I’m really liking the sweater weather ice cream kind of days. Hahaha

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Been looking for one of these ergonomic office chairs because my back has been killing me and the Ergomeister FAEZ8ERG has been a dream. I totally get why even chiropractors and professional athletes love it! The full lumbar support just craaadles my back, much less back pain after the many zoom meetings. It’s also super sleek, the curves are so sexy and I really like that the name is at the back and not where my head is haha. The armrests can be adjusted vertically, rotated inwards and outwards, forward and back, you can also slide the seat in and out and it has a sweet recline. One small thing, the chair is still a little bit too high for me (I’m 5ft2) even at the lowest setting. I don’t mind that but if you are around that height, take note of that! This 8 series has German-engineered Premium Air-scape Mesh and the ventilation is also premium haha. Thank you @ergomeister!

❛❛ Chris… my both hand can't raise up, shoulder problems ?
❛❛ Maybe not… Some case is cause by your neck too 🚩 HOW TO PREVENTION ?

Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:

#UseGoodPosture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.

#TakeFrequentBreaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.

#AdjustYourDesk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.
Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.

#AvoidCarryingHeavy bags with straps over your shoulder. The weight can strain your neck.
Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.

【#LikeJapan 生活】日本那須長樂寺住寺 vs 4隻貓包圍著享用早餐！堪稱貓奴的最高目標！
/A Japanese monk surrounded by adorable cats at breakfast time! Like Japan

【#LikeJapanLife】A Japanese monk surrounded by adorable cats at breakfast time!

The official Twitter account for the Chorakuji temple, located in Tochigi Prefecture, shared a video of four cats, who are also living at the temple, joining the head priest for breakfast. With one resting on his knees, and the remaining standing on both sides of armrests or wedging themselves between the priest and his seat, this is certainly the best way to begin a day!

Source: 那須の長楽寺/
https://twitter.com/nasu_chourakuji
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Go to our english official website for Japan travel information:
https://likejapan.com/en

เผยโฉมตัวจริง All-New Nissan Note e-Power 2021 นิสสัน โน้ต อีเพาเวอร์ โฉมใหม่ เริ่มขาย 23 ธันวาคมนี้ ในประเทศญี่ปุ่น

ระบบขับเคลื่อน 2WD เครื่องยนต์รหัส HR12DE-EM47
รุ่น F ราคา 2,054,800 เยน
รุ่น S ราคา 2,029,500 เยน
รุ่น X ราคา 2,186,800 เยน

Evolution of e-POWER "e-POWER", which has evolved into the second generation, has renewed its motor and inverter. Compared to the predecessor "Note", the motor has improved torque by 10% and output by 6%, achieving more powerful and comfortable starting acceleration and a powerful feeling of acceleration when overtaking from medium and high speeds. The inverter is 40% smaller and 30% lighter than the first generation, and the efficiency of the engine is also improved, which not only improves acceleration performance but also improves fuel efficiency. In addition, by reducing the frequency of engine operation by controlling the system and improving the sound insulation performance of the car body, we have achieved a class of quietness despite being a compact car. In addition, we have developed the world's first control system that actively generates electricity when it is judged that road noise is large based on the road surface condition, and we are improving the quietness.

Advanced safety technology
in all directions Equipped with advanced safety technology that realizes 360 ° safety support, safety in all directions has been improved. In addition, "ProPilot (with Navilink function)" is installed for the first time * 2 . By adding a function linked with the navigation system to the professional pilot who supports driving operations when driving in the same lane on the highway, it is possible to switch the set speed according to the change in the speed limit and decelerate according to the size of the curve. The system assists the driver to reduce the frequency of operation and realize a safe and comfortable drive.
In addition, Nissan's first 1470MPa class ultra-high-tensile steel (ultra-high-strength steel plate for cold pressing) is used for the body frame to achieve both weight reduction and collision safety at a high level.

Exterior design that goes beyond the conventional wisdom of compact cars
A thin headlamp integrated with the front grille, a new V-motion chrome that connects to it, a character line that connects from the front to the rear with a single line, and a clean view that extends below it The advanced, clean and dynamic design of Nissan's new design language, such as the inflection of the richly sloping surface depending on the angle and the distinctive signature rear combination lamp with the shape of one horizontal character that spreads horizontally, while being compact It also has a striking presence. In addition, the front grille has a pattern inspired by Kumiko, a traditional Japanese craft, and has a "design that blends into the Japanese landscape." The sleek and advanced headlamps use a 4-unit LED projector * 3 . Similarly, the optional 16-inch aluminum wheels have a sharp and sophisticated design inspired by Japanese swords, and are designed to remind you of the driving performance of the "e-POWER." We have prepared a wide range of 13 body colors, including 2 tones of 2 colors, to create a lineup that customers can enjoy and choose according to their tastes. Nissan's new cool tone "Opera Move", which was developed for the advanced and dynamic "Vivid Blue" and the new "Note", is a color that suits sophisticated adults.

Advanced and comfortable interior space The
interior design realizes an advanced and comfortable space that overturns the common sense of compact cars. The instrument panel that expands outward is equipped with a meter integrated with the center display, embodying Nissan's new interior design concept that combines advanced feeling and ease of use suitable for electrification. In addition, the bridge-type center console on which a small electronically controlled shift lever sits is equipped with a large storage space and long reach armrests, so you can enjoy both comfortable driving with an innovative design. In addition, the center console in the front seat is equipped with highly convenient functions such as a wireless charger for smartphones * 3 . The rear seats are equipped with a reclining function, ensuring a class-leading spacious space in both the knee room and headroom. Furthermore, in the luggage compartment, by securing a wide opening and luggage compartment width, it is possible to store luggage without stress. Three types of interior colors and materials are available. The X grade is a combination of a jersey seat with gradation stripes and a synthetic leather armrest. The instrument panel also features carbon-like decorations and a long, horizontally-spreading matte chrome finisher for a clean, modern color coordination.

ใครบอกว่า #workfromhome แล้วประหยัดเงิน
ขอเถียงขาดใจเลยว่าอยู่บ้านเฉย ๆ ก็เสียเป็นหมื่นได้!

ไหน ๆ จะทุ่มทุนควักกระเป๋าจ่ายเยอะขนาดนี้แล้ว มิ้นต์เลยขอมารีวิวการปรับห้องนอนให้เป็นห้องทำงานด้วย 4 ไอเทมใหม่ที่จะช่วยให้ชีวิตการทำงานแบบเวิร์กฟรอมโฮมของเราสะดวกสบายสุด ๆ ไม่ปวดหลัง แถมห้องเป็นระเบียบและสะอาด ใครดูแล้วอยากถอยตาม เราแปะลิงก์ร้านค้าที่เราช็อปมาป้ายยาให้ด้วยน้าา

Happy work from home จ้าา

–Mint Travelerspulse ?

#socialdistancing
#โควิด19เราต้องรอด
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Shopping List:

เก้าอี้ทำงาน: https://www.ikea.com/th/th/p/jaervfjaellet-office-chair-with-armrests-gunnared-beige-white-s19297195/

ชั้นวางของ: https://www.ikea.com/th/th/p/raskog-trolley-white-70376721/

พรม: https://www.ikea.com/th/th/p/stoense-rug-low-pile-off-white-80426805/

Xiaomi Deerma CM800: https://www.lazada.co.th/products/i616500579.html?urlFlag=true&mp=1&spm=spm%3Da2o4m.order_details.item_title.1
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Music List:
Music by Eric Reprid - June Blues - https://thmatc.co/?l=8D6F043
Music by Chinsaku - Blossom - https://thmatc.co/?l=6833131
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=27875D0

The BMW X7 is the first car to fuse the presence, exclusivity and spaciousness of a luxury model with the agile and versatile driving properties expected of a Sports Activity Vehicle (SAV).

A new dimension in luxury: The first BMW X7 combines the presence, exclusivity and spaciousness of a luxury car with the versatile, agile driving properties of a Sports Activity Vehicle (SAV). Production will take place at BMW Plant Spartanburg (USA). Market launch will be March 2019.
The largest BMW X model is 5,151 millimetres in length, 2,000 millimetres wide and 1,805 millimetres tall, and has a wheelbase of 3,105 millimetres. Its clear and precise design language spans a punchy, extremely prominent front end, large windows, high ground clearance, a long roofline and a two-section split tailgate. Exclusive detailing includes extensive chrome elements. LED headlights are standard, BMW Laserlight optional.
Generous interior space across three rows of seats. Seven seats as standard. Middle row can be specified with two individual comfort seats as an option. Uncompromised space in the third row, complete with armrests, cupholders and USB ports. All seats are electrically adjustable. Vernasca leather trim as standard. Boot capacity can be expanded from 326 litres to a maximum 2,120 litres.
20-inch light-alloy wheels as standard, 21- and 22-inch light-alloy wheels optional.
Design Pure Excellence, M Sport package and model-specific BMW Individual features allow carefully judged individualisation.
Four-zone automatic climate control, ambient lighting and three-section panoramic glass roof as standard. Five-zone automatic climate control, Ambient Air package, Panorama glass roof Sky Lounge, controls with glass applications, Bowers & Wilkins Diamond Surround Sound System and Rear-seat entertainment Professional optional.
Air springs at both axles and Adaptive suspension with electronically controlled dampers are standard. Integral Active Steering and Executive Drive Pro with active roll stabilisation optional. M Sport differential standard on the BMW X7 M50d (fuel consumption combined: 7.4 – 7.0 l/100 km [38.2 – 40.4 mpg imp]; CO2 emissions combined: 193 – 185 g/km) and optional for the BMW X7 xDrive50i (fuel consumption combined: 11.4 l/100 km [24.8 mpg imp]; CO2 emissions combined: 261 g/km) and BMW X7 xDrive40i (fuel consumption combined: 9.0 – 8.7 l/100 km [31.4 – 32.5 mpg imp]; CO2 emissions combined: 205 – 198 g/km). Optional Off-Road package enables selection of xSand, xGravel, xRocks and xSnow driving modes at the touch of a button.
Full range of state-of-the-art driver assistance systems (availability may vary between markets). Active Cruise Control with Stop & Go function, Driving Assistant Professional with Steering and lane control assistant, Lane Change Warning and Lane Departure Warning, Lane Keeping Assistant and side collision protection, evasion aid, Crossing traffic warning, Priority warning and Wrong-way warning. Latest generation of the BMW Head-Up Display. Emergency Stop Assistant (not available in Europe). Parking Assistant including rear view camera and Reversing Assistant as standard.
BMW Live Cockpit Professional with BMW Operating System 7.0 as standard. Fully digital instrument cluster and Control Display each with 12.3-inch screen diagonal. BMW Operating System 7.0 enables intuitive und multimodal operation via touchscreen, iDrive Controller, steering wheel buttons, voice control and gesture control.
BMW Intelligent Personal Assistant performs role of digital co-driver and vehicle expert, and activates in-car experiences. Operated by natural voice command. BMW Digital Key allows customers to use their smartphone for vehicle access and engine start-up. Remote Software Upgrade updates vehicle functions over the air.