Blue has changed a lot physically and mentally over the past two years. From not knowing how to walk stairs to putting on weight to 34 kilos, he learns every bit of life and comes out of his shell day by day. We love him just the way he is. Gentle and regal are the words that we associate with him in a way his collar by @lambwolf.co looks on him. 🌱 —— 這兩年多的時間裡，Blue 在心裡跟生理都變了許多，從原本連樓梯都不會走到體重胖到34公斤。他一點一滴地學會了新生活的許多細節，並且從舊有的牢籠中走了出來。我們並不想刻意改變他，就讓他自由的發展。新的 Lambwolf 項圈在他身上也讓他更展現了專屬於他的溫柔以及大氣。🦢 —— #galgoespañol #galgolovers #greyhound #rescuegreyhound #sighthoundsofinstagram #greyhoundsofinstagram #dogloversfeed #greyhoundlovers #greyhoundcorner #handsomedog #sighthound #vegandog #vegandogsofinstagram #petofinstagram #longdoggosclub #dogloversofinstagram #longdog #adoptagreyhound #adoptedismyfavoritebreed #rescuedismyfavoritebreed #dogmodelsearch #領養不棄養 #領養代替購買 #格力犬 #靈緹 #blue董 #グレイハウンド #그레이하운드

. “You’re around 173 cm in height and you weigh under 70 kg, but over 60 kg. Your forehead is a little higher than most and your skin is quite pale. You are wearing something with a collar, like a polo shirt, with a belt and suit trousers. You wouldn’t wear casual clothing like just a T-shirt. You don’t wear jewelry, like bracelets, necklaces or rings. I feel like the shape of your face makes you suit glasses and your hair is likely down to your shoulders. Your voice has three colours: white, black and yellow. Although I’ve never seen colours, people tell me that white represents brightness and black is darkness, but your voice is a withered yellow. You give me the feel of a provincial legislator. “ 「你大概173公分左右，體重不超過70公斤、也不低於60公斤。額頭稍微高一些，膚色偏白，身上穿著像是POLO衫之類有領的衣服，繫個皮帶，西裝褲。不會是穿T-shirt那種休閒類的衣服。你不會戴裝飾品在身上，像是手鍊啊、項鍊啊、戒指之類。感覺你的臉型戴眼鏡會比較好，頭髮長度應該到肩膀吧。 你的聲音像是三種顏色：白色、黑色、黃色。我雖然沒看過顏色，但人家說的白色是代表亮的，而黑色是暗的，而你的聲音是枯黃色。 你給我一種像是省議員的感覺。」 Self Portrait Sculpture, Leather 170*155cm 2015 #niujunqiang #sculpture #leather #blindpeople #blind #appearance #visibility #invisibility #seeing #touching #braille

冷知識（十六）​ 你是低筒派還是高筒派呢❓​ 這個問題多年來讓籃球愛好者爭執不休⛹️​ 而很多人選擇穿「高筒」的原因​ 是因為認為高筒籃球鞋可以有效穩固腳踝​ 減少運動中扭傷的機會📉​ ​ 📚從過去的研究可以發現​ 並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」​ ​ 🏀籃球運動中腳踝扭傷​ 多發生在投籃（跳投、上籃、扣籃）或搶籃板後落地時​ 📚因此甚至有研究指出(2014)​ 儘管是在傾斜的表面上執行跳躍後著地​ 穿著高筒鞋的受試者​ 在著陸時的腳踝內翻角度跟低筒者沒有顯著差異​ 👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險​ 📚另外，有學者認為(2020)​ 高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」​ 💡因此高筒籃球鞋雖然可以減少踝關節的運動，但可能會增加膝關節的負荷，間接造成膝關節容易受傷​ 💥所以如果你膝蓋有受傷或疼痛​ 持續穿著高筒籃球鞋可能不是一個好選擇！​ ​ ⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️​ 🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力​ 🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入，讓你更敢於奔跑移動或跳躍​ 「這也就是為什麼很多腳踝受傷的人，​ 最後還是會選擇穿高筒鞋的原因之一」​ ​ 💥因此以下幫你統整出你適合什麼樣的鞋子：​ ​ ❤️低筒籃球鞋：​ 1.後衛​ 2擅長當射手​ 3.需要靈敏的快速移動​ 4.身型較矮或體重較輕​ ​ 💙高筒籃球鞋：​ 1.前鋒​ 2.擅長搶籃板​ 3.較少做切入動作​ 4.體型魁武或體重較重​ ​ -​ ⚠️這裡提供一些選擇籃球鞋的方向​ 但是適合什麼鞋子沒有絕對​ 只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子​ 就是最適合你的鞋子喔‼️​ ​ 參考文獻：​ Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.​ Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.​ Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).​ ​ -​ ​ 這篇文章對你有幫助嗎❓​ ​ 留下一顆❤️讓我們知道吧❗️​ ​ 你的支持是我們繼續的最大動力​ ​ #sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports​ #coach #muscle#NBA#kobe#肌力訓練#運動傷害#運動#健身#扭傷#健身房#健康#肌肉#健康#肌肉#籃球#籃球鞋#冷知識