👩🏻‍🍳🍯ℍ𝕠𝕟𝕖𝕪 𝔹𝕒𝕝𝕤𝕒𝕞𝕚𝕔 𝔹𝕣𝕦𝕤𝕤𝕖𝕝𝕤 𝕊𝕡𝕣𝕠𝕦𝕥𝕤🌿 黑醋蜜糖孢子甘藍 (中文食譜再下面👇🏻) I like this cute tiny veggie🤤 tiny but with lots of nutrients 👍🏻 it’s anti-carcinogenic 🦠 —————————————————— 🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺 Brussels Sprouts (halved) Balsamic vinegar x 2 Tbsp @mazzetti_originale_uk Honey x 2.5 tbsp Dijon mustard x 1 tsp Garlic x 5 gloves (chopped) Salt n peeper 🔸𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎🔸 Pan fry the garlic till it’s golden Add the Brussels sprouts, pan fry for 3m till it’s light brown (cut side down) Add some water, close the lid and let it boil till it’s soft (3m) Drain the excess water Add in the seasoning and mix well - 👩🏻‍🍳黑醋蜜糖孢子甘藍🍯🌿 有些人不太喜歡孢子甘藍的獨特味道 但我卻很喜歡😋 這小可愛可是含有很多營養喔 還是抗癌的🦠 —————————————————— 🔺材料🔺 孢子甘藍 (切半) 意大利黑醋 x 2 Tbsp 蜜糖 x 2.5 Tbsp Dijon 芥末 x 1 tsp 蒜頭 x 5 瓣 (切碎) 鹽 胡椒 🔸做法🔸 ◾️先炒蒜頭至金黃色 ◾️加入孢子甘藍 煎3分鐘至微焦 (切面朝下) ◾️加入少少水 蓋上蓋 煮3分鐘至軟身 ◾️倒出多餘水份 加入調味攪拌至均勻 - 👩🏻‍🍳For more recipes 其他食譜: #InLsKitchen . . . . @mazzetti_originale_uk #balsamic #孢子甘藍 #hkblogger #healthyrecipes #FoodPorn #homerecipe #黑醋 #cookingram #recipe #FoodPhotography #西餐 #perthlife #secretrecipe #balsamicvinegar #homecooking #homemadelunch #instacook #perthisok #食譜 #perthfoodie #FoodPornPerth #家常菜 #eatinperth #dietfood #pertheats #homemade #healthyhomemade #brusselsprouts