【指甲健康】有一手靚指甲人特別醒神

⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量

指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？

第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。

第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。

第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。

如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。

養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�

米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?

No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.

No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.

No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.

How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.

Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.

Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.

Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #血虚

【抗疫生活】媽媽們最近「一秒即著」是發生甚麼事？

#停課大增媽媽工作量日日做到一頭煙
#春天潮濕易煩躁也是季節惹的禍
#星期五湯水

五指毛桃湯疏肝祛濕
今年春天遇上新型肺炎爆發，小朋友復課無期，又不能出街「放電」，父母與孩子每天在家困獸鬥，磨擦難免比平日多，網上流傳一個停課時間表，媽媽一天的時間除了忙著做家務，從早到晚還忙著罵小孩和罵老公！雖然時間表內容誇張爆笑，然而春天的確是容易讓人情緒急躁易怒的季節，因為春天在五行中屬木，五臟對應肝，肝主怒，肝的疏泄功能不足就容易導致情緒不佳。而且春天時晴時雨，天氣潮濕亦會令心情煩躁不安。（媽媽們更要頭痛洗了的衣服還未乾！）今日推介五指毛桃粉葛蓮子小米湯，有行氣、健脾及祛濕功效，經常氣頂頂的媽媽記得多喝兩碗啊！

疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如猴頭菇、蓮藕、佛手、蓮子、陳皮等。

五指毛桃粉葛蓮子小米湯
功效：行氣健脾祛濕，紓緩容易激動、感覺力不從心等症狀。
材料：五指毛桃80克、紅蘿蔔2根、粉葛1個、 新鮮蓮子80克、南棗4枚、小米（1/2杯米杯）、薑2片
做法：
1. 所有材料洗淨，紅蘿蔔、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Hairy fig root soup to de-stress and dispel dampness
This spring we have all been facing the effects of COVID-19. We do not know for sure when children can resume school and they are not go outside to play. Parents and children stay at home every day, and that may cause lore tension than usual. There is a schedule forwarded on the web with busy mothers juggling housework and scolding husbands and children. Although the content of the timetable is exaggerated and hilarious, spring is indeed a season that can make people emotional and irritable. As spring belongs to the wood, which corresponds to the liver. Lack of venting function of livers can easily lead to a poor mood. In addition, it is sunny and rainy in spring, and the wet weather can be upsetting. (Mothers need to worry about drying laundry) This hairy fig root soup can promote qi, strengthen spleen and dispel dampness. Mothers who are often irritated can drink more!

Tips for soups that strengthen the spleen and nourish qi:
Appropriately include ingredients such as monkeyhead mushroom, lotus root, fingered citron, lotus seed, dried citrus peel.

Hairy fig root soup
Effects: promotes qi, strengthens the spleen, dispels dampness, relieves symptoms such as irritability and feeling of helplessness.
Ingredients: 80g hairy fig root, 2 carrots, 1 arrowroot, 80g fresh lotus seeds, 4 jujube dates, 0.5 rice cups of millet, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and arrowroot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我有壓力 #氣滯

【抗疫生活】媽媽們最近「一秒即著」是發生甚麼事？

#停課大增媽媽工作量日日做到一頭煙
#春天潮濕易煩躁也是季節惹的禍
#星期五湯水

五指毛桃湯疏肝祛濕
今年春天遇上新型肺炎爆發，小朋友復課無期，又不能出街「放電」，父母與孩子每天在家困獸鬥，磨擦難免比平日多，網上流傳一個停課時間表，媽媽一天的時間除了忙著做家務，從早到晚還忙著罵小孩和罵老公！雖然時間表內容誇張爆笑，然而春天的確是容易讓人情緒急躁易怒的季節，因為春天在五行中屬木，五臟對應肝，肝主怒，肝的疏泄功能不足就容易導致情緒不佳。而且春天時晴時雨，天氣潮濕亦會令心情煩躁不安。（媽媽們更要頭痛洗了的衣服還未乾！）今日推介五指毛桃粉葛蓮子小米湯，有行氣、健脾及祛濕功效，經常氣頂頂的媽媽記得多喝兩碗啊！

疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如猴頭菇、蓮藕、佛手、蓮子、陳皮等。

五指毛桃粉葛蓮子小米湯
功效：行氣健脾祛濕，紓緩容易激動、感覺力不從心等症狀。
材料：五指毛桃80克、紅蘿蔔2根、粉葛1個、 新鮮蓮子80克、南棗4枚、小米（1/2杯米杯）、薑2片
做法：
1. 所有材料洗淨，紅蘿蔔、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Hairy fig root soup to de-stress and dispel dampness
This spring we have all been facing the effects of COVID-19. We do not know for sure when children can resume school and they are not go outside to play. Parents and children stay at home every day, and that may cause lore tension than usual. There is a schedule forwarded on the web with busy mothers juggling housework and scolding husbands and children. Although the content of the timetable is exaggerated and hilarious, spring is indeed a season that can make people emotional and irritable. As spring belongs to the wood, which corresponds to the liver. Lack of venting function of livers can easily lead to a poor mood. In addition, it is sunny and rainy in spring, and the wet weather can be upsetting. (Mothers need to worry about drying laundry) This hairy fig root soup can promote qi, strengthen spleen and dispel dampness. Mothers who are often irritated can drink more!

Tips for soups that strengthen the spleen and nourish qi:
Appropriately include ingredients such as monkeyhead mushroom, lotus root, fingered citron, lotus seed, dried citrus peel.

Hairy fig root soup
Effects: promotes qi, strengthens the spleen, dispels dampness, relieves symptoms such as irritability and feeling of helplessness.
Ingredients: 80g hairy fig root, 2 carrots, 1 arrowroot, 80g fresh lotus seeds, 4 jujube dates, 0.5 rice cups of millet, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and arrowroot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我有壓力 #氣滯

片頭介紹的Nordgreen手錶購買連結：https://bit.ly/3fRagaD
我的優惠碼：rujapan2021
有需要的人用優惠碼比較划算～

今天去的店家（去好幾次了w）
店家名稱：沸點boiling point
住址：東京都渋谷区宇田川町33-1 グランド東京渋谷ビル301
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►攝影機
・Panasonic Lumix G8 https://amzn.to/2xgyp8n​​​​​
・SONY HDR-CX680 https://amzn.to/2o20w6S​​​​​
・DJI OSMO POCKET https://amzn.to/2niMIEA​​​​​
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◆聯絡我或到其他地方找我玩◆
副頻道： https://pros.is/UL4CX​​​​​
FB fanpage：https://www.facebook.com/ruinjapan/​​​​​
．RU的Instagram： www.instagram.com/kaoru_0409/
．文當的Instagram： www.instagram.com/fumi__fumi__fumi/
►合作邀約 runoshigoto@gmail.com
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◆我的自我介紹◆
Hello！我是RU。我是台灣人，居住在東京，寵夫魔人。
有位叫做文當的日本老公，溫柔可愛善良天真純潔。
我喜歡的東西：日本、台灣、家人朋友壽司(太多)
透過這個頻道，將我在日本的生活分享給你們。
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Please Subscribe 訂閱頻道 ➳ https://goo.gl/JbgOiS
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（更多詳細的生活分享都會在Instagram 每天更新喔～）
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✘喜歡我記得訂閱頻道喔 也別忘了開啟提醒鈴鐺✘
✘Please Subscribe to my channel and remember to turn on notification✘

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影片中使用到的產品Products I used in this video
✘Jurlique 玫瑰活膚露 奢華限定版
✘Dior超完美持久飾底乳
✘Chanel Perfection Velvet 20
✘Morphe M439粉底刷
✘Bobbi Brown一抹完美遮瑕筆 #sand
✘Beauty Blender Pro
✘Nars眼影打底膏
✘Benefit boiling強力遮瑕膏 #no2
✘makeupforever 光圈蜜粉
✘Anastasia Beverly Hills brow wiz #chocolate
✘Kiss Me染眉膏 #04
✘Covergirl eyeshadow palette #815
✘Zoeva Blanc Fusion palette
✘MISH love liner 粉紅色眼線 #pink brown
✘Kate 雙頭眼線筆/液
✘morphe palette #35B
✘kiss me 新超激濃密防水睫毛膏 #黑色
✘too cool for school 三色修容
✘Cezanne 腮紅#03
✘addiction 打亮 #fall in love
✘Dior 砂糖護唇膏
✘YSL 奢華緞面漆光唇釉 #412
✘Dior 豐漾俏唇蜜 #008
✘Dyson吹風機
✘電棒卷很爛不好用 所以我沒有要分享

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穿搭Outfits：
上衣top ➥ 日本涉谷買的
項鍊 ➥ 日本涉谷買的

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FTC: 這支影片不是合作影片.
This video is not a sponsor video .

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以下這個是我代理的內睡衣服飾品牌
希望大家有興趣可以支持 ➥ Albâge Lingerie
🔺官網 http://www.maison-xy.tw/
🔺臉書FB https://goo.gl/5N1Qs5
🔺Instagram https://goo.gl/5BgKHv

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【我的彩妝書哪裡買？！Oh!My立體無瑕4K女神妝】
✔️博客來
https://goo.gl/U733Et
✔️誠品
https://goo.gl/HuY5po
✔️金石堂
https://goo.gl/cTffSU
✔️城邦讀書花園
https://goo.gl/k83I0A
【新書購買的網路通路 全球粉絲都可以送到哦】

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❏我的飄眉店家my brow tattoo❏
店名Store ➥ Yuli藝術美甲/美睫/飄眉
官網Web ➥ http://www.yuliyuli.com.tw
飄眉影片紀錄 Watch my vlog video on doing brow tattoo➥
https://youtu.be/Z_QBwqGn7Pw

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❏我的美甲店 my nails in the video❏
店名Store ➥ El Amor Nail Salon
instagram ➥ elamornails_taipei
臉書官網Facebook ➥ https://goo.gl/Lrzzz3