#跟著派普逛超市 #Traderjoes
秋天到了！！🎃👻💕
跟派普一起來逛舅舅家的秋季🍁限定商品🍁
兩大重頭戲就是Pumpkin、Maple

照片好多你們慢慢看
我推薦一定要買的 ，我自己囤貨5+以上的😂😂

🌕Autumn Harvest Soup 快用美金下架它！
到了秋天就會有很多濃湯罐出現，上個月我用完去年最後一罐庫存，就一直在等～超級推薦它，因為裡面是有蔬菜顆粒的哦！不用自己加料就營養滿滿，可以當湯喝、也可以煮義大利麵，小孩大人都超級買單！ 順便帶一罐 Organic Oregano 香料，隨便看你要炒絞肉還是海鮮進去都很好吃，我這次買了5罐。

🌕各種大小的南瓜&小南瓜花束🎃
天啊啊啊啊啊～實在太可愛了～
雖然我每次買每次都發霉，可是我還是會買😆
拿來裝飾家裡很有過節的Fu，
可以放很久，ㄧ直放到感恩節唷～

🌕Autumn Maple Coffee
今年首入坑，喝一杯之後，馬上去囤了8盒。又很香的楓糖味，濃郁、但是不酸也不苦，有咖啡粉包裝，也有CUPS，趕快去囤（因為大家都在囤）

🌕 Halloween 鬼鬼脆片👻
這個就是鹹味馬鈴薯的口味，很薄、很脆，不會太鹹（重點畫線）好吃好可愛，買回家就直接被開來吃了

🌕Organic White Truffle Potato chips 松露洋芋片
我從來不懂松露好吃的點在哪，都覺得這個洋芋片很香、很好吃，也是很多人來美國玩遇到就一定會買的伴手禮，跟松露鹽一樣搶手。

🌕Haunted House Chocolate cookies kit 萬聖節不做薑餅屋，做巧克力屋。
美國小孩最愛的就是年底的薑餅屋啦！可以一邊裝飾一邊正大光明的吃糖，雖然最後都會被丟掉，可是過程是闔家歡樂的～媽媽可以翹腳喝咖啡的小幫手，買！

🌕還有很多應景的餅乾、烘培材料包，進入秋天使用它們就有滿滿的儀式感～還有滿室南瓜香🎃

其他看照片說明哦～
去夏威夷九天實在是心超癢的
這次逛了兩小時，花了275才離開🤪🤪
重點是第一次忘記買小玉米，咖啡也只買一盒
下午衝第二次才「囤」齊～
看得冰箱滿到不行，心裡實在好踏實呀～～～～

逛超市特輯我們下週見👋

【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

本日 大暑 ， 就是要吃 大薯
無條件支持貓下去脆爽薯條餅乾 ！

#貓下去 #冠軍薯條 #薯條餅乾
#貓下去薯條餅乾 #七月暑假 #全面正式開賣

等待多時，從無到有，將2009年開始的薯條行進曲，變成2021年疫情中的全新陪伴與嶄新記憶。

源自於不小心炸過頭的薯條成為工作夥伴們（必須）愛吃的副食品，經由更完整的條件控制之後就成為了眼下必推的新經典商品。

貓下去薯條餅乾，每包＄150，買五送一，現在開始，你已經可以來電（店）訂購！

洽詢電話📲02 27177596
營業時間🕚早上11點至晚上11點
臨店購買🍟台北市松山區敦化北路218號

備註📋
＊過程高度人工製作與封裝每日限量供應
＊請先來電詢問當日可購買數量以免向隅
＊大量訂購也請電話洽詢購買與取貨時間
＊餅乾容易碎裂暫時僅限大台北地區外送

歡迎多年的薯條迷們都來自取外帶，還可以順便訂購其他貓下去的食物飲料！

#貓下去 #薯條 #餅乾 #蕃茄醬 #台北美食 #愛 #吃 #fries #frenchfries #chips #馬鈴薯 #薯片 #零嘴 #零食

颱風怎麼在家運動啦（眼神死）
要不要耍廢一天？
嘴上說不要身體倒挺誠實的，
我要邊吃零食邊追劇！
為了尊重身體的選擇，
去韓國街挑了4包零食來開箱。
看看你比較喜歡哪款韓國餅乾吧！

► 想看怎麼練腹肌，歡迎follow我IG（單押）
https://www.instagram.com/better_yu_everyday/

► 合作/工作邀請 請聯繫：betteryueveryday@gmail.com

#韓國餅乾 #韓國零食 #koreanfood #honeybutter #chips #허니버터칩 #치즈 #元祖辣炒年糕餅乾 #haitai #떡볶이 #零食開箱 #吃放 #吃播

我妹在好市多工作
經過長期下來踩雷
選出了12個她覺得必買的商品
大家吃過哪些呢？
或是你們也有激推必買的？

我的首波團購來囉
菓蝸手作x內內！！！
真心推到不行的貝果
白酥內軟 內餡豐富
烤的、蒸的、微波都好吃!
下方連結團起來！！！
https://myship.7-11.com.tw/general/detail/GM2108248161670

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我的哀居
https://instagram.com/nene_shao?igshid=15y9v6ckhhmwx

#好市多 #員工 #必買

Hello friends! Today we're going to share with you how to make New York Levain Bakery style chocolate chip walnut cookies.

Chocolate chip cookies are a timeless classic, an unparalleled snack. No one can resist the comfort of a chocolate chip cookie. Like many of you, we’ve searched far for the perfect chocolate chip cookie recipe. And finally we’re so happy to find a perfect one. It's a copycat version of a very famous New York City bakery “Levain Bakery”. But the taste is amazing, and the size is really big, 6 oz each, but we modify the size to 4 oz each, the size is perfect.

Levain bakery style chocolate chip cookies are really delicious, they are golden brown on the outside, and soft gooey and rich center inside. It’s super simple to make and tastes perfect every time. if you love walnuts and chocolate, then this is a cookie for you. Hopefully you guys will like it.  

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make Levain Style Chocolate Chip Walnut Cookie
Here is the Levain Style Chocolate Chip Walnut Cookie Recipe

☞  Yields:  6 four-ounce cookies or 4 six-ounce cookies

✎ Ingredients
COLD unsalted butter  112g, cut into small cubes
granulated sugar 50g
brown sugar 75g
cake flour 70g
all-purpose flour 105g
large egg 1
baking powder 2g
baking soda 2g
salt 2g
walnut 82g
64% chocolate chip 150g

✎ Instructions
1. Sift the cake flour, all-purpose flour, baking soda, baking powder together, and add in salt, mix well and set aside.
2. Break the walnuts into two equal parts with your fingers.
3. Beat the egg and set aside.
4. In a large mixing bowl, cream together cold cubed butter, brown sugar, granulated sugar and egg on low speed and until mixed well.
5. Add all the dry ingredients in, including cake flour, all-purpose flour, baking soda, baking powder, beat on low speed until the wet and dry ingredients are all mixed together. Scraping down the sides of the bowl if necessary.
6. Simply fold in the chocolate chips and walnuts into the bowl, and mix until just combined to avoid over mixing.
7. For best results, refrigerate the dough for 15 minutes before forming the cookie dough. Cover plastic wrap to avoid dryness.
8. Divide the dough into 6 equal pieces about 4oz (113g) each. Roughly shape the cookie dough into loosely shaped balls.
9. Cover with plastic wrap and refrigerate the cookie doughs for 45 minutes.
10. Preheat the oven to 220°C, and bake for 12-14 minutes. Bake 3 cookies at one time.
11. Once baked. Let cool on the baking sheet for 30 minutes before serving.
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Chapter:
00:00 opening
00:35 Ingredients
01:27 preparation
03:47 how to make cookie dough
07:14 cookie dough weight and shape
08:44 oven setting and baking
09:43 best ever chocolate chip cookies
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#ChocolateChipCookie
#LevainBakery
#easyrecipes