[#mommyjpregnancyjourney]
Each yr of “MAR 13” is forever a special & memorable day of us👨‍👩‍👦💙
Not only the anniversary, but its also the day that Amias was conceived👶🏻
記得第一次去產檢時 我多口問醫生會唔會可以check到幾時受孕🤔
醫生話當然check到啦 跟住佢好快就計到個日子😛
佢話係around 3月13日 真係咁啱都冇咁橋😍
哈哈 好神奇地係Anniversary個日就製造左你出黎tim👏🏻
所以有時候有d野或者真係命中注定嘅😌

📷Photographer: Mike from MikeW.Studio
💄MUA & Hair Stylist: OOH Makeup Team
💃🏻Venue: Classily Studio
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#mylittlevalentineisontheway #itsaboy #babyboy
#25weekspregnant
#maternityphotography #maternityshoot #pregnantlady #pregnantwoman #pregnant #pregnancy #maternity #momtobe #momtobe2020 #mommyblogger #hkmommyblogger #hkmom #hkmum #hkkol #kol #hkinfluencer #influencer #香港媽媽 #KOLMissJolly #throwback #oneyearago #20200313 #20210313 #anniversary #conception

【計劃懷孕】備孕期宜多吃屬性平和的食物

⭐適量飲用健脾胃湯水
⭐進補要視乎個人體質
#星期五湯水

備孕宜喝乳鴿湯
想成功懷孕，平日究竟多喝雞湯還是豬骨湯好？不如試試乳鴿湯！原來中醫理論認為乳鴿有助孕的作用，有滋補肝腎、扶助陽氣、補益氣血的功效，而且乳鴿屬性平和，大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等，就成為可口又適合備孕狀態時飲用的靚湯。

乳鴿 — 性平，具有滋補肝腎、扶助陽氣、補益氣血的作用，適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。

健脾益腎湯水小貼士：
適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。

淮山栗子乳鴿湯
功效：滋補肝腎，扶助陽氣，對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。
材料：新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，乳鴿、瘦肉汆水；淮山去皮切段，栗子去殼去衣備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Drink squab soup to prepare for pregnancy
In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive.

Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss.

Tips for soup to strengthen spleen and nourish kidney:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc.

Chinese yam soup with chestnet and pigeon
Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception.
Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Blanche pigeon and pork, set aside. Peel Chinese yam and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #我狀態ok

【食材小知識】屬性平和食物多吃無妨

#身體陰陽平衡比較容易懷孕
#每人身體狀況不同建議諮詢醫師意見
#星期四食材

備孕宜吃平性食物
有說備孕時多吃酸性或鹼性的食物，就有助懷有男孩子或女孩子，根據中醫典籍，食物則著重按其屬性及食療價值分類。如想增加懷孕機率，建議多進食屬性平和的食物，因為任何體質均適合食用。而屬性寒涼的食物要少吃，因為「血遇寒則凝滯」，容易損傷身人體陽氣，導致女性子宮寒冷，難以受孕。

屬性平和的蔬菜：菜心、芥蘭、津白、椰菜、西蘭花、椰菜花、茼蒿、節瓜、佛手瓜、豆角、紅菜頭、紅蘿蔔、粟米、薯仔、蓮藕、番薯、芋頭、竹笙、木耳、雪耳/黃耳、蟲草花、淮山、百合、蓮子、茨實、猴頭菇、冬菇、紅豆、黃豆、扁豆、眉豆、赤小豆

屬性平和的水果：無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、菠蘿、布冧

屬性平和的肉類：豬、烏雞、鵝、鵪鶉、鴿

屬性平和的海鮮：蠔、鮑魚、扇貝、鱸魚、鯽魚、鯉魚、魷魚、銀魚、鯪魚、鰻魚、沙甸魚、泥鰍、吞拿魚、三文魚

[米水常見問題]
問：備孕中可以飲米水嗎？米水中含有薏米啊！
答：我們建議備孕中的男女飲食均衡，以攝取多方面的營養，而米水在備孕期間仍然可以飲用，米水中加入適量薏米是取其健脾滲濕功效，整體配方屬性平和，養成每天飲用米水的習慣，更有助養好脾胃，脾胃好即擁有健康基礎，身體健康自然增加懷孕機會了。備孕更建議飲加了黑豆黑芝麻的夕米水，健脾胃之外更有補腎作用。
一旦確認懷孕了，就可以轉飲不含薏米的米水了！

Eat mild natured food when trying to conceive

Some people say eating acidic or alkaline food when trying to conceive may increase chance of having boy or girl. Chinese medicine classify food based on its nature and healing effects. If you want to improve your chance of conception, we suggest eating mild nature food as it is suitable for all body types. It is important to avoid cold natured food as blood can stagnate when in contact with cold, hurting your yin and leading to cold uterus and difficulty with conception.

Mild natured vegetables: choy sum, Chinese kale, Chinese cabbage, cabbage, broccoli, cauliflower, garland chrysanthemum, hairy gourd, chayote, green bean, beetroot, carrot, corn, potato, lotus root, sweet potato, taro, bamboo fungus, black fungus, snow fungus, cordyceps flower, Chinese yam, lily bulb, lotus seed, fox nut, monkey head mushroom shitake mushroom, red bean, soy bean, hyacinth bean, black eyed bean, rice bean

Mild natured fruit: fig, apple, papaya, avocado, grapes, lemon, plum, pineapple

Mild natured meat: pork, black chicken, goose, quail, pigeon

Mild natured seafood: oyster, abalone, scallop, striped bass, carp, squid, white bait, mud carp, eel, sardines, loach, tuna, salmon
Common question regarding rice water
Q: Is it ok to drink rice water when trying to conceive? There is coix seed in it.
(con’t in comment)