💥 Finger strengthening(附中文)
“ Shaolin hands for life”
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📌 Manual therapy is an essential part of massage therapy and physical therapy. Apart from it, ...
💥 Finger strengthening(附中文)
“ Shaolin hands for life”
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📌 Manual therapy is an essential part of massage therapy and physical therapy. Apart from it, physical therapists also employ the help of exercises and modalities to treat structural pathologies.
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🤲🏻 Days after days, years of manual work can take a great toll on the physicality of the elbows, hands, and fingers of massage therapists and physical therapists. Or worse it can cause significant joint deformations or ligament laxity. Many has been turning a blind eye on how important it is to strengthen their own hands, which can help all the kneading and grabbing in massage and manual therapy
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💡There is definitely a need to strengthen the ‘ core muscles ‘ of our hands instead of bending the thumb to do the acupressure work. I have come across physical therapists and massage therapists who wear elbow or wrist brace to work. It would not be so persuasive if your body caregiver cannot take care of their own
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Try this exercise 👆🏻👆🏻
✅ Sit on box or a bench. Grab a 5-10 lb plate
✅ Keep the fingers and thumb straight
✅ Place the 5 lb plate in the center of the palm
✅ Rotate at the wrist joint
✅ Finish 10-20 times
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💯 This exercise primarily works the lumbricals for fingers and hand muscle endurance. Do 3 sets a day. Have Shaolin hands for life
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💥 手指訓練
“ 延長雙手的工作壽命 “
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📌 物理治療師跟按摩師的工作都有著異曲同工之處,就是徒手的部分。物理治療師藉由徒手治療、儀器治療和運動治療來改善病人的疼痛問題。而按摩師主要是透過雙手來執行軟組織的放鬆,以促進血液循環、神經傳導,達到全身性放鬆
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🤲🏻 日復一日,年復一年,徒手按摩/治療的工作會增加身體的耗損,特別是手肘、手腕和手指的關節與肌肉容易會感到酸痛,嚴重一點可能還會導致關節變形。很多在這行業工作的人都會忽略了手部訓練的重要性。適當的訓練手部深層肌肉,能夠幫助在徒手治療/按摩的抓捏動作
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💡 更好的比喻,是訓練手部的核心肌群,可以用來保護手肘、手腕和指間關節,降低利用指間關節彎曲來施加壓力。常常會看到有按摩師或治療師帶著護腕或護肘工作,如果你是病人/客戶,看到你的治療師/按摩師這樣,是不是也會疑惑他們難道不懂如何照顧自己的身體?這樣看起來好像不太健康
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看影片做運動👆🏼👆🏻
✅ 採用坐姿 選一片5-10 磅的槓片
✅ 指間關節伸直 大姆指伸直
✅ 將槓片夾在手掌中心
✅ 加上手腕的旋轉
✅ 完成10-20次
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💯 這運動主要在訓練手部深層肌肉蚓狀肌,透過訓練可以增加掌指關節的穩定度與肌耐力。每天做3組,來延長雙手的工作壽命
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#jamesthephysio signing out
caregiver中文 在 Jessie Chung锺潔希 Facebook 的精選貼文
好戏不断,精彩再续😍星音符剧团28/08/2020为您温馨首演——《没有泪的天空》💦💧
More shows to come! Excitement unending!
On August 28, 2020, Symphony Theatre will premiere a performance that is sure to warm the heart—“Tearless Sky”.
💌当爱情的矛盾无处可躲,当爱情的缘分不期而至,他们将如何应对?
如果找到了彼此认可的声音,这…就是幸福吗?
🌧《没有泪的天空》,一部改编自经典爱情小说的感人话剧,由知名艺人——锺洁希担任女主角,男主角皆为本剧团旗下演员——李安生与林霆坚;同时也集聚了多位资深演员同台演出。
🤩男主角林霆坚是《红楼梦》话剧全球万里挑一的贾宝玉,他饰演的贾宝玉一角大受观众的喜爱,演技也备受肯定。李安生则是美籍音乐家兼演员,他在美国得过音乐奖,也为《红楼梦》话剧创作两首歌曲深获好评。此次两位男主角也会为《没有泪的天空》话剧演唱插曲。他们两人都是在大学主修读戏剧及音乐表演系。
星音符为您诚意推荐,五首为《没有泪的天空》话剧量身打造,动人心弦的歌曲。
同名主题曲 – 《没有泪的天空》在易桀齐和伍冠彦的编曲下,由饰演杜小梦的钟洁希填词并演唱 。美籍音乐家兼演员的李安生 在美国得过音乐奖,也为《红楼梦》话剧创作了主题曲与插曲,深获好评。 此次,为本话剧操刀制作填词,以磁性声线献唱插曲《在一起》,并以中英双语演唱《永恒》。男主角林霆坚,真情真爱以动人歌声勇敢表达《幸福女孩》。
🌈《没有泪的天空》由马杰飞、李安田执导。导演马杰飞曾担任电影、话剧、短片和MV男主角;副导演则是拥有双国籍的李安田,自小在美国和台湾两地成长,属于性格派演员,并且曾在美国受过名师指导拍摄及导演。导演马杰飞与副导李安田都在大学主修读戏剧及音乐表演系,曾经执导多部话剧、短片和广告。
💘剧情简介:锺洁希饰演一位活泼开朗的女生,一次把物件归还给失主(李安生),因此耽误了工作而丢了这份工。几经波折,她终于找到一份看护工作,遇见一位富公子(林霆坚),两人从陌生到熟悉…
『从不懂,到懂得;从不舍,到舍得
明天跟意外,究竟是谁会先来到?
人生中学会了祝福,就不会留下遗憾
就让这一片蓝天,成为彼此没有泪的天空』
💕星音符剧团诚意为话剧迷奉上最新力作《没有泪的天空》,整部话剧节奏紧凑,充满热血元素;再配上3D科技绝美LED背景呈现生动布景及音响设备,让现场观众有置身其境的感官享受。《没有泪的天空》话剧暂定会演出6场,28/08星音符剧场唯美首演,敬请期待。
📅📆【演出日期】🏹🏹🏹
[第一场]28/08/2020
[第二场]29/08/2020
[第三场]30/08/2020
[第四场]04/09/2020
[第五场]05/09/2020
[第六场]06/09/2020
【全剧】2个小时半
【时间】晚上8点钟⏳
【地点】星音符剧场🎀
【中文演绎,英文字幕】
想要购买话剧入门票🤩?请点击这里 :
📲📲📲https://wa.link/lck748
【联络号码】016-336 6701(Ms. Tan)
Want to purchase tickets? 🤩 Visit the following link:
https://wa.link/1zlg05
Contact number: 016-336 6701 (Ms. Tan)
More shows to come! Excitement unending!
On August 28, 2020, Symphony Theatre will premiere a performance that is sure to warm the heart—“Tearless Sky”.
How would they respond when facing the conflicts in love and the call of destiny?
And does settling with a kindred soul really mean happiness?
🌧 “Tearless Sky”, a touching stage play based on a classic romance novel, stars well-known artist Jessie Chung. Symphony Theatre artists John Lee and Terry Lim also star in the play alongside many experienced actors.
🤩 Lead actor Terry Lim portrayed Jia Baoyu in the stage play “The Dream of Red Mansions” after coming first in a global audition. His portrayal of Jia Baoyu has been praised by the audience, and he is known for his superb acting skills. John Lee is an American musician and actor. He is an award-winning musician and has written two songs for the stage play “The Dream of Red Mansions”, garnering favourable reviews. Two songs written by him will also appear in the stage play “Tearless Sky”. Both actors are performing arts and music majors.
The title song, “Tearless Sky”, is composed by Yi Jet Qi and Ng Cheon Chet, while Jessie Chung, who portrays Du Xiaomeng, wrote the lyrics and performed the song. John Lee is an actor and award-winning American musician who composed the theme song and soundtrack for the stage play “The Dream of Red Mansions”, garnering favourable reviews. For this upcoming play, he produced and performed the soundtrack song “Be With Me” and performed two versions of “Eternally” in both Mandarin and English with his mesmeric vocals. Male lead Terry Lim, in a daring and romantic manner, provides the love song “Happy Girl” with his marvellous voice.
Jeffrey Beh, director of “Tearless Sky”, has starred in movies, dramas, short films and music videos. Paul Lee, the assistant director, is a dual citizen who grew up between the U.S. and Taiwan. He is also a character actor and learned the craft of cinematography and directing under a few renowned instructors in the U.S. Director Jeffrey Beh and Assistant Director Paul Lee both majored in performing arts and music, and have directed many dramas, short films and commercials.
💘Synopsis: Jessie Chung plays a lively, cheerful girl who returns a lost item to its owner (John Lee) and loses her job due to showing up to work late. After many twists and turns, she finally finds a job as a caregiver and meets a rich young man (Terry Lim). The two begin to break the ice...
Growing up is going from ignorance to understanding, from holding on to letting go.
As we know not if we might live to see tomorrow,
We can only live life with no regrets when we learn to give and bless.
In doing so, a tearless sky is created that truly belongs to each one of us.
💕Symphony Theatre presents to all theatre lovers a brand-new masterpiece, “Tearless Sky”. It is a fast-paced, hotblooded stage play. Equipped with high-end audio equipment and an LED stage to display spectacular, vivid backdrops created through 3D technology, the audience gets a chance to enjoy an immersive feast of the senses. So far, six performances of “Tearless Sky” have been scheduled. It will premiere on August 28 at Symphony Theatre. Stay tuned for more updates!
Performance dates: 🏹🏹🏹
First show: August 28, 2020
Second show: August 29, 2020
Third show: August 30, 2020
Fourth show: September 4, 2020
Fifth show: September 5, 2020
Sixth show: September 6, 2020
Duration: 2 hours 30min
Time: 8 p.m.
Venue: Symphony Theatre
Performed in Mandarin with English surtitles
caregiver中文 在 Jessie Chung锺潔希 Facebook 的最佳解答
🤩好戏不断,精彩再续😍💝续《别说爱错》话剧之后,星音符剧场即将为您温馨演出——《没有泪的天空》💦💧
🤩More shows to come! Excitement unending! 💝Right after “Meant to Be”, Symphony Theatre presents to you another performance that is sure to warm the heart — “Tearless Sky”.
💌当爱情的矛盾无处可躲,当爱情的缘分不期而至,他们将如何应对?
如果找到了彼此认可的声音,这,就是幸福吗?
💘剧情简介:锺洁希饰演一位活泼开朗的女生,一次把物件归还给失主(李安生),因此耽误了工作而丢了这份工。几经波折,她终于找到一份看护工作,遇见一位富公子(林霆坚),两人从陌生到熟悉…
🌧《没有泪的天空》,一部改编自经典爱情小说的感人话剧,由知名艺人——锺洁希担任女主角,男主角皆为本剧团旗下演员——李安生与林霆坚,马杰飞、李安田执导;同时也集聚了多位资深演员同台演出。
🌈《没有泪的天空》导演马杰飞曾担任电影、话剧、短片和MV男主角。副导演则是拥有双国籍的李安田,自小在美国和台湾两地成长,属于性格派演员,并且曾在美国受过名师指导拍摄及导演。导演马杰飞与副导李安田都在大学主修戏剧及音乐表演系,曾经执导多部话剧、短片和广告。
从不懂,到懂得;从不舍,到舍得
明天跟意外,究竟是谁会先来到?
人生中学会了祝福,就不会留下遗憾
就让这一片蓝天,成为彼此没有泪的天空
💕星音符剧团诚意为话剧迷奉上最新力作《没有泪的天空》,整部话剧节奏紧凑,充满热血元素,突破一般传统话剧方式,以电影手法诠释话剧;再配上LED舞台呈现生动布景及音响设备,让现场观众有置身其境的感官享受。《没有泪的天空》话剧暂定会演出6场,24/07星音符剧场唯美首演,敬请期待。
📅📆【演出日期】🏹🏹🏹
[第一场]24/07/2020
[第二场]25/07/2020
[第三场]26/07/2020
[第四场]31/07/2020
[第五场]01/08/2020
[第六场]02/08/2020
【时间】晚上8点钟⏳
【地点】星音符剧场🎀
【中文演绎,英文字幕】
📡以获取更多最新资讯,请守住洁希脸书或联络Symphony Theatre 负责人梁小姐 012-642 0336📡 📡💖
🤩More shows to come! Excitement unending! 💝Right after “Meant to Be”, Symphony Theatre presents to you another performance that is sure to warm the heart — “Tearless Sky”.
💌How would they respond when facing the conflicts in love and the call of destiny?
And does settling with a kindred soul really mean happiness?
💘Synopsis: Jessie Chung plays a lively, cheerful girl who returns a lost item to its owner (John Lee) and is fired by her boss after arriving to work late. After many twists and turns, she finally finds a job as a caregiver and meets a rich young man (Terry Lim). The two begin to break the ice...
🌧 “Tearless Sky”, a touching stage play based on a classic romance novel, stars Jessie Chung, a performing actress in high demand. Symphony Theatre newcomers John Lee and Terry Lim also star in the play directed by Jeffrey Beh and Paul Lee, alongside many experienced actors.
🌈 Jeffrey Beh, director of “Tearless Sky”, has starred in movies, dramas, short films and music videos. Paul Lee, the assistant director, is a dual citizen who grew up between the U.S. and Taiwan. He is also a character actor and learned the craft of cinematography and directing under a few renowned instructors in the U.S. Director Jeffrey Beh and Assistant Director Paul Lee both majored in performing arts and music, and have directed many dramas, short films and commercials.
Growing up is going from ignorance to understanding, from holding on to letting go.
As we know not if we might live to see tomorrow,
We can only live life with no regrets when we learn to give and bless.
In doing so, a tearless sky is created that truly belongs to each one of us.
💕Symphony Theatre presents to all theatre lovers a brand-new masterpiece, “Tearless Sky”. It is a fast-paced, hotblooded drama that takes on theatre in an unorthodox way, incorporating film techniques on stage. Equipped with high-end audio equipment and an LED stage to display vivid backdrops, the audience gets a chance to enjoy an immersive feast of the senses. So far, six performances of “Tearless Sky” have been scheduled, with the premiere set on July 24 at Symphony Theatre. Stay tuned for more updates!
📅📆 Performance dates:
First show: July 24, 2020
Second show: July 25, 2020
Third show: July 26, 2020
Fourth show: July 31, 2020
Fifth show: August 1, 2020
Sixth show: August 2, 2020
⏳Time: 8 p.m.
🎀Venue: Symphony Theatre
Performed in Mandarin with English subtitles
📡 For more news and information, stay tuned on Jessie’s Facebook or contact Symphony Theatre representative Ms. Leong (012-642 0336). 📡 📡💖
caregiver中文 在 心理師的媽寶研究室 Facebook 的最佳貼文
《家長/照顧者協助家庭因應新冠病毒/武漢肺炎疫情(COVID-19)指南》
由美國國家兒童創傷壓力網(NCTSN; National Child Traumatic Stress Network, USA)的領導者與成員共同編製:Drs. M. Brymer, R. Pynoos, 及A. Steinberg
中文版由台大心理系陳淑惠教授翻譯。
文章裡有按照孩童年齡區分出各種我們可以協助孩子的調適方式。
出處:https://www.nctsn.org/resources/parent-caregiver-guide-to-helping-families-cope-with-the-coronavirus-disease-2019-ch?fbclid=IwAR2jWYo05dD3zLPIoQtAmJDVN89IRoHmsqfYckLagAXUL6Hjz6lSbV9YwOk