- #文末抽獎
@tsaiotw has launched some new products! Skincare for today!

Aloe Vera soothing jelly mask 100g
Has a great scent and doesn’t feel cold on my skin! (Which I like) even on my bad skin days it doesn’t irritate my skin 🥰 There are two ways to use this, one is apply a thick layer on skin and wash it off after 10 minutes. Another is use a thin layer as the last step of skincare routine! It’s not something super hydrating, so all skin type could use it! I’m dry so I need to add other skincare products to moisturize my skin:) I do like this!

Charcoal deep cleansing jelly mask 100g
I rarely use cleansing masks at all, and this one has a weird smell which I don’t like 😳 It’s not like the normal cleansing masks out there that has a strong effect and might irritate the skin, it’s gentle. By rubbing it while washing it will lead to a better effect after all.

More details and #textureshots 👉

Do you guys use jelly mask on a daily skincare routine?
I would love to know in the comments down below:)

Have a wonderful day 🌸💕
-
今天來分享 #上山採藥 的兩款晚安凍膜～
凍膜我覺得超級適合炎熱的天氣使用！

蘆薈調理舒緩晚安凍膜 100g
在臉有點過敏不適的期間使用也沒有刺痛或刺激的感覺❤️使用感受上很方便，而且敷的時候沒什麼存在感，常常忘記自己臉上有東西😝（喜歡這樣因為有時候敷面膜太冰涼會怕流鼻水😂，這款不會！如果很熱要放冰箱讓它變冰涼也是可以的💕）透明的果凍質地每次擠出來的時候都很療癒🥰有清新的怡人香味！

洗完之後臉有比較光滑、保濕一點的感覺，但也不會過於厚重或者有負擔～後續都還是建議要上平時的保養品才會足夠保濕喔！除了厚敷10分鐘後洗淨的用法之外，也可以在保養最後薄擦一層哦！兩款面膜比較下來我更愛這款！推薦給所有膚質的人都可以使用！

竹炭毛孔淨化晚安凍膜100g
人如其名是黑色透明的質地～有原料的味道～介意味道的人要注意⚠️如果希望把黑頭或是毛孔髒污洗掉搭配按摩的手法是一定要的！比起一般常見的撕除式面膜溫和許多，當然溫和也會反應在效果上～

質地照片👉

你們平常會使用凍膜嗎？
歡迎留言跟我分享❤️

謝謝 上山採藥 提供產品！
這裡抽面膜各一款，一人一款！（共兩名得獎人）

抽獎方法：
追蹤我& @tsaiotw
按讚此篇文章
Tag一位朋友並留言想嘗試哪款面膜和想嘗試的原因
任意收藏我的3篇貼文
可以重複留言，要標記不同朋友
🈲️ 抽獎帳、 50人以下小帳
期限到9/23截止！（限台灣）
品牌寄出！
（限動有額外的抽獎可以去看看👀）

#抽獎 #抽獎中 #美妝抽獎 #抽獎活動 #抽獎文 #抽獎進行中 #抽獎禮物 #skincare #美妝保養 #保養 #保養品 #保養品推薦 #面膜 #面膜分享 #面膜推薦 #面膜控 #フェイシャルマスク #Washablemask #Washablemasks #凍膜 #jellymask #tsaio #植物妝藥家 #夜間進化極美肌 #蘆薈調理舒緩晚安凍膜 #竹炭毛孔淨化晚安凍膜

- #文末抽獎
@tsaiotw has launched some new products! Skincare for today!

Aloe Vera soothing jelly mask 100g
Has a great scent and doesn’t feel cold on my skin! (Which I like) even on my bad skin days it doesn’t irritate my skin 🥰 There are two ways to use this, one is apply a thick layer on skin and wash it off after 10 minutes. Another is use a thin layer as the last step of skincare routine! It’s not something super hydrating, so all skin type could use it! I’m dry so I need to add other skincare products to moisturize my skin:) I do like this!

Charcoal deep cleansing jelly mask 100g
I rarely use cleansing masks at all, and this one has a weird smell which I don’t like 😳 It’s not like the normal cleansing masks out there that has a strong effect and might irritate the skin, it’s gentle. By rubbing it while washing it will lead to a better effect after all.

More details and #textureshots 👉

Do you guys use jelly mask on a daily skincare routine?
I would love to know in the comments down below:)

Have a wonderful day 🌸💕
-
今天來分享 #上山採藥 的兩款晚安凍膜～
凍膜我覺得超級適合炎熱的天氣使用！

蘆薈調理舒緩晚安凍膜 100g
在臉有點過敏不適的期間使用也沒有刺痛或刺激的感覺❤️使用感受上很方便，而且敷的時候沒什麼存在感，常常忘記自己臉上有東西😝（喜歡這樣因為有時候敷面膜太冰涼會怕流鼻水😂，這款不會！如果很熱要放冰箱讓它變冰涼也是可以的💕）透明的果凍質地每次擠出來的時候都很療癒🥰有清新的怡人香味！

洗完之後臉有比較光滑、保濕一點的感覺，但也不會過於厚重或者有負擔～後續都還是建議要上平時的保養品才會足夠保濕喔！除了厚敷10分鐘後洗淨的用法之外，也可以在保養最後薄擦一層哦！兩款面膜比較下來我更愛這款！推薦給所有膚質的人都可以使用！

竹炭毛孔淨化晚安凍膜100g
人如其名是黑色透明的質地～有原料的味道～介意味道的人要注意⚠️如果希望把黑頭或是毛孔髒污洗掉搭配按摩的手法是一定要的！比起一般常見的撕除式面膜溫和許多，當然溫和也會反應在效果上～

質地照片👉

你們平常會使用凍膜嗎？
歡迎留言跟我分享❤️

謝謝 上山採藥 提供產品！
這裡抽面膜各一款，一人一款！（共兩名得獎人）

抽獎方法：
追蹤我& @tsaiotw
按讚此篇文章
Tag一位朋友並留言想嘗試哪款面膜和想嘗試的原因
任意收藏我的3篇貼文
可以重複留言，要標記不同朋友
🈲️ 抽獎帳、 50人以下小帳
期限到9/23截止！（限台灣）
品牌寄出！
（限動有額外的抽獎可以去看看👀）

#抽獎 #抽獎中 #美妝抽獎 #抽獎活動 #抽獎文 #抽獎進行中 #抽獎禮物 #skincare #美妝保養 #保養 #保養品 #保養品推薦 #面膜 #面膜分享 #面膜推薦 #面膜控 #フェイシャルマスク #Washablemask #Washablemasks #凍膜 #jellymask #tsaio #植物妝藥家 #夜間進化極美肌 #蘆薈調理舒緩晚安凍膜 #竹炭毛孔淨化晚安凍膜

【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

🤗Coucou 我是法國Anna

很久沒有回去法國一定會開始想念
我媽媽常常會送我包裹
這一次跟大家分享裡面有什麼

對了這一次的影片用法文字幕
因為我要我媽媽看得懂

我想一想之後是不是影片都放法文字幕？
大家覺得呢？
要英文字幕或法文字幕？

A plus tard ~ 😘


🆔INSTAGRAM http://instagram.com/anna.sacilotto 法國Anna
🆔FACEBOOK http://www.facebook.com/anna.WTO 法國Anna
———————————-
🔤字幕：中文 / French Subtitles
———————————-
工作相關部分麻煩請直接跟我的經紀人聯絡！謝謝喔
For business inquiries, please send an email (listed below) or contact my management team on Line.

創作者經紀人 Maggie
Line ID: @rog8149u
email: anna@ruredi.co

成為這個頻道的會員並獲得獎勵：
https://www.youtube.com/channel/UCIuNPxqDGG08p3EqCwY0XIg/join
#大阪周遊卡 #googlemap #travelplanner #travelplan #travelplan2020
#youtube #youtuber #關西國際機場 #kansaiairport #大阪必買

Hello大家好, 我叫阿Tsar Hello, everyone.

應承了大家好耐,今次就為大家介紹大阪五日四夜google map行程規劃 Finally I am introducing the google map plan for Osaka 5days 4nites itinerary

影片下面有條link, 可以給大家分享給團友這個Google Map, U can share this Google Map with your friends below this video

無論大家透過影片分享, 抑或用whatsapp都可以好方便 Whether u share it through whatsapp or social media

分享到和你一起去旅行, 或者你想分享資料訊息的對象 Share with people who travel with u, or someone who need these info

影片裏面每一日的行程, 都質到密密麻麻 As u can see the itinerary is very intensive

當然不是叫你一次過行完啦, 只不過如果你多過一個人去旅行 Of course, it's not asking u to finish the trip in one go, but if u r not traveling alone,

自然就會有不同的意見, 我只是寫多幾個地點給大家選擇 There will be different opinions, I just write a few more places for choices

還會配合大阪周遊卡, 令到你的旅程省多些金錢 Together with the use of Osaka Amazing pass to save more money on your journey

這個行程規劃 Google Map, 亦會結合我以往拍過大阪的youtube This itinerary plan Google Map will also be combined with the youtube I took in Osaka in the past

所以就算老人家小學生都看得明白, So even if the elderly or students can easily understand it,

大家亦都可以預先見到我分享的行程規劃, 去旅行之前 Everyone can also see the itinerary plan I shared in advance, before going on a trip

有個預算, 大約去什麼地方, 和用多少錢, 節省多少錢 Have an idea for the budget about where to go, how much to spend n how much to save

一目了然, 我那麼用心去製作, 你沒有理由不給我表情符號以示支持㗎? SO clearly. Do I deserve an emoji for a support?

如果你去的日數是4日3夜, 這個行程規劃都適合你, If u go for 4 days n 3 nights, this itinerary plan is also suitable for u,

只是好簡單, 揀選你認為適合的行程就ok啦, Simply choose the places u want to go

旅行的目的, 除了relax增廣見聞這些很cliche的說法之外 The purpose of travel except for relax n explore

當中包括了好多travel planning、危機處理、靈活變通的意義 There are also a lot of travel planning, crisis management n be flexible

我都會在影片跟大家一一分享 I will also mention in this video

事不宜遲, 快點來看看今日的大阪5日4夜行程規劃, are you ready? Let's take a quick look for the video for today.

第一日, 當你到達關西機場,除了買一張出市區的車票ICOCA Card之外 1st day when u arrive in Kansai Airport, other than buying Icoca card to the city

怎樣買ICOCA Card, 和它的用法, How to buy Icoca card n how to use it

怎樣由關西機場出市區的交通選擇, 亦有影片介紹 There are videos to tell u the transportations from Kansai Airport to the city

我建議你亦買一張大阪周遊卡, 可以幫你節省好多錢 I suggest u also buy an Osaka amazing pass, which can help u save a lot of money

影片的第三日, 會跟大家分享如何可以好flexible的那樣用這張大阪周遊卡 3rd day of this video, I will share how to maximize the usage of this pass

有些人是搭凌晨機出發, 很早就會到關西機場 Some people leave by midnite, they will arrive at Kansai Airport very early

如果你的酒店check in時間要等到中午過後, 那麼你早上到關西機場 If your hotel check-in time has to wait until noon, then u will arrive at Kansai Airport early in the morning

我就建議你去Rinku Town,逛逛一間24小時的超市Trial Supercenter I suggest u go to Rinku Town and visit a 24-hour supermarket Trial Supercenter

亦有一間好平的免稅妝藥店, 再去Rinku Town Premium Outlet 才出市區 There is a cheap duty-free cosmetic drugstore then Rinku Town Premium Outlet before going to the city

我這裏有條影片, 影片的07:53分鐘, Pls watch the video at 07:53mins

有講解買一張叫做Rinku Premium Outlet Stopover Ticket There is an explanation for how to buy a Rinku Premium Outlet Stopover Ticket

這張卡有兩種用法, 你可以由關西機場, 去Rinku Town stop over There are 2 ways to use this pass, u can go to Rinku Town stop over from Kansai Airport

Shopping 完, 用著同一張card出難波 After shopping, use the same pass to Namba

如果你當日班機在晚上到達, 就不建議你用這個方法 If your flight arrives at night, this method is not recommended.

但是這一張card, 是可以在你臨離開大阪當日 But this card can be use the day u leave Osaka

出機場之前, 由難波去Rinku Town Stopover Before going to airport, go to Rinku Town Stopover from Namba
..........

みなさん、こんにちは、Ah Tsarです。

皆様の忍耐へのこだわり、今回は大阪の4泊4日グーグルマップの旅程プランをご紹介します

動画の下にリンクがあります。このGoogleマップを友達と共有できます。

動画で共有するか、whatsappを使用するか

一緒に旅行する人と共有したり、情報を共有したい

映画の毎日の旅程はどんどん密集しています

もちろん、一度に旅行を終えるように求めているわけではありませんが、一人で旅行している場合は、

当然のことながら異なる意見があります、私は誰もが選択できるようにいくつかの場所を書きます

大阪トラベルカードとも連携し、旅費を節約します

この旅程の計画Googleマップは、私が過去に大阪で撮ったYouTubeとも組み合わせられます

だから、小学生の老人が理解できても

旅行に行く前に、事前に共有した旅程の計画も誰でも見ることができます

どこに行くか、どれくらい使うか、どれくらい節約するかについての予算がある

一見、私はそれをとても難しくしました、あなたは私にサポートを示すために絵文字を与えない理由はありません㗎？

あなたが行く日数が4日と3泊であるならば、この旅程計画はあなたに適しています、

とても簡単です。あなたが適切だと思う旅程を選んでください。

これらの決まり文句を緩和し、拡大することに加えて、旅行の目的

多くの旅行計画、危機管理、柔軟な意味を含む

ビデオで一つずつあなたと共有します


請用片右下角調4K睇片。

現在都在 Facebook直播 http://fb.gg/BennyAoV/
From now on streaming at Facebook live
訂閱我YT看更多輔助觀念、奧義、出裝實戰影片！
阿萊斯特奧義出裝魔紋在下方，訂閱我看輔助觀念、奧義、出裝實戰影片！
Items and Arcana for Aleister are below, subscribe for more Support videos!
🥇裝備 Items： 鐮鼬之戒、遊蕩者之靴、銀輝護腕、仙靈吊墜、聖騎戰盾 、涅槃之刃
Ring of the Fiend, Hermes Select, Platinum
Gauntlets, Medallion of Troy,The Aegis , Blade of Eternity
🥇奧義 Arcana：
金身x9、暴怒x1
庇佑x5、刺殺x5
英勇x10
Indomitable x9 Atrocity x1
Benevolence x5 Assassinate x5
Valiance x10

🥇魔紋 Enchantments：
阿萊斯特：
魔能深淵：噬靈-鬼爪-惡魔覺醒
Lokheim: Devourer- Deadly Claw- Devil’s Awakening
暗影森林：河道巡遊
Afata: River Treader
起源聯盟：死神之佑
League of Humans: Reaper’s Blessing


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❤️喜歡我的輔助 😄 定期發攻略
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