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First time I’ve had a chance to really buckle down and study all day for our exit exam. Time for a study break ☕️ #studystudystudy #hesi #nursingschool

TRAINING SCHEDULE 🏋🏽‍♀️ I often get asked this question in regards to my training schedule. Right now I am to gym 4-5 times a week. My training consists of a 4 day split, two upper body days and two lower body days. I typically split the upper body days into a back focused session and a chest focused session. For lower body, I have a heavy weight low rep session and a low weight high rep session, I now do squats and deadlifts in the same day twice a week. I find this the most effective for me as I like to train both muscle fibres (fast twitch and slow twitch) which is mainly done by changing training style 🙌 I have recently adopted this style the past few months and it’s been great! Before you buckle down on one specific type of training, I suggest you be open to other styles. Keep looking to find what you love and you’ll naturally stick to it! But also don’t forget the basics of building muscle and the simple effective exercises 😇😇