[back day] always add drop set as the last set if feel like to - to failure 🥂

Pull up and chin up - supersets x 2 till failure
Fixed lat pulldown x 4 sets
Close grip cable row x 4 sets
Wide grip & close grip T-bar row - supersets x 4
Dumbbell row x 4 sets

【校園新聞｜Campus News 】校方公佈第一學期教學安排 部分課程於22/9 後恢復面授教學｜Teaching Arrangement for Semester 1 released — Some courses will resume face-to-face teaching from 22/9.

(Please scroll down for English Version)

香港大學副校長（教學）何立仁教授於今日（28日）公佈第一學期的最新教學安排。由於疫情現正緩和，校方將於22/9回復部分面授教學，詳情如下：
- 全部課程均可於網上瀏覽，學生將可選擇於網上完成第一學期的課程，校方不會強制要求學生於第一學期回校上課。
- 1-21/9: 全部課程只採用網上授課。
- 22/9-30/11: 全部以面授教學或混合形式進行的課堂（可於SIS ‘course attributes’ 檢視）將提供面授教學的選項。
- 期終考試：全部期終考試將於網上進行。

同學須注意以下情況除外：
1. 部分課程需學生親身參與（hands-on engagement）會全面或部分以面授方式教學。
2.由於部分課程有特殊要求（例如專業課程），或該課程的所有學生皆在香港而情況許可，部分考試將要求學生親身回校進行。
學院會通知相關同學有關安排。

Add/drop period期間，校方將於HKU Moodle提供「自行註冊」（self-enrol）的功能，學生可旁聽不同課程。Add/drop period 完結後，任何自行註冊的課程將被刪除（除非學生其後正式經課程註冊系統註冊該課程）。

電郵亦提及若教授有所要求，參與網上課程的學生須開啟其網絡攝像鏡頭（Web Cam）。有特殊需要的學生可根據情況（case-by-case basis）向教授申請豁免。若教授和學生並不能達成協議，個案將轉介給相關副院長（教學），Common Core課程的個案則轉介給相關主任。

Professor Ian Holliday, Vice-President (Teaching & Learning) of HKU announced the latest teaching arrangements for the coming Semester 1, today (28/8). Considering that the local pandemic is currently improving, the school will make a partial return to face-to-face (f2f) teaching from 22/9. The details are as follows:

- All courses will be available online. Students will have the option of completing S1 online. No student will be required to return to campus for f2f classes in S1.
- 1-21/9: All courses will be delivered online only.
- 22/9-30/11: All courses with either ‘face-to-face’ or ‘mixed’ as the delivery mode (view under ‘course attributes’ in SIS) will provide a face-to-face option.
- Final exams: All final exams will take place online.

Please be aware of the following exceptions:

1. Some courses involving hands-on engagement will be taken face-to-face either in whole or in part.
2. Some exams will be held in-person either because there are special requirements (eg professional programmes), or because all the students taking a course are in Hong Kong and it is safe for them to attend an in-person exam.
Faculties will issue separate guidance to their students about the related matters.

During the add/drop period, the school is providing students with a ‘self-enrol’ function on HKU Moodle to allow courses to be audited during the add/drop period. This function will be available only during the add/drop period. Once that period ends, all self-enrolments will be deleted unless the student has formally enrolled in the course through the course registration system.

The email has also stated that when the teacher asks students to do so, students taking online classes are required to turn on their webcams. Students with special needs or circumstances may apply to their teachers for exemption on a case-by-case basis. If a teacher and student can't reach an agreement, the case may be referred to the relevant Associate Dean (Teaching and Learning) or, in the case of Common Core courses, to the Director.

5 Things To Break Your Training Plateau⁣
⁣
1️⃣ There is NO plateau. ⁣
Change your mindset right now! ⁣
⁣
2️⃣ Get out of your comfort zone. ⁣
Do something you think it's extreme! ⁣
⁣
Lift more weight!⁣
Do 5 more reps! ⁣
Add drop sets! ⁣
⁣
3️⃣ Change your environment⁣
including your friend's zone. ⁣
That’s why I create #TeamKenneth ⁣
⁣
4️⃣ Keep pushing yourself ⁣
It's NO limit; especially your training age is zero. ⁣
⁣
5️⃣ Read #Relentless by Tim Grover ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#mindset #champion #dontgiveup #keepfighting #NoLimit #KeepDriving #mentalstrength #askkenneth #training #gym #vancouverfitness #vancouverpersonaltrainer #vancouverpersonaltraining
#onlinecoaching #hardwork #discipline #NoExcuse
#相信表現 #訓練 #沒有藉口 #奮鬥 #努力

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