小朋友返學成日要諗整咩茶點，教大家一個簡單又健康既pancake 😋 Purple sweet potato (Yam) pancakes… suitable from 6months to 100 year old 😂😂

材料：
1 杯紫薯
1 湯匙 椰子粉
1/4 茶匙梳打粉
1/4 茶匙肉桂粉
2 隻蛋
1-2滴 雲呢拿油

Ingredients
1 cup cooked sweet potato, soft and mashed
2 eggs
1 tbsp coconut flour
1 1/2 tsp cinnamon
1/4 tsp baking soda
1/4 tsp vanilla
coconut oil, for pan

做法
1）所有材料放入攪拌機攪拌
2）攪拌均勻後，就可以煎

1) Blend all ingredients in blender
2) Pan fry in low heat til golden

【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #減肥

早安果昔 Good Morning Smoothie🫐🥤
（English content below🔽)

夏日炎炎，就用這一杯早安果昔，讓我們在防疫期間也可以用好味開啟心情陽光的一整天！

🛒 食材
250克 無糖杏仁奶（或你喜歡的植物奶/牛奶）
15克 堅果醬（我用杏仁醬）
1根 冷凍香蕉
75g 新鮮或冷凍藍莓

📌步驟
將所有食材加到攪拌機或食物調理機中，攪拌至滑順即可盡情享用 ：）

English 🔽
🫐GOOD MORNING SMOOTHIE

🛒Ingredients
250g almond milk
15g nut butter
1 frozen banana
75g fresh or frozen blueberry

📌Instructions
Add everything to your blender or food processor and blend until smooth. ENJOY ：）

還期待看到我示範什麼食譜？歡迎留言與我分享！更多食譜也歡迎加入 @nuli.app
.
.
🔅“愛自己從吃好開始” 整體健康線上課程，開放報名中。詳情請洽首頁連結。

Special thanks to 🎥 @bryzr
#nuli #健康飲食 #減脂餐 #重訓女孩 #foodiefitness #潔絲的享吃吧 #享吃吧 #愛自己從吃好開始 #營養師 #食譜 #健康美 #女力 #身心靈健康 #整體健康教練 #smoothie #healthyrecipe

【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato

材料 Ingredients

一人份量 One serving

香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt

檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt

風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt


風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.


青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.


檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.


香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.


Notes from Eddie:

1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.

關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.


想睇Eddie煮多啲好嘢, please support us:
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⬇️⬇️English recipe follows⬇️⬇️
鮮果乳酪奶昔

芒果草莓乳酪奶昔

材料：
芒果（細）2個
草莓2粒
乳酪80毫升
鮮奶180毫升

處理：
1. 芒果，1開2，用不鏽鋼羹起出果肉。
2. 草莓，洗淨，去椗，1開2。

程序：
1. 草莓及芒果肉，放入攪拌機內。
2. 加入乳酪1湯匙（約80毫升）。
3. 加入鮮奶180毫升。
4. 打勻。
5. 完成，可享用。

香蕉草莓乳酪奶昔

材料：
香蕉1隻
草莓2粒
乳酪80毫升
鮮奶180毫升

處理：
1. 草莓，洗淨，去椗，1開2。
2. 香蕉，去皮，切片。

程序：
1. 草莓及香蕉，放入攪拌機內。
2. 加入乳酪1湯匙（約80克毫升）。
3. 加入鮮奶180毫升。
4. 打勻。
5. 完成，可享用。

Fresh fruit yogurt

Mango and strawberry yogurt

Ingredients:
Mangoes (small) 2 Nos.
Strawberries 2 Nos.
Yogurt 80ml
Fresh milk 180ml

Preparation:
1. Mangoes, divide each mango into 2 shares, get the flesh with a stainless steel spoon.
2. Strawberries, get it rinsed. Remove anchors. Divide each strawberry into 2 shares.

Steps:
1. Flesh of strawberries and mangoes, put into blender.
2. Add in yogurt 1 tbsp (about 80ml).
3. Add in fresh milk 180ml.
4. Blend well.
5. Complete. Serve.

Banana and strawberry yogurt

Ingredients:
Banana 1 No.
Strawberries 2 Nos.
Yogurt 80ml
Fresh milk 180ml

Preparation:
1. Strawberries, get them rinsed and removed anchors. Divide each strawberry into 2 shares.
2. Banana, get it peeled and sliced.

Steps:
1. Flesh of strawberries and banana, put into blender.
2. Add in yogurt 1 tbsp (about 80ml).
3. Add in fresh milk 180ml.
4. Blend well.
5. Complete. Serve.

小型攪拌機https://youtu.be/X_9OW3aCP4I

夏日☀️凍飲?(系列)播放清單https://youtube.com/playlist?list=PLkU_SdeTtB_TxyshtKSOEDZ3qYnGNkha9
?這系列全部影片都有中英文翻譯

茶餐廳☕(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_RbuTXgMGLy1wFRECMnJdis
?這系列全部影片都有中英文翻譯

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Fresh Fruit Smoothies??? Easy, Creamy, Healthy!

鮮菓乳酪奶昔
簡易,濃滑, 健康

Fresh Fruit Smoothies

水果這樣切才對！►► https://smarturl.it/9qkoc5
有些人喜歡像吃蘋果這樣吃番茄，這沒有錯！ 但是還有許多其他方式可以準備或烹飪番茄。 例如，你知道你可以把番茄製成調味料嗎？還是把它們製成糊狀？你甚至可以把它們放入脫水器中，然後把它變成番茄皮革（說真的，試試看！）。 和Amiel Stanek一起以幾乎所有可能的方式烹飪和吃番茄。
#番茄 #水果 #療癒廚房
00:00​ Intro
00:50​ Raw Whole 生番茄
01:16​ Sliced and Salted 切片並加鹽的番茄
01:51​ Pan Seared 煎番茄
02:25​ Fried 炸番茄
03:10​ Blanched 燙番茄
03:47​ Sushi 番茄壽司
04:34​ Tartare 塔塔番茄
05:11​ Raw Sauce 生番茄醬
05:45​ Passata 義大利番茄醬汁
06:23​ Cooked Sauce 煮過的番茄醬汁
06:56​ Paste 番茄膏
07:33​ Leather 番茄皮革
08:08​ Powder 番茄粉
08:50​ Smoked 煙燻番茄
09:21​ Torched 噴槍烤番茄
09:51​ Laser 雷射番茄
10:50​ Juice 番茄汁
11:15​ Water 番茄水
11:53​ Soda 番茄汽水
12:30​ Campfire (2 - Ways) 營火烤番茄
12:44​ Foil Wrapped 鋁箔紙包番茄
13:03​ Charred 烤焦番茄
13:23​ Campfire Sauce 營火番茄醬汁
13:57​ On A Stick 樹枝烤番茄
15:20​ Ice Pop 番茄冰棒
16:03​ Granita 番茄冰沙
16:47​ Ice Cream 番茄冰淇淋
17:40​ Baked 烤番茄
18:13​ Roasted 燒烤番茄
18:43​ Broiled 用上火烤番茄
19:19​ Confit 油封番茄
19:54​ Grilled (3 Ways) 烤肉爐番茄
20:11​ Whole Grilled 烤全番茄
20:29​ Half Grilled 烤半番茄
20:29​ Skewered 串烤番茄
21:12​ Gazpacho 西班牙冷湯
21:41​ Blender 攪拌機煮番茄
22:15​ Microwave 微波爐番茄
22:49​ Iron 熨斗番茄
23:19​ Sous Vide 舒肥番茄
23:57​ Slow Cooker 慢燉鍋番茄
24:26​ Canned 番茄罐頭
25:04​ Brûlée 焦糖番茄
25:42​ Tarte Tatin 焦糖反烤番茄塔
26:32​ Pickled 醃漬番茄
27:05​ Fermented 發酵過的番茄
28:02​ Caviar 番茄魚子醬
28:52 Aspic 番茄水晶凍

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