【 蝦皮購物 (Shopee) x 凱鈞】的夏季保養學堂開學囉！炎夏高溫讓人汗水淋漓又滿臉油光，粉刺、痘痘、泛紅、敏感的肌膚問題紛紛出籠！為了解除夏日危肌，此次老大與 DR.WU 共同聯手在超級品牌日分享男女都實用的神級馭膚術！

專業皮膚科醫師品牌Dr.Wu憑藉50年豐富醫學經驗，深入了解皮膚組織構造，成功突破運載技術，獨創革命性微導傳輸科技，致力研發「高效能」、「低敏感」的專業保養品，居家保養即能延續醫美療程護膚機制，以簡單有效的方式，創造完美無瑕的好膚況！

❶5GQ型男基礎保養組
▶️男士活性碳深層潔顏乳
有利深層清潔毛孔阻塞物，同時溫和洗淨肌膚，促進角質更新，不含皂鹼不易刺激，洗後不緊繃。主要成份有活性碳Activated Charcoal、NASHA級玻尿酸Sodium Hyaluronate、天然果酸、甘草萃取精華Licorice Extract。適用一般及敏弱性膚質

▶️男士舒緩控油醒膚水
獨特淨化複合物及牛蒡萃取，能改善角質平整度，提高肌膚的柔軟膚觸，無酒精溫和不易刺激，可舒緩肌膚，使肌膚散發健康光澤。主要成份有法國獨特淨化複合物、金縷梅萃取Witch Hazel Extrct、牛蒡萃取Burdock Extract。適用一般及敏弱性膚質

▶️男士高效保濕修復乳
添加維他命E，能有效保護並修復肌膚；富含保濕玻尿酸及天然長效鎖水因子，全天候保濕修復，多方位抵抗肌膚老化、粗糙及暗沉現象。主要成份有維他命E衍生物Tocopheryl Acetate、NASHA級玻尿酸Sodium Hyaluronate、天然長效鎖水因子Moist 24、活性酵母精華Yeast Extract。適用一般及敏弱性膚質

❷杏仁酸亮白煥膚精華18%
超級經典明星商品，專為油性、混合肌設計。首度將刷酸概念帶入居家煥膚保養，選用全球頂級藥廠經典黃金濃度18%杏仁酸，快速清除肌膚表面老廢角質，並有效協同肌膚代謝，疏通、淨化、緊緻毛孔，從根源改善「角質肥厚×毛孔粗大×黑白頭粉刺×痘痘痕跡x暗沉瑕疵」五大毛孔問題；另添加大分子玻尿酸、β-聚葡萄醣體，補水保濕舒緩肌膚，緩解乾癢脫屑 ; 亮白修護精萃能由肌底層層煥白，從內而外打造晶透瞬白。長期持續煥膚，重現完美無瑕的細嫩肌膚。全成分無酒精、人工香精，溫和不刺激

主要成份為杏仁酸Mandelic acid 18%、β-聚葡萄醣體Tinocare GL (β-Glucan)、NASHA級玻尿酸Sodium Hyaluronate、亮白修護精萃Biophytex。適用暗沉粗糙、粉刺痘痘、中性及油性肌

❸玻尿酸保濕精華化妝水
智慧型肌因活水科技，日德法保濕專利，結合日本大分子玻尿酸，與專利小分子玻尿酸，達到外鎖水內補水。而德國專利玻尿酸肌活因子與法國專利玻尿酸啟動因子，則可啟動深層水巡力，肌活保濕不間斷。首創類精華質地，迅速滲透、超級水感，引導後續保養精華層層滲入。添加植物性類分子酊，提升肌膚飽水度，完美打造水潤肌質！

主要成分有大分子玻尿酸、小分子玻尿酸、玻尿酸肌活因子、玻尿酸啟動因子、鎖水磁石、海藻多醣體、專利複合有機藻、甜杏仁、植物類神經醯胺。適用缺乏水分及彈性肌膚使用

❹杏仁酸亮白煥膚身體乳
2%杏仁酸及2%水楊酸複合配方，能有效協同肌膚代謝並疏通、清除粉刺、緊緻毛孔，改善肌膚暗沉與粗糙，一次改善「粗皮瑕疵x粗大毛孔x暗沉粗糙x膚色不均」等身體肌膚問題。偕同洋甘菊及蘆薈萃取，有效補水舒緩肌膚，緩解煥膚後肌膚乾癢、脫屑的不適；搭配維他命E，能提升肌膚防護力，延遲肌膚老化，快速還原細緻、柔嫩美肌！輕潤澤水感乳液質地，超清爽、好吸收，保濕不黏膩。全成分無酒精、人工香精，溫和不刺激

主要成份有杏仁酸、水楊酸、蘆薈、洋甘菊、維生素E。適用一般及敏感性膚質

#凱鈞的工作日常
#小編視角

為何現代人會迷上一種本是用作生火煮食而非食材的物質？確實不見得有人在燒烤前會先咬一口炭。此炭不同於死咕咕的彼炭，在鋪天蓋地的宣傳和羊群心理下，活性炭被標榜為健康食材之一，是真的能吃得「活」一點，對人體有益，而不少傳媒都大造文章，渲染活性炭有淨化體內毒素的功效。然而，相關醫學專家已陸續表示，這只是健康偏執盲穿鑿附會的想法，那些加進食材裡有如調味劑或色素的「黑材料」，未必真有神效，甚至不一定是真正的活性炭，卻可能是對人類有害的真正「黑材料」。

詳細全文：
https://goo.gl/B27VHG

延伸專題：
【人造肉熱潮：日本學生也懂種肉了】
https://goo.gl/ahsuqL
【日本遍地健康食品　原來不一定健康】
https://goo.gl/DDvfwV
【「相機先食」會令食物會變得更好味？】
https://goo.gl/Lc4BZk

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【人人也想排毒】你有試下這些方法嗎？

#減肥瘦身是一輩子的使命
#大部分人總試過一至兩種
#星期六放鬆身心

五花八門排毒法
說起排毒，每個人總有自己一套方法，再上網看看，排毒方法更是五花八門，再稀奇的也有，有些則聲稱有醫學理論根據，其實很多時都是希望藉著「排毒」這個詞，來讓減肥瘦身相對輕鬆及合理化，事實又是否如此？你有否試過以下的排毒法呢？

1/ 酵素排毒法
酵素又稱為酶，是一種蛋白質。人體本身已有數千種酵素的存在，進食時也要靠酵素來消化分解，因此近年流行吃酵素以作「排毒」，有稱可幫助消化、排便及減重。其實不少相關產品中都添加以纖維及促瀉成分，自然會令進食者增加排便以達至減磅的效果，但同時有可能出現嚴重腹瀉的症狀，因此在沒有醫生的處方下還是不應胡亂以酵素減肥。

2/ 斷食排毒法
這又稱為「辟穀」，本來是道家的修練方式，以氣功配合，讓身體休養生息，現在多為人所認識的辟穀是蔬果汁斷食法或喝水斷食法，有人會每5天斷食2天，只靠流質及水分維持身體所需，讓腸胃休息及增加排便。還是同一句，中醫講求飲食均衡，寧可每餐吃少一點，清淡一點，也比斷食更好，也別過量飲用生冷果汁耗傷脾胃。

3/ 炭丸排毒法
炭丸是一種黑色藥丸，以活性炭製造，在泰國很流行食用以作排毒，聲稱可清除體內毒素。其實在醫學上炭丸的確有用途，當有人急性中毒時，醫生會處方炭丸以減少腸胃黏膜吸收，減低毒素吸收，又或是可在吃錯東西後盡快食用，以減低吸收不潔食物，而非大家以為在大吃大喝或吃熱氣食物後吃炭丸能有助「排毒」。不正確地進食炭丸其實會影響胃部功能，出現胃痛、便秘等症狀，甚至會阻礙營養吸收。

4/ 飲油排毒法
曾經有女星表示自己在11天內只喝油排毒，身體比之前更健康。首先只偏重於一種食品已經不健康，而且過量攝取油脂，即使是天然油分，也會為心血管帶來嚴重的負擔，並沒有醫學根據，千萬不要亂試。

5/ 洗腸排毒法
市面上亦有不少浣腸中心進行洗腸／灌腸排毒法，主要是將與體溫相近的純淨水，灌入結腸以軟化大便再排出，藉著清洗腸道以排出積貯的食物殘渣及宿便以作排毒，達至美容及減肥之效。其實西方有長久的洗腸歷史，而中醫古藉也有提到以蜂蜜或豬膽汁灌腸通便，但在香港，中醫不會採用灌腸這種方法 。除了一般的純水灌腸外，更有較進取的咖啡灌腸，有時更會配合喝油作為一個排毒療程。洗腸在香港雖然是認可的醫學療程，主要用於有嚴重便秘問題的患者身上，但一般坊間的洗腸療程卻沒有法例規管，大家採用前還是先諮詢醫生意見更穩妥。

6/ 無花果排毒法
無花果被認為能抗氧化而且擁有能幫助消化的酶，在中醫理論中無花果則有潤腸通便之效，因此被公認為排毒功效一流的食物。方法是在午餐前吃一個新鮮無花果，晚餐前再吃兩個，也加入菜色中如沙律內或Energy bowl內。中醫主張對症下藥，無花果雖好，但也要配合體質食用，由於其功效為滋陰潤燥，適合陰虛體質人士，身體有濕人士則不宜吃過多。

All kinds of detoxification methods
When it comes to detoxification, everyone has their own methods. If you check on the web, they become even more varied- some can be odd, others claim to have scientific basis. A lot of times, people use the term detox to make weight loss simpler and more justified. Have you trird the below methods? 

1/ Enzyme detoxification
Enzyme is a type of protein. The human body itself has thousands of enzymes. It also relies on enzymes to digest and decompose food consumed. Therefore, in recent years, it has been popular to consume enzymes for "detoxification", which is said to help digestion, defecation and weight loss. In fact, many related products are added with fiber and diarrhea-inducing ingredients, which will naturally increase the effect of defecation in the diet to reduce weight. But at the same time these may cause symptoms of severe diarrhea, so enzymes should not be used for weight loss without medical advice.

2/ Fasting detoxification method
This is also known as "breatharianism". It was originally a Taoist practice with the combination of Qigong and letting the body rest. Nowadays it is known as juice fasting method or the drinking water fasting method. Some people will fast for 2 days every 5 days, relying on liquid and water to maintain the body's needs to let the stomach rest and promote bowel movements. As we always say, Chinese medicine emphasizes on a balanced diet. It is better to eat less and lighter at each meal than fasting. Do not drink too much cold/raw juice to harm the spleen and stomach.

3/ Charcoal tablet detoxification
Charcoal tablets are black pills made from active charcoal and are popular in Thailand for detoxification, claiming to remove toxins from the body. In fact, charcoal pills do have a purpose in medicine. When someone is acutely poisoned, the doctor will prescribe charcoal tablets to reduce the absorption of gastrointestinal mucosa, reduce the absorption of toxins. Some take this when they have eaten something wrong to reduce the absorption of unclean food. Charcoal tablets are not for consumption after excessive eating or having heat-related food to help "detoxification." Inappropriate consumption of charcoal tablets can affect stomach function, cause stomach pain, constipation and other symptoms, and even hinder nutrient absorption.

4/ Oil detoxification method
There were some actresses who said they only drank oil for 11 days to detox, and the body was healthier than before. First of all, having only one kind of food is unhealthy, and excessive intake of oil, even natural oil, will bring a serious burden to the cardiovascular system, and there is no medical basis, so do not try this.

5/ Colon cleansing detoxification
There are also many colon cleansing centers to provide colon cleansing/enema detoxification. The main purpose is to pour pure water at body temperature into the colon to soften the stool and then discharge it. Discharging accumulated food and stools by washing the intestines is supposed to achieve effect on beauty and weight loss. In fact, western countries have a long history of colon cleansing, and traditional Chinese medicine has also mentioned the use of honey or pig bile juice to clean the bowels to relieve constipation. In Hong Kong, Chinese medicine does not use enema. In addition to the general method like pure water enema, there is a more aggressive method like coffee enema, sometimes with oil drinking as a detoxification treatment. Although the colon cleansing is an approved medical treatment in Hong Kong, they are mainly used for patients with serious constipation problems. There is no law regulation in the general colon cleansing treatment. It is more secure to consult doctors before using it.

6/ Fig detoxification
Fig is considered to be an antioxidant and has enzymes that help digestion. Chinese medicine believes figs have the effect of loosening the bowels to relieve constipation, so it is recognized as the first-class food for detoxification. The method is to eat a fresh fig before lunch, eat two more before dinner, and also add to dishes such as salad or energy bowl. Chinese medicine advocates the right medicine according the symptoms. Although fig is good, but it should be consumed based on your body condition. As its effect is nourishing yin and moistening dryness, it is suitable for people with yin deficiency, and people with dampness should not eat too much.

#男 #女 #我狀態OK #便秘