"因為我已捨棄掉過去的自我，隨著肩上的壓力逐漸增重"

－－－－－－－

Porter Robinson & Totally Enormous Extinct Dinosaurs - Unfold 展露

完整版:
https://youtu.be/to9b6NOK2U4

歡迎訂閱追蹤:
https://www.youtube.com/c/RayShen0429

作詞/作曲：Porter Robinson, Totally Enormous Extinct Dinosaurs

Watching wild skies
看著那片荒野的天空

Wishing with closed eyes
閉著雙眼許願

Run for a lifetime
奔波著的一生

Follow the signs
追隨著指示

I put my pictures down
我放下了夢想的藍圖

They're not as good as the real thing
它不如真實來的美好

"I wish I could go home"
我好希望能回家

You're just nostalgic
妳只是回憶

What do we wander from
我們究竟為何徘徊

And only notice it now
怎麼會現在才明白

So be here with me
所以跟我一起留在這裡

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著整個世界的重量

I was setting in stone
我的心如磐石

Until I noticed it right
直到確認一切無誤

Do you see how you've grown?
妳有看見自己一路的成長嗎?

Don't be sorry, then
不必為此道歉的

And I fall from my bones
我會全心投入

And now I know I'm alive
此刻我明白我正活著

I want you to find it
我希望妳能找到答案

And I watched the water unfold
而我看著水面展露

It's a feeling I want you to know
這種感受 要是妳也能懂

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

Thaw your hands now (I have been numb)
把妳的手伸向我 (我曾麻木不堪)

Put color in your cheeks (where I belong)
為妳的臉頰填上色彩 (到達我的歸屬)

I missed you back then
我好希望妳能回來

So be here with me
所以陪我留下來吧

And I watched the water unfold
而我的心 如潮水展露

It's a feeling I want you to know
這種感覺 但願妳也能感受

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感受 要是妳也能夠懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著全世界的重量

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
隨著肩上的壓力越來越重

歌詞翻譯by Ray Shen

《懶人宅急煮》EP3 有得睇啦！
一齊整超開胃嘅酸菜魚🐟

#懶人宅急煮 #LazyHomeCooking #酸菜魚 #BoiledFishFilletswithPickledCabbage
#孫慧雪 #雪雪 #SnowSuen #ChillGOOD #ChillGOODTV
#用最少嘅力做最正嘅美食 #懶人恩物
#附英文翻譯 #EnglishSubtitle

材料：
桂花魚 ... 1條
鹹酸菜 ... 150克
芽菜 ... 50克
白蘿蔔 ... 60克
野山椒 ... 10克
紅辣椒 ... 1條
薑片 ... 10克
芫荽 ... 10克
蔥花 ... 10克

醃料：
鹽 ... 1茶匙
胡椒粉 ... 1茶匙
啤酒 ... 20ml
生粉 ... 2茶匙
蛋白 ... 少量

調味料：
鹽 ... 1茶匙
糖 ... 1茶匙
胡椒粉 ... 1茶匙
醋 ... 1茶匙
魚露 ... 1茶匙

食譜:
第一步 起魚片，切鹹酸菜
第二步 將魚骨和魚片各自用啤酒和清水均勻地攪拌，攪拌乾淨後撈出 備用
第三步 魚片加入醃料，攪拌，待完全吸收備用
第四步 起鑊，開滾水，烚鹹酸菜約一分鐘，隔水備用
第五步 落油，炒芽菜，備用
第六步 落油、薑，把魚頭、魚骨煎至金黃色
第七步 把酸菜落鑊炒香，直至開始乾身微焦，然後落油爆香其他菜料
第八步 加熱水，大火滾起後，加入魚頭，然後調至中火煲3分鐘，芽菜放在碗底
第九步 魚湯加入魚露、糖、胡椒粉、醋調味，煮好之後把所有材料撈起，放入鍋中
第十步 將魚湯收細火，加入魚片滾15秒，撈出放入碗中，把魚片慢慢推散，使其平均受熱

貼士:
-魚骨煎至兩邊金黃 湯才會奶白入味
-野山椒是酸菜魚辣味的靈魂
-啤酒洗魚片有去潺和殺菌作用
-「起雙飛」砌法有助令魚片更加吸收精華

Ingredients:
Chinese perch ... 1pc
Pickled cabbage ... 150g
Mung bean sprouts ... 50g
White radish ... 60g
Wild chili pepper ... 10g
Red chili pepper ... 1pc
Ginger slices ... 10g
Coriander ... 10g
Scallion ... 10g

Marinade:
Salt ... 1tsp
White pepper ... 1tsp
Beer ... 20ml
Corn starch ... 2tsp
Egg white ... a little

Sauce:
Salt ... 1tsp
Sugar ... 1tsp
White pepper ... 1tsp
Black vinegar ... 1tsp
Fish sauce ... 1tsp

Recipe:
STEP 1 Cut the fish fillet,Cut the pickled cabbage
STEP 2 Wash the fish fillets and the fish bones with beer and water,Rinse well and set aside
STEP 3 Add marinade to the fish fillets and mix well,Set aside
STEP 4 Boil a pot of water,Cook pickled cabbage for one minute,Drain and set aside
STEP 5 Add oil and stir-fry the bean sprouts
STEP 6 Add oil and ginger,Cook fish head and fish bones until golden
STEP 7 Stir-fry the pickled cabbage,Until dry and crisp,Add oil to cook the vegetables
STEP 8 Pour in hot water and bring to a boil,Add the fish head,Simmer on medium heat for 3 minutes,Put bean sprouts at the bottom of the pot
STEP 9 Add fish sauce, sugar, white pepper and black vinegar to the broth,Put all the ingredients into the pot
STEP 10 Cook the fish fillets on low heat for 15 seconds,Disperse and cook evenly,Add to the pot

TIPS:
-Cook fish bones until golden for a milky white fish broth
-Wild chili pepper is the essence of the dish's hotness
-Wash the fish fillets with beer to remove slime and sterilize
-“Butterflying" makes fish fillets absorb flavour easier

跟著怡琳看世界 10

Tiger Woods Car Crash
老虎伍茲車禍

內文中的The American指的就是老虎伍茲，因此直接用人名來翻譯。

Responsive 有反應/反應敏捷
Extricate 解救
Paramedic 醫護人員
Open fractures 開放性骨折
Tibia 脛骨
Fibula 腓骨
Stabilize 固定

Tiger Woods is awake and responsive following surgery in serious leg injuries suffered in a car crash in Los Angeles on Tuesday.
老虎伍茲週二在洛杉磯的車禍中遭受嚴重腿部傷勢，經過手術後現在清醒並且有反應。

The 15-time golf major champion, 45, had to be extricated from the wreck by firefighters and paramedics.
這位45歲的15屆高爾夫球大滿貫冠軍，不得不靠消防員和醫護人員從嚴重損毀的車輛殘骸中解救出來。

The American suffered open fractures affecting the tibia and fibula bones in his lower right leg, stabilized by inserting a rod into the tibia.
老虎伍茲的右下腿脛骨和腓骨開放性骨折，脛骨打入長鋼釘來固定。

Injuries to his foot and ankle have been stabilized with screws and pins.He [Woods] is recovering in his hospital room.
他的腳和腳踝的傷勢靠螺絲及鋼針來固定。他在病房復原中。

"因為我已捨棄掉過去的自我，隨著肩上的壓力逐漸增重"

－－－－－－－

"Unfold"
"這是這張專輯中唯一真正有跟別人合作的歌，而會有這首是因為我一直以來都很喜歡 TEED 的音樂。當我們進到錄音室寫歌、錄歌時，他開始告訴我他有多喜歡我的上一張專輯《Worlds》裡收錄的〈Sea of Voices〉，以及他多希望那是他寫的歌，所以我開始勾勒出一幅稍微可以讓人想起那首歌的聲音畫面。接著，為了要讓這首歌符合《Nurture》，我們決定讓他唱——其實我們算是一起唱啦，整個過程匆忙得像一陣風。有一段時間，我把這首歌放在專輯比較前面的部分，因為它代表著一些變化，但在製作的過程中，我開始覺得：『不，這應該是專輯的收尾部分。如果要收錄這如史詩級的音牆效果，它就應該在收尾的地方出現。』"

"Nurture" is out now: https://porter.fm/nurture​

▼ Follow Porter Robinson:
http://porter.fm/facebook
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http://porter.fm/instagram
http://porter.fm/youtube

▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://www.mixcloud.com/ray-shen/
https://twitter.com/RayShen0429

作詞/作曲：Porter Robinson, Totally Enormous Extinct Dinosaurs

Watching wild skies
看著那片荒野的天空

Wishing with closed eyes
閉著雙眼許願

Run for a lifetime
奔波著的一生

Follow the signs
追隨著指示

I put my pictures down
我放下了夢想的藍圖

They're not as good as the real thing
它不如真實來的美好

"I wish I could go home"
我好希望能回家

You're just nostalgic
妳只是回憶

What do we wander from
我們究竟為何徘徊

And only notice it now
怎麼會現在才明白

So be here with me
所以跟我一起留在這裡

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著整個世界的重量

I was setting in stone
我的心如磐石

Until I noticed it right
直到確認一切無誤

Do you see how you've grown?
妳有看見自己一路的成長嗎?

Don't be sorry, then
不必為此道歉的

And I fall from my bones
我會全心投入

And now I know I'm alive
此刻我明白我正活著

I want you to find it
我希望妳能找到答案

And I watched the water unfold
而我看著水面展露

It's a feeling I want you to know
這種感受 要是妳也能懂

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

Thaw your hands now (I have been numb)
把妳的手伸向我 (我曾麻木不堪)

Put color in your cheeks (where I belong)
為妳的臉頰填上色彩 (到達我的歸屬)

I missed you back then
我好希望妳能回來

So be here with me
所以陪我留下來吧

And I watched the water unfold
而我的心 如潮水展露

It's a feeling I want you to know
這種感覺 但願妳也能感受

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感受 要是妳也能夠懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著全世界的重量

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
隨著肩上的壓力越來越重

歌詞翻譯by Ray Shen

拍攝時間｜ECHO 敬拜之夜｜2021.03.02


【Here Again 再次遇見祢】
作曲/作詞 Composers & Lyricists : Amy Corbett, Chris Brown, Steven Furtick
翻譯 Translation : The Hope

歌詞 Lyrics:
As I walk now through the valley
此刻當我走在低谷
Let Your love rise above every fear
讓祢的愛除去一切恐懼
Like the sun shaping the shadow
如同太陽塑造影子
In my weakness Your glory appears
在我的軟弱上彰顯祢榮耀

I'm not enough unless You come
祢的同在使我滿足
Will You meet me here again
能否讓我再次遇見祢
'Cause all I want is all You are
祢就是我一切所求
Will You meet me here again
能否讓我再次遇見祢

Not for a minute Was I forsaken
祢未曾片刻撇棄我
The Lord is in this place The Lord is in this place
主就在這裡 主就在這裡
Come Holy Spirit Dry bones awaken
求主聖靈來 使枯骨復甦
The Lord is in this place The Lord is in this place
主就在這裡 主就在這裡

©2021 Music by Elevation Worship Publishing
CCLI : 7111925
#HereAgain #ElevationWorship #TheHopeWorship #WorshipCover

☆第一次收看Hope頻道/線上Hope主日嗎？
歡迎你填寫表單，讓我們更多認識你：http://thehope.co/connectonline

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☆如果你已經決定接受耶穌：http://thehope.co/connectonline

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http://thehope.co/give


【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。


【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/

⬇️⬇️English recipe follows⬇️⬇️
抗菌滋潤湯
魚腥草淮山蘋果湯

材料：
魚腥草半斤
西施骨1斤半
無花果6粒
鮮淮山半斤
南杏2兩
美國華盛頓蘋果2個
陳皮1片

處理：
1. 南杏，清水浸
陳皮，清水浸。
無花果，清水浸。
2. 大火在煲內煲滾1升水，放西施骨出水。
3. 鮮淮山，清水洗淨，用毛巾包住，輕手刨去皮。
4. 西施骨已出水，清水洗乾淨，放入煲。
5. 南杏、陳皮及無花果，清水沖洗乾淨。
6. 放南杏入煲。
7. 無花果，1開2，放入煲。
8. 陳皮，刮去囊，放入煲。
9. 鮮淮山，切一片片，放入煲。
10. 蘋果，清水洗淨，1開4， 去芯，放入煲。
11. 在煲內加入清水3升半。

烹調：
1. 大火煲滾。
2. 滾起後，轉中慢火煲90分鐘。
3. 西施骨，已煲了1小時，另一邊，用清水浸魚腥草15分鐘。
4. 魚腥草，清水沖洗乾淨，擎乾水。
5. 湯已煲了1小時15分鐘，加入魚腥草，轉大火，滾起後，轉中慢火煲20分鐘。
6. 湯已煲好，熄火，焗15～20分鐘。
7. 完成，可享用。

Houttuynia cordata soup with fresh yam and Washington apples

Ingredients:
Houttuynia cordata 0.5 catty
Pork bones 1.5 catty
Dried figs 6 Nos.
Fresh yam 0.5 catty
South apricot kernels 2 taels
US Washington red apples 2 Nos.
Dried orange peel 1 pc

Preparation:
1. South apricot kernels, soak in tap water.
Dried orange peel, soak in tap water.
Dried figs, soak in tap water.
2. Heat up water 1L at high flame in pot, soak the pork bones.
3. Fresh yam, rinse with tap water. Wrap it with a towel. Peel it lightly.
4. Pork bones, has been soaked for a while, rinse thoroughly. Put into pot.
5. South apricot kernels, dried orange peel and dried figs, rinse thoroughly.
6. Put kernels into pot.
7. Divide each dried fig into 2 shares, put into pot.
8. Dried orange peel, remove sacs, put into pot.
9. Fresh yam, slice it and put into pot.
10. Apples, rinse and divide each apple into 4 shares. Remove cores. Put into pot.
11. Add in water 3.5L into pot.

Steps:
1. Heat up at high flame.
2. Turn to medium~low flame after boils up. Boil for 90 minutes .
3. Pork bones has been boiled for 1 hour, soak the houttuynia cordata in tap water for 15 minutes.
4. Rinse the cordata thoroughly. Drain.
5. Soup has been boiled for 1 hour and 15 minutes, add in cordata. Turn to high flame, turn to medium~low flame after boils up. Boil for 20 minutes.
6. Soup has been cooked well, turn off fire. Leave it for 15~20 minutes.
7. Complete. Serve.

煲靚湯?去濕湯?滋潤湯?
合時湯水?(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
?這系列全部影片都有中英文翻譯

29. 印度椰子栗子湯
https://youtu.be/x14WWuQJr2U

28.春天袪濕抗疲勞
https://youtu.be/GVTsXjKcigo

27.姬松茸煲雞
https://youtu.be/COqcsivMDQA

26.響螺湯，好處多
https://youtu.be/gYZpfOqZWVY

25.素湯，八寶湯
https://youtu.be/ua46z1_AMNY

24.南豆湯
https://youtu.be/5dEwCMB_qsc

23.蘋果木耳雪耳排骨湯
https://youtu.be/G1dkg-sXZzw

22.粉葛赤小豆扁豆牛鰍魚湯
https://youtu.be/anJifL1BcQ0

21.魚腥草，治療湯
?YouTube 熱爆影片?
https://youtu.be/V5BQuOqZ2NU

20.抗疫湯，霸王花湯
https://youtu.be/uaabg6ARdcE

19.蟲草花湯
https://youtu.be/IIr3AKnBOlM

18.合掌瓜玉竹紅腰豆湯 （電飯煲）
?YouTube 熱爆影片?
https://youtu.be/ZopULsM2lRo

17.粟米牛蒡湯
https://youtu.be/sn5q4O-NrA4

16.印度椰子淮山蓮子湯
?YouTube 熱爆影片?
https://youtu.be/QOFRZKURKis

15.雪梨蓮藕白茅根湯
https://youtu.be/bdxAny4kkQM

14.羅漢金果雪梨無花果西施骨湯
https://youtu.be/yRm6myTu0FU

13.真正羅宋湯
https://youtu.be/LLYlr5uDoTU

12.螺頭銀杏腐竹湯
https://youtu.be/bSngTDkj2Y8

11.合掌瓜蓮蓬百合湯
https://youtu.be/xa8AYoNFtxE

10.羊肉湯
https://youtu.be/N1b8OJJR9Bg

9.好疏肝湯，合掌瓜陳皮木耳豬腱湯
https://youtu.be/UrKw7qulKSQ

8.牛尾湯
https://youtu.be/VLQwCzQachw

7.蓮藕章魚湯
?YouTube 熱爆影片?
https://youtu.be/SJcSO4nDv34

6.牛鰍魚紅蘿蔔粟米排骨湯
https://youtu.be/O43VtsjEEXA

5.西洋菜豬踭比目魚湯
https://youtu.be/NOVmADL9fyY

4.鮑魚鮮淮山湯
https://youtu.be/mkeRAg1f_7c

3.紅青蘿蔔豬骨湯
https://youtu.be/RHrrMRQQ9X4

2.粉葛赤小豆扁豆鯪魚排骨湯
https://youtu.be/nG13XW7a_w8

1.花生雞腳豬骨湯
https://youtu.be/MjBNo8pBbC4