Madness Monday but glad we all survived.. hopefully u too..🥰

I always tell my friends.. mental health is equally important as physical health.
If we can't change the stressor (the current situation HBL, covid etc), change ourselves...

Change our mindset... we can complain, can let it out.. but most importantly find a solution to change it to make ourselves more positive..

Because the most important thing...is be to alive and well...

加油!! To all parents, WFH, frontliners, serving QO, LOA.. or whatever (getting so confused.😆)

Hey guys! If you love free gift cards, here's how you can win one for yourself!! 💖

@ganknow is doing a SG$30 Steam Card Giveaway for new Gank account users throughout September weekly! Let me tell you how easy it is to create your account and win a gift card!! 😆 Here’s how in 3 steps:

1: Download the Gank App
2: Create an account with a completed profile (profile picture, cover picture, bio, listings and social media links)
3: Wait patiently for Gank's announcement! ✨

If you are still confused, do swipe right and look at the infographics for more information on what to do to qualify!! 🔥

That’s all you need to participate in this weekly giveaway! Gank will pick one winner weekly and will notify you through your email and social media that you linked to the Gank App, so keep a lookout for the winning message! 😝

Start creating your profiles to win your steam gift cards 🎁🎁 Download Gank at Ganknow.com!

#gank #gamepal #Ganknow #giveaway #steamgiftcard

“Would you rather eat well or train hard?”

This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.

Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?

Truth is, growth happens in the grey area.

We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.

Think about this: the FINAL destination in life is death.

So why are we rushing to achieve “goals”?

American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.

How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?

This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.

I invite you to do so too! No secret formulas, just learning to become aware.

✌🏼& ❤️

「今天到底星期幾啊？」 英文怎麼說？
在家上班的日子，很容易就忘記今天是星期幾耶～你也覺得嗎？
在某種時空的錯覺之下（講得很抽象一樣 XD) 很常說的
“我以為今天是禮拜五”、“怎麼才禮拜二“ 的英文怎麼說呢？
你知道 " T.G.I.F "是什麼的縮寫嗎？其實就是 “ Thank God it's Friday. “
我們這次的文化閒聊，Duncan 會跟你分享大家為什麼會說 “ T.G.I.F " 的由來，很精采喔。
快來聽這一集內容，聽搞不清楚今天星期幾的時候英文怎麼說。

歡迎試聽我們的商用英文口說音頻課程
「外商工作溝通術：高效英文口說＆職場人際管理」
http://go.hoost.tw/3jqem4
如果試聽完覺得有幫助想購買，結帳前記得輸入 ivybar380 喔！
可以再折 380 元，每堂課平均 40 元。

快速幫你複習一下這集的主題句 ＆ 單字：
今天到底星期幾呀
What day is today? What day is it anyway?
補充學習
我以為今天是禮拜五 I thought it was Friday.
怎麼才禮拜二 How is it only Tuesday?
蛤～已經禮拜四囉？我以為才禮拜二
What? It's already Thursday? I thought it was Tuesday.
我恍神了 I'm losing it. OR I'm confused.

如果你想複習詳細版的主題句＆單字，歡迎來我們學英文吧的網站！（愛心）
學英文吧網站
https://ivybar.com.tw/?c=3
或追蹤 iVY BAR 學英文吧的 IG，上面圖文版 podcast 複習也很棒喔！
https://pse.is/39vede
現在我們也有影音版的 Podcast 實境秀喔
https://pse.is/3ahupl

media製造一些cool cool的indie kids或是emo到不行的somthing讓我好confused == (晶晶體翻譯中勿密)




【老破麻 Old Slut Distortion】
Instagram ▶ https://reurl.cc/zer4Vk
Facebook ▶ https://reurl.cc/KAXL7p
(╬☉д⊙) ▶ https://reurl.cc/qgNa2E



♫
錄音師 Recording Engineer｜吳承晏 Alex Wu at Relax Studio
混音師 Mixing Engineer｜吳承晏 Alex Wu
母帶工程師 Mastering Engineer｜吳承晏 Alex Wu

★
導演 Directed｜顏伯聖
編劇 Screenwriter｜顏伯聖、李仁喆
製片 Producer｜吳岳峰
攝影 Director of Photography｜陳文晉
攝影助理 Assistant Camera｜劉上猶
燈光師 Gaffer｜曾鈺展
燈光助理 Gaffer Crew｜楊育鈞
美術 Art Designer｜林賢一
場務 Set Coordinator｜黃子傑、林岑彥、林玉湛
演員 Cast｜莊岳、崇家璇飾演崇北、沈皇谷飾演阿谷、李仁喆飾演Sleeper、嚴若玲飾演阿玲、陳建發飾演大發、林子傑飾演子傑、林賢ㄧ
剪接 Editor｜乂☆元氣吉容波☆乂
動畫師 Animator｜乂☆元氣吉容波☆乂
特效總監 VFX Supervisor｜李仁喆

who invented these… who…

MERCH: https://pumpkinsmerch.com/

Join the pumpkins membership: https://www.youtube.com/channel/UC-pDutOeU-xRK0B9J73V9eQ/join

-
watch me getting confused by girls: https://youtu.be/tH_YXSqgx5o
listen to my cover of BTS Blue & Grey: https://youtu.be/7tGd2MRBY6w

-
Instagram @kinryyy► https://www.instagram.com/kinryyy/
Facebook ► https://www.facebook.com/kinryyyfb
VK ► https://vk.com/kinryyy
Business/Collaboration ► kinryanmusic@gmail.com
--------------------------------------------------------------------------------------
#tiktok #worstfoodreview #fooddelivery #challenge