助孕潤滑劑的迷思💡⁉️
昨晚在床頭看到這支封塵了的Conceive Plus，讓我想起備孕期的一點回憶😂 這支助孕潤滑劑當時是在網店買的，大概$200左右，其實很貴😳 而且開封後最好3個月內用完，最多只捱到3個cycle😅
還好我經期超準時，而我們在用後第2個cycle就成功了！這支助孕潤滑劑實際上係咪真係咁work就不得而知了，畢竟要懷孕也要很多方面的配合才成事⋯
官方指這是一款對「丁丁」活動能力和存活能力無損害的人體助孕潤滑劑，詳細資料網上有不少呢，有興趣可以找找看。作為潤滑劑這款質地的確不錯👍🏻舒適感⬆️ 不過用咗都真係唔包生仔，還是要看個人體質的。
Bingo的那一個月我有勤做運動，也因為天氣凍所以經常用暖水袋敷肚子⋯ 而且做功課是第一個採用大包圍方式去試驗的cycle😂（其實也只得幾天喇，生命來得很珍貴😭）
也許助孕潤滑劑真的有一點點幫助吧，努力中的朋友也是一試無妨的。但使用期限3個月真的有點貴，我這支封塵的也要落入垃圾桶去了🙁

#備孕 #助孕潤滑劑 #conceiveplus
#mamatobe #懷孕日記 #pregnant #hkblogger #hkmamablogger #photooftheday #孕媽媽

【備孕之路】你為備孕而吃過不想吃的東西嗎？

⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉

備孕時瘋狂吃過的東西
備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？

．生蠔放題
生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。

．滴雞精隨身
不少人覺得懷孕前要「補身」，滴雞精成方便之選。
⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。

．薑茶日日灌
常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。

．豬肝吃到嘔
據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。
⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。

．牛奶每天喝
牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！
⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。

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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?

．Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.

．Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.

．Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.

．Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.

．Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.

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#男 #女

【備孕靚湯】海參補而不燥又養顏

⭐海參乾品鮮品功效相若
⭐急凍海參免浸發方便使用
#星期五湯水

補腎益精海參湯
「補腎壯陽」是男人永遠感興趣的話題，其實日常飲食中有不少具補腎壯陽功效的食物，海參就是其中之一；中醫理論認為海參性溫，具補腎滋陰、養血益精、調經養胎、抗衰老的功效，適合準備懷孕的男女，對氣血不足、腎陽不足、陽痿遺精人士亦有幫助。海參含高蛋白、低脂肪、低膽固醇，是老幼皆宜的保健食材，浸發後的海參用來快炒、炆煮或煲湯均適合。

食材小貼士：
枸杞子性平，可養腎補肝，有補精益氣、強筋骨、明目及止渴的功效，尤其適合肝腎陰虛人士服用，可紓緩腰膝痠軟、頭暈目眩、視物不清、眼睛乾澀等症狀。脾虛便溏、易有腹瀉人士不宜多吃。

海參淮山桂圓湯
功效：補腎益精，對男女不孕症、病後體弱、陽痿遺精人士有幫助。
材料：海參2條、新鮮淮山1根、紅蘿蔔1根、五指毛桃80克、枸杞子30克、腰果30克、桂圓15克、蜜棗2枚
做法：
1. 所有材料洗淨，海參浸發後切段汆水；淮山及紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Sea cucumber soup to nourish the kidneys and vital essence
Many men would never get tired of discussing the topic of nourishing the kidneys and aphrodisiac. They might consume ingredients that have these medicinal properties, and one of them is sea cucumber.

According to Chinese Medicine theories, sea cucumber is warm in nature, can nourish the kidneys and replenish the yin, nourish the blood and strengthen the essence, regulate menstruation and nourish the fetus, and has anti-oxidant properties.

Sea cucumber is beneficial for both men and women who are ready to conceive, individuals who are weak in the qi and blood and lack of yang in the kidneys, as well as those with impotence and nocturnal emission problems.

It is high in protein and low in fats and cholesterols, and provides many general health benefits to both young and old. Once the soaked sea cucumber turns soft, we can fry it, simmer it, or make soup with it.

Tips on ingredient:
Wolfberries are mild in nature, can nourish kidneys and liver. Wolfberries can replenish qi, strengthen bones, improve eyesight and relieve thirst. It is especially suitable for those with liver and kidney yin deficiency, can relieve weak knees and lower back, dizziness, bad eyesight, dry eyes, etc. Those with asthenic spleen and loose stool, prone to diarrhea should eat less.

Sea cucumber and Chinese yam soup with wolfberries and dried longan
Effects:
Ingredients: 2 sea cucumbers, 1 fresh Chinese yam, 1 carrot, 80g hairy fig root, 30g wolfberries, 30g cashew nuts, 15g dried longan, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanch the sea cucumber after soaking and cut into sections. Cut the peeled wild yam and carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛

As a woman, whether we considered it or not, our bodies are designed to reproduce. What if we were unable to perform that function? Everyone’s body is different and everyone’s situation is different. This week’s podcast guest had a hard, beautiful journey, and was unable to conceive. Today, after 10 years of IVF and bearing three children, Tiffany Vaughan, soul coach and podcast host of “Hard Beautiful Journey,” inspires other women and mothers to reconnect with their soul and find and use their voice to unlock their potential. (https://mstiffvaughan.com/)
作為女性，無論我們是否有這個想法，我們的身體都是為了繁衍後代而設計的。如果我們無法執行這項任務，無法生育怎麼辦？每個人的體質不同，每個人的情況也都不一樣。本週的Podcast嘉賓經歷了一段艱難卻美好的旅程，也曾經無法懷孕。現在，經過 10 年的試管嬰兒和生育三個孩子，靈魂教練和「Hard Beautiful Journey」的Podcast主持人Tiffany Vaughan激勵其他女性和母親們重新與自己的內在建立連結，找到並利用自己的聲音來釋放自己的潛力。
Check it out here!
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