Yeah🙌🏾🙌🏾🙌🏾我來到大直咖啡廳 會穿襯衫來爬山的 應該整批只有我吧 好在這段只有10多分鐘的山坡路 不然我應該會忍不住就在這行兇了🔪 看到好久不見的弟弟🐶 一樣超蓬鬆超可愛 而且對我變溫柔了🤍

Training Plan: April 7. 🦵🔥 . Seventh Heaven - for your Legs! Today, we focus on your lower body hitting bigger range of movements and power train your fast twitch muscle fibres. . Block (A): ***Do pace & work with good form. ▶️Lunges: keep your loading into the the front leg glutes (not back leg quads), push from your heel upwards not backwards. ▶️Side Lunges : find your range and single leg strength, squeeze your abductors and glutes. ▶️Narrow Squats : find the lowest squat you can maintain maintaining neutral spine (no rounding of back). . Block (B): Power Focus : Tuck your knees in to jump up. Option: Push Up on Knees. If you feel uncomfortable jumping, just stand up.👍🏻 . Level of training(Block B) : 🔹Basic: Aim for 3 Rounds. 🔹Intermediate: Aim for 5 Rounds. 🔹Advanced: Aim for 6 Rounds. . . Safety first. Have questions? Shoot them this way! 🙌🏻 ______________ #fitnessmalaysia #fitMalaysia #workoutplan #trainingplan #homeworkout #workoutmalaysia #indoortraining #indoorworkout #hometraining #lowerbodytraining #lowerbodyworkout

上次同事哥哥來孟加拉出差， 我拜託他在樟宜機場轉機時， 去買我心心念念的鹹蛋魚皮， 結果瘋狂排隊買不到！ 這次我娘從台灣帶了六包給我， 結果我們在不知道地中海還是愛琴海上， 就嗑光四包了， 那可是我要帶回孟加拉的存糧啊啊啊啊啊！ 我決定珍惜著吃， 吃完還要吮指回味兩次～～～ irvinsaltedegg_tw #新加坡 #魚皮 #鹹蛋 #鹹蛋黃 #薯片 #洋芋片 #黑鴨 #鹹蛋魚皮 #伴手禮 #非吃不可 #美食 #好吃 #必買 #極度上癮 #手工製造 #台北101 #taipei101 #irvinsaltedegg #irvinsaltedeggtw