【運動飲食】即食雞胸肉選擇越來越多

⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材

增肌必吃雞胸肉？
近年坊間推出不少即食雞胸肉，以滿足「增肌減脂」人士需要，因為雞胸肉是低脂肪、高蛋白質的代表食物，不過從中醫角度來看，雞屬性溫熱，有補益氣血、暖胃的作用，如本身體質偏熱，再每天吃溫熱的雞肉，容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀，所以吃雞肉要適可宜止，不妨配搭其他高蛋白質食材，每星期輪流食用，例如蛋白、各類魚肉、芝士等，亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」，如果脾胃虛弱肌肉會較鬆軟，所以著重吸收蛋白質之餘，亦要注意調理脾胃，平日適量食用有健脾胃作用的食材，例如淮山、薯仔、蓮子、芡實、扁豆衣等，每日飲用一杯米水都有助補氣養脾胃。

雞 — 性溫，能補益氣血、暖胃，感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

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Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.

Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.

We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.

According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.

Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.


✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

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#男 #女 #喉嚨痛 #暗瘡

【季節養生】夏天是皮膚癬爆發的旺季

⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量

夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。

真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.

What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.

From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.

Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

【減肥果汁】這款果汁腰圍最明顯

⭐增加纖維量便便暢通腰肢自然瘦
⭐但與其飲果汁不如直接進食更有益
#星期三CheckCheckMail

大熱ABC瘦腰果汁
生冷飲食傷脾胃

愛美麗：「朋友最近飲ABC果汁來減肥，真的瘦了一圈呢，我也適合用這方法嗎？」

CheckCheckCin：你所說的ABC果汁，是近來網上流傳荷里活明星飲用的減肥果汁，用上Apple蘋果、Beetroot紅菜頭及Carrot紅蘿蔔製成，將3種材料加入攪拌機，再加入適量凍水或冰塊攪拌而成，當成早餐飲用。從中醫角度來看，這些材料都屬性平和，蘋果潤肺健胃、消食止瀉，紅菜頭健脾消滯、活血利尿、紅蘿蔔健脾助消化，三種材料都有消食、消滯、利尿及助消化的功效，由於果汁屬於生冷食材，適量飲用是可以的，不建議每天飲用、也不建議早餐時飲用，否則易傷脾胃，容易引致腹瀉、水腫、面黃、疲倦、肌肉鬆弛等脾胃虛弱問題。要注意紅菜頭的活血功效能通經，氣血虛弱體質、月經期間亦不宜食用，血壓低人士也要避免食用以免頭暈等不適。

蘋果 — 性平，有潤肺健胃、生津止渴、消食止瀉功效，尤其適合慢性腹瀉者及食滯型腹瀉者食用。蘋果同時有暢便和止瀉功效，因為其果膠及膳食纖維有通便作用，而含有的鞣酸能使大便内水份減少，從而止瀉。

紅菜頭 — 性平，具健脾消滯、利尿功效，亦具有下氣、通經作用，不建議於月經期間食用。氣血虛弱體質者不宜多食，以免氣血耗損。

紅蘿蔔 — 性平，有健脾助消化、補血助發育的作用，適合脾胃氣虛的貧血、營養不良、食慾不振者食用。

✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

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Trendy ABC juice for weight loss
Raw and cold beverage can hurt the spleen and stomach

“My friends have been drinking ABC juice to lose weight, and it seems effective! I wonder if it will work for me too.”

CheckCheckCin: According to information on the Internet, many Hollywood celebrities rely on the ABC juice to maintain their weight. The juice consists of A – apple, B – beetroot, and C – carrot. Cut them into smaller pieces, blend them into fine bits, add in cold water or ice cubes, and there you have it, the ABC juice. It is what they have for breakfast.

From the perspective of Chinese Medicine, the ingredients are mild in nature. Apple moistens the lungs, strengthens the stomach, aids digestion and relieves diarrhea. Beetroot strengthens the spleen, clears stagnation, invigorates the blood, and promotes diuresis. Red carrot, on the other hand, strengthens the spleen and aids digestion.

These ingredients are effective in promoting diuresis and digestion, as well as clearing stagnation, but since fruit juice is a raw and cold beverage, individuals should not consume daily.

It is best to avoid drinking it during breakfast, as it might hurt the spleen and stomach, causing problems such as diarrhea, water retention, yellow skin, fatigue, and muscle loss.

Since beetroot can invigorate the blood and promote the circulation of the Meridian, it is not suitable for individuals with asthenic qi and blood, people with low blood pressure, as well as those who are on period, as it might cause dizziness.

Apple - mild in nature, can moisten the lungs and strengthen stomach, promote fluid production to relieve thirst, aid digestion and relieve diarrhea. It is especially suitable for chronic diarrhea and indigestion related diarrhea. Apple can help to relieve constipation and diarrhea because the pectin and dietary fiber. The tannic acid can reduce the water content in the stool, thereby alleviating diarrhea.

Beetroot - mild in nature, can strengthen the spleen and relieve indigestion. It can invigorate blood and open up meridians. It is not recommended during menstruation and some people may experience dizziness after consumption. Those with asthenic qi and blood should avoid it as it can worsen the asthenia.

Carrot - mild in nature, strengthen spleen and aid digestion. It is suitable for individuals with a weak spleen and stomach, anemia, lack of nutrients and appetite loss.

✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #氣虛 #血虛 #腹瀉 #經期 #減肥

喜歡的話請訂閱謝謝唷: http://bit.ly/187INC
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=====================
187 INC謀殺有限公司 2016全新首碟《SIN CITY萬惡城市》
「哈熱假期」今天正式釋出
用最真實化的方式來呈現 我們的生活紀錄
好好的一起享受每一天 這就是我們187的哈熱假期!


struggle to the mother fucker life
百分之百老嗨裝備不會忘了帶
女孩誰想要一起使壞
讓你愛到愛到愛到要死的反派
187 NO JOKE 穿著黑色POLO
想法多麼好懂 對白這時不用太多
你們視線在我 身上停留
看到行頭 證明絕對不會貧窮
bitchies u know me
舞池裡的ＯＧ
占領搖滾區
興奮的就像吃了EASTCY
姿態高的就像ＭＡＳＴＥＲ　Ｐ
混血兒桌面 絕對不會讓你漏氣
做上我的BEMER BENMER 速度像在飛
還有AFTER PARTY PARTY 感覺一直追
玩家臭名 就讓我來背
每天都是holiday
玩得多狂無 所謂

每天都是holiday 讓我給你全世界
反正這攤我來給 香檳再叫幾隻無所謂
每天都是holiday holiday
每天都是holiday holiday
每天都是holiday holiday ya


血液充滿酒精 我又喝到FUCKED UP
衛道人士 今天通通放假
浪子不會暈船 我是老船長
非常清楚身體哪裡正在膨脹
貪玩的孩子 包廂塞滿了妹
快跟我走吧 絕對不是錢櫃
瘋狂的派對賀爾蒙在作祟著
打發煩人的男友 我知道你會
SHORTY 跟我一起玩到無牽無掛
SHORTY 跟著我混沒有什麼好怕
SHORTY 每天回到家都已經早上
SHORTY 饒舌為了MONEY AND BITCHIES
就跟著節奏現在跳舞吧
閉上眼睛感受他
喇叭在耳邊轟炸
不管未來 我們活在當下

oh no 好像又有人玩到掛了
趕快拿出你的手機 拍下來
上傳到Facebook 真的超精彩
on no 好像 不知不絕快要天亮了
反正每天都是 holiday
就讓我們繼續追
讓 我們繼續飛

每天都是holiday 讓我給你全世界
反正這攤我來給 香檳再叫幾隻無所謂
每天都是holiday holiday
每天都是holiday holiday
每天都是holiday holiday ya
每天都是holiday holiday

187 INC謀殺有限公司 2016全新首碟《SIN CITY萬惡城市》3/8(二)全面開嗆！全台最後數量→http://bit.ly/1T6nEsq

如訂購一週尚未到貨，請儘速電洽：(02)6601-7770、或至下列網址提問告知您的會員姓名及訂單編號：http://bit.ly/Vtf4Zk ，我們會協助確認到貨狀況。以上兩種取貨方式，若超商門市及宅配地點位處較偏遠鄉鎮或山區，將會延後1至2天送達，敬請多加見諒謝謝。

MJ116/E so Chen瘦子+MJ116/Kenzy Chou小春+How We Roll Music好威龍JOSH BEATS 237JO$H BEAT$合作單曲〈每天都是生日〉訪談→https://youtu.be/Qbzdibz13N8 │首支主打單曲 Feat. 廖文豪〈BITCH DON'T NEED LOVE婊子不需要愛〉MV→https://youtu.be/R2YsD7rsbnc

混血兒娛樂2016極惡製作│滾石唱片 ROCK RECORDS嗆聲發行│同門師兄台灣嘻哈新天團玖壹壹全面力挺│南門音樂尖叫小歌迷俱樂部DJ Chronic/好威龍JO$H BEAT$兩大製作親自操盤│頑童MJ116/廖文豪/Dr.T/L.B.C./楊艾琳/Right Eye連袂跨刀
曲目：1.Intro SIN CITY│2.每天都是生日 Feat. 頑童MJ116│3.讓我喬 Feat. Dr. T│4.skit 01│5.婊子不需要愛 Feat. 廖文豪│6.夏日情懷 Feat. L.B.C. & 楊艾琳│7.台中愛 Feat. Right Eye│8.skit 02│9.鐘點情人│10.哈熱假期│11.錢雨│12.自白

滾石唱片館→http://bit.ly/18ObBnT
=====================
187INC謀殺有限公司 Facebook: http://bit.ly/187INCFB
混血兒娛樂 Facebook: http://bit.ly/Ainokoinc

喜歡的話請訂閱謝謝唷: http://bit.ly/187INC
聽更多187INC的音樂: http://bit.ly/I87INCPlayList
=====================
187 INC謀殺有限公司 2016全新首碟《SIN CITY萬惡城市》第三波主打「鐘點情人」今天正式釋出

這次187INC在「鐘點情人」MV 中想詮釋一個不太一樣的感覺給聽眾，特別以80年代摩登型的都會貴婦為故事主軸，過往的摩登都會貴婦常有丈夫因工作出差多了些淒美的寂寞，MV中這位貴婦為了修理非常重要的絕版懷錶而走進一間古董店想維修他的懷錶而遇上古董店的老闆 ” STRUGGLE LIFE-彫柏 “ 貴婦對古董店老闆的魅力一見鍾情促使了火花的發生 !


這次「鐘點情人」MV請來了 “蛇姬 林采緹” 特別跨刀來擔任女主角，其中女主角林采緹 本身做了相當大的突破，在肢體的細微互動以及眼神散發出來的魅力，將劇情設定的情境發揮的淋漓盡致，想必大家一定沒有看見過這樣子的林采緹 演出非常到位！


「鐘點情人」的音樂曲風以及MV風格上做了非常不一樣的改變，不再像以往刻板印象的 「大屌歌 」 呈現， 在音樂曲風以 “ G-FUNK ” 的風格 加上製作人 “ DJ CHRONIC ” 吹奏 “ TalkBOX ” 迷人超高技巧酥麻聲線，讓非常多 187INC 的歌迷在上支MV釋出前奏時就頻頻詢問，或許你不喜歡太多外在形象偏向壞男人的 「187INC」但你肯定不錯過 「 STRUGGLE LIFE-彫柏 “」與「Young johnny」的鐵漢柔情


187 INC謀殺有限公司 2016全新首碟《SIN CITY萬惡城市》3/8(二)全面開嗆！全台最後數量→http://bit.ly/1T6nEsq

如訂購一週尚未到貨，請儘速電洽：(02)6601-7770、或至下列網址提問告知您的會員姓名及訂單編號：http://bit.ly/Vtf4Zk ，我們會協助確認到貨狀況。以上兩種取貨方式，若超商門市及宅配地點位處較偏遠鄉鎮或山區，將會延後1至2天送達，敬請多加見諒謝謝。

MJ116/E so Chen瘦子+MJ116/Kenzy Chou小春+How We Roll Music好威龍JOSH BEATS 237JO$H BEAT$合作單曲〈每天都是生日〉訪談→https://youtu.be/Qbzdibz13N8 │首支主打單曲 Feat. 廖文豪〈BITCH DON'T NEED LOVE婊子不需要愛〉MV→https://youtu.be/R2YsD7rsbnc

混血兒娛樂2016極惡製作│滾石唱片 ROCK RECORDS嗆聲發行│同門師兄台灣嘻哈新天團玖壹壹全面力挺│南門音樂尖叫小歌迷俱樂部DJ Chronic/好威龍JO$H BEAT$兩大製作親自操盤│頑童MJ116/廖文豪/Dr.T/L.B.C./楊艾琳/Right Eye連袂跨刀
曲目：1.Intro SIN CITY│2.每天都是生日 Feat. 頑童MJ116│3.讓我喬 Feat. Dr. T│4.skit 01│5.婊子不需要愛 Feat. 廖文豪│6.夏日情懷 Feat. L.B.C. & 楊艾琳│7.台中愛 Feat. Right Eye│8.skit 02│9.鐘點情人│10.哈熱假期│11.錢雨│12.自白

滾石唱片館→http://bit.ly/18ObBnT

=====================
187INC謀殺有限公司 Facebook: http://bit.ly/187INCFB
混血兒娛樂 Facebook: http://bit.ly/Ainokoinc