Have not had for a loooong time. Sooooo deliciouuuus! Burp. 😍

【移民潮】移民的心理壓力不容忽視

⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材

移民點養生？
疏肝減壓靠花茶
出走他國展開新生活， 需要適應生活文化差異及處理經濟狀況等問題 ，移民代表要面對前所未有的壓力，中醫理論認為任何不良情緒都會傷肝，壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀，所以記得留意自己和家人的心理健康，適時進行「疏肝」的事情減減壓，亦可按體質沖泡花茶飲用，花茶一般有疏肝解鬱、寧心安神的作用，還可以按個別需要挑選合適花茶紓緩症狀不適，餐廳常有供應的伯爵茶(Earl grey tea)，是在紅茶內添加了佛手柑油，亦屬減壓之選。

玫瑰花 (Rose) — 性溫，疏肝解鬱、行氣活血。因為有活血功效，月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫，理氣解鬱，紓緩胸悶不適。
桂花 (Osmanthus) — 性溫，溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫，疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼，清肝退火、明目、保健眼睛。
薰衣草 (Lavender)－性涼，清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒，有安神功效，對風熱感冒及風濕疼痛有紓緩作用。

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Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress

We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.

Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.

To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.

Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.

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#男 #女 #我有壓力 #氣滯 #頭痛 #失眠

酷咕鴨 KU.KU Duckbill

Sasa 一出生時，需要待在新生兒重症監護病房，必須以奶瓶餵奶，後來隨我到產後護理之家由我直接哺乳，但，兩種方式都令我煩惱。因為Sasa 需要某種特定類型奶瓶和相對應的奶嘴才能適應並好好喝奶。

在嘗試了幾個不同的品牌後，發現酷咕鴨 KU.KU Duckbill 的KU Plus寬口PPSU奶瓶有許多令我驚豔的多種好處，堪稱專業級奶瓶。For example同樣是寬口用奶嘴，Sasa因嘴小在使用他牌奶瓶喝奶時都要嘗試好幾次才會成功含住，餵食時也容易從奶嘴上方的透氣孔上方漏奶，直接滴到寶寶的衣服上溼成一小片，非常困擾!! 但自從Sasa使用KU Plus寬口PPSU奶瓶後卻可以一次含住，重點是不‧會‧漏‧奶，守住了媽媽最珍貴的母乳還超好拍嗝、不扁塌，簡直是媽媽餵奶之路上必買的餵食神器。

對了，我有沒有提到這個瓶子是MIT的？？台灣製造！
高品質把關除了解決我最頭痛的餵奶問題，還多了需多保障與貼心小細節要跟大家分享，從材料製造上不含BPA、採美國FDA同規格的檢驗到承受高衝擊墜落而不會磨損也可以經過紫外線消毒，這是多款塑料嬰兒奶瓶沒辦法做到的。最貼心的是奶瓶蓋直接可以牢牢抵住奶嘴，即使奶瓶不小心倒了也能防止裡面的液體漏出來。

水瓶附上可愛的背帶和吸管，非常適合Kali（Sasa的姊姊）帶著她可愛的新水瓶去上學。我超愛這組安全、實用且輕便的新型嬰兒奶瓶！

Immediately after she was born she was sent to the NICU and had to be bottle-fed. After transitioning to breastfeeding at the postpartum center, I had a lot of trouble switching between the bottle and breast, it was really clear that Sasa always needed a certain type of bottle and a certain type of teat.

After trying several different brands, I found that the 酷咕鴨 KU.KU Duckbill wide-neck PPSU bottles had several benefits that I liked. For example, the wide neck shape was just right, I tried other wide-necked bottles but they were a bit too wide making it hard for Sasa to latch without unlatching several times before she drank. In many other brands, the milk will leak out and basically drip all over the baby’s clothing, wasting that precious milk. The anti-colic U-shaped ventilation system prevents leakage from the bottle, and even helps baby Sasa burp better, saving me a lot of headache!

Oh btw, did I mention these are MIT?? Made in Taiwan!
On top of fixing my baby bottle problem, this baby bottle really pays attention to the small details. First of all the material is BPA free and meets FDA standard testing, the bottle can withstand high impact falls without a scuff as well as a UV sanitizer, which many plastic baby bottles cannot stand. The lid prevents leaking, if at any point in time, I had to use formula, I could directly shake the baby bottle with the lid on.

The water bottle comes with the cutest strap and straw, which is perfect for Kali (Sasa’s sister) going to school with her cute new water bottle. Simply love these new safe, practical, and lightweight baby bottles!

西班牙南部小島 La Palma 火山爆發進入第七天，自 9/19 週日噴發以來，已迫使超過六千人撤離，摧毀上百座房屋，許多人失去了他們擁有的一切。火山仍在持續爆發，科學家們預估有可能持續長達 84 天。

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———

本集 timestamps
0:00 Intro
1:33 第一遍英文朗讀
4:04 新聞 & 相關單字解說
14:13 額外單字片語
20:22 第二遍英文朗讀

———

臉書社團 (朗讀文字)：https://www.facebook.com/groups/ssyingwen/posts/310142780871968/

朗讀內容參考了
France24、
Al Jazeera、
CBS、
NPR、
CNN、
以及 BBC。

———

本集提到的單字片語：
Diplomatic row
Volcano 火山
Volcanic ash 火山灰
Volcanic eruption 火山爆發
Volcanology 火山學
Volcanologist 火山學家
Lava / molten lava 熔岩
Spain 西班牙
Spanish 西班牙人、西班牙的、西班牙語
Archipelago 群島
Canary Islands 加納利群島
Atlantic Ocean 大西洋
La Palma
Cumbre Vieja
Erupt / eruption 爆發、噴發
Spew out 噴出
Earthquake swarm 群震
Fatalities 死亡人數
Casualties 傷亡
Volcanology Institute 火山研究所
Evacuations 疏散撤離
Fertile 肥沃的
Plantations 農園
Crops 農作物
Islanders 島民的
Livelihoods 生計
Jeopardize 危及
Miracle house 奇蹟之屋
Pedro Sanchez 西班牙首相桑切斯
Financial aid 經濟資助
Displaced 流離失所的
Tourism Minister 觀光部長
Tourist attraction 旅遊景點
Sparked outrage 激起了憤怒
Political opponents 政治對手
Marine environment 海洋環境
Earthquakes 地震
Lava flows 熔岩流
Toxic gases 有毒氣體
Acid rain 酸雨
Consecutive
Straight
Back-to-back
Hiccup
Burp
Fart


♥️ 喜歡時事英文 podcast 嗎？♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen

————


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保護子猫23日目。子猫が三毛猫に何度もちょっかいをかけて怒られていた。さらと遊びだしたような気がする。ミルクを飲んでいたので空気が入って威嚇しようとしたら空気がでたのだろうか、ゲップの様な鳴き声になってしまった。

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[仔猫部屋]
ここ Coco （キジトラ Brown Mackerel Tabby, male ♂; May, 2021- ）


[猫部屋]
みけ Mi-ke (三毛猫 calico, female ♀; May, 2014- )
くろ Kuro (黒猫 black, male ♂; October, 2014- )
しぴ Chipie (グレートラ light gray tabby, female ♀; April, 2015- )
みみ Mimi (グレートラ　gray tabby, female ♀; April, 2015- )
まや Maya (茶白 red tabby and white, Male ♂; April,2016-)
るか Luca (アビシニアン レッド Abyssinian　Red, male ♂ ;January 16, 2017-)
める Mer (アビシニアン ルディ Abyssinian　Ruddy, male ♂ ;January 16, 2017-)
らな Lana (サビ猫　tortoiseshell cat, female ♀; July, 2017- )
アリス Alice (スコティッシュ・フォールド Scottish fold mele ♂ April,2019- )
れあ Lea (白黒　Bicolor　; April, 2020-)
さら Sala (キジトラ　Brown Tabby ; April, 2020-)

#瀬戸の日記-miaou
#みゃう-まや
#CatsliveMiaou

00:00 S
02:52 みけの後ろ足に抱きついた Coco hugged her leg.
06:33 みけに飛びついて怒られた Coco jumped on the Clico cat's leg.
07:27 げっぷみたいな鳴き声 burp？hiss？