【頭髮健康】熬一晚夜就見到白頭髮出來Say Hi！

#拔白頭髮有可能傷害毛囊
#從根部剪掉比拔掉好
#星期五湯水

滋補肝腎烏髮素湯
黑髮中夾雜白髮，「銀髮族」是長者的代名詞，但現今不難發現年紀輕輕的人都長有白頭髮，因為現代人普遍工作忙碌，壓力大及用腦過度都會耗損腎氣，外出用膳飲食過鹹都會損害腎精，加上熬夜傷肝，所以容易出現白頭髮甚至掉頭髮等肝腎虧虛的症狀。
頭髮健康與肝腎狀況、情緒及飲食有密切關係，所以想頭髮健康要從生活細節做起，不熬夜，有良好作息時間；避免進食肥甘厚味、生冷、辛辣食物；適當減壓，保持心境開朗；多進食滋補肝腎食物，例如黑芝麻、黑木耳、黑豆、黑糯米、桑椹、核桃、枸杞子等，從而滋潤毛髮，多喝湯水調理身體亦有幫助。

南瓜淮山黑豆素湯
功效：滋補肝腎烏髮，紓緩多白髮、經常使用電腦或手機引致的眼睛疲勞、怕冷、腰痠或耳鳴等症狀。
材料：南瓜300克、新鮮淮山1根、黃耳2塊、黑豆30克、核桃15克、龍眼肉15克、枸杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，南瓜去皮去籽切大塊；鮮淮山去皮切塊；黃耳泡水半天備用；黑豆以白鍋炒香備用。
2. 鍋內加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：身體有偏熱症狀如出暗瘡、喉嚨痛、口瘡等不宜飲用。

Vegetarian soup to nourish liver and kidneys
Having gray hair is the first tell-tale sign of aging, but many young people these days also have this problem due to busy lifestyles and stress hurting their kidney qi. Over consumption of salt can also hurt your kidneys. Moreover, staying up late can hurt the liver. Early onset grey hair and even hair loss are symptoms of liver and kidneys deficiency.
Hair health is closely related to liver and kidneys conditions, mood and diet. Therefore, you have to make lifestyle changes to have healthy hair, avoid staying up late, have healthy regular routines, avoid eating oily and fatty foods, cold/raw foods, spicy foods; appropriately manage your stress, keep a good mood; eat more ingredients that can nourish liver and kidneys, such as black sesame, black fungus, black bean, black glutinous rice, mulberry, walnut, wolf berry to moisten the hair. Drinking suitable soups to regulate the body is also helpful.

Pumpkin soup with Chinese yam and black bean
Effects: nourishes liver and kidneys, improves hair quality, relieves grey hair, eye fatigue due to frequent usage of computer or mobile phone, aversion to cold, sore lower back or tinnitus.
Ingredients: 300g pumpkin, 1 fresh Chinese yam, 2 yellow fungus, 30g black beans, 15g walnuts, 15g longan, 15g wolfberries, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core pumpkin and cut into pieces. Peel fresh Chinese yam and cut into pieces. Soak yellow fungus for half a day. Stir fry black bean without oil in wok until fragrant.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with heat-related symptoms such as pimple, sore throat, canker sore.

#男 #女 #我有壓力 #我狀態OK #陰虛 #烏髮

[詞彙區別] constitute, compose, consist of, comprise, account for, make up 的區別

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詞彙區別: http://wp.me/p44l9b-16B

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在寫作的時候，有些同學為了避免重複使用相同的詞彙，卻選用了意義上不盡相同的詞，而無法精確地表達出自己所想傳達的想法。這問題很可能來自於考生平時在語言學習上過於依賴中英翻譯，因此在不夠了解某些詞彙精準的用法的情況下，很容易造成讀者的誤解。

為了幫助同學增加詞彙量並且精確地在口說和寫作上使用這些字，我建議同學們不要一開始的時候就死記硬背一群同義詞彙 (e.g. decline, decrease, diminish, dwindle, reduce, alleviate) 。雖然如此做會快速幫同學累積對這些詞的認知，可是認知都會停留在模糊階段。建議同學先熟悉其中一兩個單詞以後在開始累積相關的同義詞彙，也應該用搭配詞跟片語加上完整的例句和短文來輔助自己對單詞的理解。同時同學們也應該在使用這些單詞之前先查查字典，更進一步了解這些詞彙的使用方式。

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1. constitute: to constitute something is to form a whole, especially of dissimilar components: Love and hate can constitute a balanced relationship.

constitute 所“構成”的事物在屬性和特徵上，亦或在組織上，與組成成分是一致的。

-Seven days constitutes a week (七天構成一個星期。).

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2. Compose: to compose means the same as to constitute, but implies that the components have something in common: Water is composed of hydrogen and oxygen.

在表示“由……材料構成”時，見於被動語態；在用於主動語態時，一般它所表示的“構成”或“組成”總包含著融合為一，而且主語或者是複數名詞或者是集體名詞。

-Concrete is composed of cement, sand and gravel mixed with water. (混凝土由水泥、砂、石子與水摻和而構成。 )

-Mere facts, when badly stated, do not compose a good book. (僅僅有資料，如果陳述得很糟糕，並不能組成一本好書)

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3. account for: 說明（原因、理由等）; 導致，引起; （在數量、比例上）; 占 (e.g. This group accounted for 60% of the population.)

(在數量、比例上）占

These products, in total, account for about 80％ of all our sales (這些產品總共約占我們全部銷售額的80％。).

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4. make up: 組成 to combine together to form something [= constitute]:

-Women make up only a small proportion of the prison population. 女人只佔監獄人口的一小部分。

-The committee is made up of representatives from every state (委員會由每個州的代表組成的。).

-Children makes up only 10% of the population (兒童只佔人口的10％。).

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5. consist of: to consist of something is to be made up of it: A lethal dose of nerve agent VX consists of only 10 milligrams.

consist of 的含義與被動語態的 compose 相同

-Though the costume consists only of a sheet, it was very effective. (雖然那件化裝服裝僅由一條床單組成，但效果很好。)

-This group consists of men, women, and children.
(這個小組由男人，女人和孩子們組成的。).

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6. comprise: to comprise something has the same meaning as to consist, often implying that the whole is regarded from the point of view of its individual parts: The chain is comprised of many links, and is only as strong as its weakest.

comprise 在表示“構成”時，其內涵是“包括”或“覆蓋”*

-The committee comprises men of widely different views (這個委員會由見解甚為懸殊的人組成。).

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從這些動詞的意思來看，若要表示數個個體或項目組成一個整體時，我們可用 compose 或 constitute。

England, Wales, Scotland, and Northern Ireland compose/constitute the United Kingdom.

(英格蘭、威爾斯、蘇格蘭和北愛爾蘭組成了聯合王國。)

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若要表示一個整體是由個數個體或項目所組成時，我們可用 comprise* 或 consist of / be composed of 。

(compose 經常用於被動態，而以 be composed of 的型式出現，意思和用法跟 consist of 完全一樣。)

-The United Kingdom comprises*/consists of/is composed of England, Wales, Scotland, and Northern Ireland.

(聯合王國是由英格蘭、威爾斯、蘇格蘭和北愛爾蘭所構成)

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詳細的說明: http://www.learnerhall.org/2012/12/consist-of-compose-contain-comprise.html

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*在這幾個字當中，僅 comprise 兼具其他字的意思，但它也是最麻煩、最讓人困擾的字。英語 評論人士強烈反對 comprise 被用作 constitute 的意思以及 comprise 以被動態形式 be comprised of 來表示 consist of 的意思，所以對於 Fifty states comprise the United States. (五十個州組成了美國) 和 The United States is comprised of fifty states. (美國是由五十個州所組成) 這樣的句子結構，他們期期以為不可，而堅持只有 The United States comprises fifty states. 才是唯一正確的用法。但他們反對的這兩種用法其實早已是不 折不扣的標準英語，一些新版的字典甚至將 be comprised of 堂而皇之地列為片語，如 The course is comprised of ten core modules. (這門課是由 10 個核心單元組成)。然而，在公說公有理，婆說婆有理，各有堅持的情況下，在此建議：若使用 comprise 會讓你覺得心虛或沒把握，那麼不妨使用它的同義詞，也就是沒有爭議的 constitute, consist of 或 be composed of 來代替之。

*An interesting history of sense development concerning the word comprise has caused confusion, if not hate for the word itself. The most common mistake is confusing consist and comprise with each other. To say A lethal dose of nerve agent VX comprises of only 10 milligrams, is wrong because it is not analyzed from each separate component or milligram, but rather as a whole dose. In fact, there is a lot of skepticism and criticism of the word “comprise” all together. “None of the many neat schemes purporting to describe its correct use seems accurately to describe the way Standard English users actually employ comprise.” (Bartleby) Thus it is suggested to use constitute and/or compose as active verbs, while consists and/or includes as passive. However, if your use of the word can clearly indicate its context, separate from the its other accepted use, choosing a substitute is not necessary.

Also, ”Comprises” is "better" grammar than ”is comprised of.” “The whole comprises multiple parts” is better than, “The whole is comprised of multiple parts.” Even better though is, “Multiple parts comprise the whole."

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Sources:
http://www.bartleby.com/68/3/1403.html
http://bulo.hjenglish.com/question/33021/
http://blog.cybertranslator.idv.tw/archives/2590
http://www.tiscali.co.uk/reference/dictionaries/english/data/d0081813.html
http://www.learnerhall.org/2012/12/consist-of-compose-contain-comprise.html
http://everything2.com/title/consist%252C+comprise%252C+constitute%252C+or+compose

More sentences:
-The pie chart consists of/comprises of the percentages of four different fuel sources used in electricity production.

-Electricity (that is) produced with coal composed/constituted/accounted for 50% of the total electricity (that is)produced.

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contain vs. include:
Contain: Something is considered to be within something else.

The toy contains many small moving parts. ->The small moving parts are a part of the toy.

Include: Something is added to something else, possibly containing it, possibly not.

-This toy includes batteries. -> The batteries are not a part of the toy. They just come with the toy.

｜聖誕食譜 香草烤雞 聖誕唔一定食火雞！｜ Herbs Roasted Chicken
很多人說起聖誕就想到火雞，為食的「Son姐」張慧敏也不例外。不過身處香港如此彈丸之地，並非人人家中都有巨型焗爐，何況多年經驗所得，火雞肉味雖濃，卻總難以「嫩滑」來形容。今次Son姐就為大家帶來一道香草烤雞，香氣四溢之餘肉汁滿瀉，讓大家向身邊人送上冬日幸福滋味，邊個話聖誕一定要食火雞？

這道烤雞製作難度不高，只需按簡單步驟即可順利完成，連盆底蔬菜都只要隨意切件，毋須精準刀法，秘訣只在於雞要肥美新鮮。如何判斷怎樣才算是肥雞？邪惡的肥膏為何會是寶？怎樣才能鎖住肉汁做到皮脆肉嫩，連雞胸都不會「鞋烚烚」？就連香草心水選擇是甚麼，黑白胡椒有何分別，Son姐都統統話你知！

聖誕節幾乎是普天同慶的代名詞，能炮製一頓美味大餐慰勞家人，排排坐共享美食，想想也覺幸福。不過霸氣Son姐都有溫馨提示，要記得食物只是輔助，最重要是和家人、和愛人、和你關心的人一起分享：「嗰份溫暖同感覺，比食物嚟得更重要。」聖誕快樂呀各位！


材料：
肥雞 1隻

盆底配料：
薯仔
洋葱
西芹
番薯
紅蘿蔔
蒜頭
檸檬皮少許

醃雞用材料：
胡椒粒 2茶匙
粗鹽 2茶匙
油 少許
迷迭香
百里香
奧勒岡
香芹

汁料：
檸檬 1個
蜜糖

步驟：
．肥雞切去頭部、雙腳；去掉尾部兩塊肥油，保留雞胸內肥油；去掉內臟雜質，瀝乾水備用。
．準備胡椒、粗鹽，加上迷迭香、百里香、奧勒岡和香芹，拌勻後塗抹肥雞表面和雞隻內部。
注意：預早一天醃製更佳。
．薯仔、洋葱、西芹、番薯、紅蘿蔔隨意切開，不用切太細；蒜頭可剝開。
．全部蔬菜放到焗爐盆上，刨少量檸檬皮加入蔬菜，再將肥雞置於蔬菜上。
．檸檬戳洞，然後塞進雞殼。
．焗爐須預熱至攝氏180度，放進烤雞盆後焗一小時左右。
．將檸橡從雞殼內取出，榨出檸檬汁混和蜜糖，塗上肥雞表面，然後再焗幾分鐘即成。
注意：焗好後宜先將烤雞放涼再切，避免肉汁流失。

Herbs Roasted Chicken

Ingredients:
Fatty whole chicken 1 pc

Ingredients to line roast pan:
Potatoes
Onions
Celery
Sweet potatoes
Carrots
Garlic cloves
Lemon zest Some

Chicken marinade:
Black peppercorn 2 tsp
Coarse salt 2 tsp
Oil Some
Rosemary
Thyme leaves
Oregano
Parsley

Sauce:
Lemon 1 pc
Honey

Steps:
1. Remove head and feet from chicken. Remove the two pieces of fat from tail area. Keep the fat attached to the breast area. Remove all inner organs, clean, drain, and set aside.
2. Combine black peppercorn, coarse salt, oil, rosemary, thyme leaves, oregano, and parsley. Rub the skin and inner cavity of the chicken with the mixture.
Note: Best to let the chicken marinate a day before cooking.
3. Cut potatoes, onions, celery, sweet potatoes, and carrots into pieces, not too small; Garlic cloves peeled.
4. Put all vegetables onto roast pan to line the bottom of pan, add some lemon zest to the vegetables. Place chicken on top of the bed of vegetables.
5. Poke a hole in the lemon and place it in the inner cavity of the chicken.
6. Preheat oven to 180°C, bake chicken for 1 hour.
7. Remove lemon from inner cavity of the chicken, squeeze the lemon juice and mix with honey. Brush mixture on the chicken skin and bake for another few minutes.
Note: After baking, let chicken rest until room temperature before cutting to ensure meat juice does not escape.

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#香草烤雞食譜 #son姐食譜 #張慧敏 #聖誕食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家

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