中文在最下面 很長～～～～😅 This is me. Nine months without training followed by two months of working my way back into exercise has brought me here. After years of boxing, Muay Thai, and weight training, I stopped. In August of last year, I started training less and less. By November, I had stopped completely. I spent the next few months losing everything I had gained. I have come up with a million reasons why I stopped but in the end, they’re all just excuses. And I’m not here to make excuses. About two months ago, I started working my way back into exercise. It was slow-going at first. For the first month, I hated every second that I spent in the gym. I dreaded putting on my workout clothes and seeing what my body had become. But being upset about how I looked wasn’t doing anything to change that. So I kept working. Slowly but surely, I fell back in love with fitness. All of the negative feelings I had about myself during that first month weren’t me. Not the real me. I love fitness, in all of its forms. I always have. Instead of wasting my energy on negativity, I’m channeling that energy into my workouts. This is me, stepping out of my comfort zone. This is me, putting myself out there. This is my going to help remind me why I love exercise. It’s going to help me track my progress. But it’s also going to remind me that I’m not doing this for anyone else. I’m doing it for me. 這是我第一次這麼赤裸的把自己身體照片放上來，對我來說真的不是很容易，這是我差不多長達九個月左右沒訓練後再開始訓練的第二個月的physique update。 我必須很老實的說，從我高中時開始的泰拳和拳擊再來的重量訓練，我在去年差不多八月開始大幅度的減少訓練 ，一直到去年十一月底完全停止任何訓練，就這樣完全沒訓練到今年的五月初，才開始以baby step慢慢的回去訓練。 停止訓練的原因說起來很多，但怎麼說也最後能歸類成一種，就是藉口。 在這回去訓練短短的一兩個月，感覺痛苦漫長，第一個月的我比我剛開始做任何重訓的我還弱，我可愛的腹肌寶寶們早就團結起來變一大塊，我甚至討厭每一次的訓練、每一刻、和每當我要再穿上我的束褲及運動衣看到自己身體的樣子，但我硬著頭皮的進入現在第二個月 ，因為我知道那些所有負面不好的感受都不是真正的我 真正的我，熱愛訓練 (比較熱愛食物是真的😋😅）渴望變得更強壯，不只是身體上，更是心靈上，所以我要把我自己推出舒適圈，這將會是對我的提醒，提醒我多愛fitness，也是紀錄好的及不好的過程，最重要的是，我是為了我自己而做，不是別人 💪🏼 ————————— ———————————————-📸 @vermillionaire3