Kool Aid
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Glacier - Ubi
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct -
crankdat 在 FriesBro Youtube 的最佳貼文
2020-04-10 21:00:14哈囉 我是大薯
今天要介紹一位
從英雄聯盟S3鑽石到S9鑽2的玩家
他在S5東北歐服達到最高牌位大師 300分
原本的本尊越服擁有犽宿60萬專精
而目前沒有固定玩哪個帳號
擁有無數個帳號的他
出沒多個伺服器、越服、韓服、東北歐、西歐
被國外精華頻道收錄多次
擁有總專精150萬的犽宿
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👉幫助達到40,000 訂閱▶ http://bit.ly/2ItnvA6
👉協力翻成英文讓更多世界的玩家看見台服的操作
https://bit.ly/3dNXQi6
Discord: https://discord.gg/X8Pft8X
bilibili: https://space.bilibili.com/404246854
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👉RaKaSaMa
https://www.youtube.com/channel/UCZSVkjmOL5aSI3pJoiwDiNg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
LOL錄製&投稿教學👉https://youtu.be/aKkDWMG3vGk
👉投稿短片寄到[email protected]
分類為搞笑、失誤、BUG、崩壞、逃跑的片段
限定為webm、mp4、rofl檔
歡迎投稿你的精彩操作👉https://m.me/heroclub2.0
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👉BGM
Infected Mushroom - Spitfire [Monstercat Release]
Track: NIVIRO - The Guardian Of Angels [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yHU6g3-35IU
Free Download / Stream: http://ncs.io/TGOAYO
Crankdat - Redo [Monstercat Lyric Video]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#大薯 -
crankdat 在 Dũng Lê Vlogs Youtube 的最佳貼文
2020-03-29 13:45:15Xin chào các bạn, mình là Dũng Lê và mình đã trở lại với một vlog mới. Này là vlog mình đi Singapore chơi cùng gia đình và người yêu. Đây cũng là lần đầu tiên mình giới thiệu người yêu trên vlog. Thanh rất dễ thương, hiền và quan tâm tới mình. Vì vậy mình cảm thấy cực kì hạnh phúc và may mắn. Tụi mình đã có một chuyến đi rất vui và đáng nhớ. Nó mang lại một kỉ niệm vô cùng đẹp đối với mình. Mình nhớ những khoảnh khắc đó và nôn tới những chuyến đi khác sau này cùng gia đình và người yêu.
Vlog này lẽ ra mình phải up trước tết. Do mình cứ mải mê đi chơi nên chưa chịu edit cho xong để up lên. Mình xin lỗi mọi người rất nhiều. Bây giờ đã xong rồi thì mình hi vọng các bạn sẽ thích nó. Like, Comment và đừng quên Subscribe vào kênh của mình để xem những video trong tương lai nhé. Các ơn tất cả mọi người đã ủng hộ mình!!!
Xem video trước của mình ở đây: https://www.youtube.com/watch?v=Dt4knXxQ8GE
Người yêu của mình:
Instagram: ngthanhhhh https://www.instagram.com/ngthanhhhh/
Social Media của mình:
Facebook: Dũng Lê https://www.facebook.com/dungl99
Instagram: dungle.99 https://www.instagram.com/dungle.99/
Snapchat: dungle99
Songs:
Lil Yachty - 1 Night (Crankdat Re-Crank) https://soundcloud.com/gearwxrld/1-night-recrank
Lil Yachty 1 Night Instrumental https://www.youtube.com/watch?v=668Dt5LDs5I
Feeling Happy - Nicholas Pesci https://www.youtube.com/watch?v=QsA5BgDC8lg
Devour Instrumental https://soundcloud.com/alcatraztudio/devour-instrumental
Sneaky Snitch - Kevin Macleod https://www.youtube.com/watch?v=-SjOkb3kVgI
Indicate Instrumental https://soundcloud.com/alcatraztudio/indicate-instrumental
Pyramid Instrumental https://soundcloud.com/alcatraztudio/pyramid-instrumental
No Plans (Prod. KZ x Zatchr) (Snapchat - officialkz) https://soundcloud.com/kzchillmode/no-plans-prod-kz-x-zatchr
Two Steps from Hell - Heart of Courage https://www.youtube.com/watch?v=LRLdhFVzqt4
crankdat 在 Ray Shen Facebook 的精選貼文
Ray's Music World Episode 165 (#RMW165) – Ray Shen
🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-165-rmw165-ray-shen/
Tracklist
001 - Midnight Tyrannosaurus - Mutation
002 - TroyBoi feat. Skrillex - WARLORDZ
003 - Hekler & Calcium - DOOM
004 - Crankdat & RUVLO - Blah Blah
005 - Barely Alive - Break Em Down
006 - SLANDER feat. Dylan Matthew - Love Is Gone (Kompany Remix)
007 - Slander x Spag Heddy feat. Elle Vee - Running To You
008 - *Classic Of The Week* JAUZ x Netsky - Higher (Crankdat Remix)
009 - Kompany & Wooli - Bussback
010 - Mastodon - Portal
011 - SampliFire - Cash
012 - Flakzz - Jaded
013 - Meduza feat. Becky Hill & Goodboys - Lose Control (Oddprophet Edit)
014 - Kayzo & Crankdat - The Fire
015 - Disciple - We Don't Play
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://twitter.com/RayShen0429
#RMW165 #Dubstep #Riddim
crankdat 在 AlexisGrace Facebook 的精選貼文
Happy Chinese New Year! Gong Hei Fatt Choi! 💥💥Wishing all of you have a great reunion dinner with loved ones. On this heart-warming night, I would like to dedicate you my Zoophoria 4.0 CNY edition featuring by me, Jerryca Misty and DJ Queen T. Enjoy!😎😎😎
ZOOPHORIA 终于来到第四集啦!在这春节里准备了一个新年特辑。希望大家在除夕夜有些歌仔听。还再开始时录制了一个大家耳熟能详的曲子(月光宝盒插曲)!全集将能在我的IGTV里听和看得到,高清音乐版本将会在我的 mixcloud/djalexisg@那里听到(还附有下载链接)。在这里祝大家新年快乐!万事如意!恭喜恭喜!🏮🧧
All rights go to the respective artists, producers and/or labels.
No copyright infringement intended.
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
TRACKLIST
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
1. Travis Scott & The Weeknd - Wake Up (Crankdat Remix)
2. Swedish House Mafia - One (JEFF?! Remix)
3. Gammer - Needed You
4. Yellow Claw & Stoltenhoff - Beastmode
5. Ben Nicky & Callum Higby - The Donk
6. Marshmello ft. Khalid - Silence (YULTRON Remix)
7. Kanye West x San Holo - Lights (Nitti Gritti Remix)
8. Tynan - Doppelganger feat. Sam King
9. Skrillex x Travis Scott - Sicko Mode (Kayzo Flip)
10.Major Lazer x The Partysquad - Original Don (Party Favor Edit)
11. GTA - Booty Bounce (GTA HYPRR Mix)
12. GTA - Saria’s Turn Up (Original Mix)
13. Boombox Cartel - Jefe (VIP Mix)
14. Yellow Claw & Juyen Sebulba- Do You Like Bass (Original Mix)
15. D-Block & S-Te-Fan - Gave U My Love
16. Crisis Era - Jump Up
17. MaRLo & Avao - We Are The Future
18. Galantis, Martin Garrix, Dither - Lethal Tremor No Money (GNERATED)
19. Travis Scott & Skrillex - SICKO MODE (Kayzo’s Psyko Mose)
Download link on www.mixcloud.com/djalexisg
▻ L E T S T A L K ◅
↬ Facebook : www.facebook.com/alexisgracedj
↬ Instagram : @djalexisgrace
↬ Official Website : www.alexis-g.com
↬ YouTube : AlexisGraceTV ▻ L E T S W O R K ◅
✉ For business enquiries, contact booking@alexis-g.com directly
#djalexisg #djalexisgrace #alexisgrace #djmisty #djjerrycamisty #djqueent
crankdat 在 TJO Facebook 的精選貼文
Thank you so much ULTRA JAPAN!!🙌
最高の天気で最高の最終日のスタート切れました。みんなありがとう!!
【SET LIST】TJO - ULTRA JAPAN 2017 “MAIN STAGE” Sep 18, 2017 (11:00-11:50AM)
1. Intro x Hardwell & Maddix - Smash This Beat
2. J Balvin & Willy William - Mi Gente x Hardwell & Quintino - Baldadig (TJO Mashup)
3. R3hab & Skytech - Marrakech x Calvin Harris - How Deep Is Your Love (TJO Mashup)
4. Zara Larsson & MNEK x Alpharock - Never Forget You x FAWL (W-Step & Solino Edit)
5. Kill The Buzz & Maddix - B.A.S.E x Avicii - Waiting For Love (TJO Mashup)
6. Avicii - Without You feat. Sandro Cavazza (Syzz Remix)
7. Dannic & HIIO x Zedd feat. John Bellion x Swedish House Mafia - Funky Time x Beautiful Now x Don't You Worry Child (Spike Kuribo Mashup)
8. John Christian - The Grimm
9. ak9 - Everybody
10. TJR & VINAI - Bounce Generation (Mitomi Tokoto vs Press One Remix)
11. Ed Sheeran - Shape Of You (W&W Remix) x Quintino - Work It (TJO Mashup)
12. Wolfpack & Warp Brothers - Phatt Bass 2016
13. Yeah Yeah Yeahs - Heads Will Roll (DiscoTech 2015 Remix)
14. Olly James & Skyrec - Bushukan
15. Post Malone - Congratulations (Dzeko Remix) x Nicky Romero & Stadiumx - Harmony (TJO Mashup)
17. Zedd & Alessia Cara - Stay (Kahikko Remix)
18. DJ Snake - Propaganda (Crankdat & Havok Roth Remix)
19. Riot Ten & Sirenz - Scream
20. Mike Cervello x Cesqeaux x 2 Live Crew - We Want Some Smack - (Clips X Ahoy Edit)
21. JVST SAY YES & Torro Torro - Give It Time x The Chainsmokers - Closer x Wasback - Shudder (TJO Mashup)
22. Axwell ^ Ingrosso - More Than You Know (Firebeatz Remix)
23. Maurice West - Voices In My Head
24. Martin Garrix & Brooks x Galantis - Byte (Hix No Money Edit)
25. Don Diablo - Save A Little Love
26. DJ Snake - Let Me Love You feat. Justin Bieber (Don Diablo Remix)
27. Madison Mars - Ready or Not feat. Shinji Takeda
28. BLADES OUT - another sky
29. TJO - Breeze feat. Shinji Takeda
_
#sugarbitz #tjo #ultra #ultrajapan #umf #ultra2017 #tjo #tjodj #chaotic #chaotictokyo #bitzcam