「瘦晒，心痛死人咩， 想喊呀...」
（難得新聞真係咁報導）

北韓電視台播出瘦晒嘅金將軍嘅片段，個主播咁講，

“Our people’s hearts ached most when we saw the emaciated looks of the general secretary [of the Workers’ Party]. Everyone says their tears are welling up in their eyes naturally.”
「見到總書記咁憔悴嘅樣，人民都覺得好心痛，個個嘅雙眼忍唔住流出眼淚。」

#呢種報導值得學習
#睇到英文翻譯都差啲流淚
#笑到流淚

報導：
《The Times》North Koreans ‘weep’ over images of thin Kim Jong-un
https://www.thetimes.co.uk/article/north-koreans-weep-over-images-of-thin-kim-jong-un-m89sds03s

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每日更新乞兒兜Patreon：
https://www.patreon.com/goodbyehkhellouk

MeWe：https://mewe.com/p/goodbyehkhellouk
Twitter：@ByeHKHiUK
IG：@goodbyehkhellouk

最近更新：
從前衛生大臣醜聞，了解世界第三大「監控」國家：英國
https://bit.ly/3h4D5Cg
Donald Trump重出江湖參與競選活動的含意
https://bit.ly/3h2aduK
【客席作者葉梓誦文章】視覺與管治
https://bit.ly/3jq5hS1
巴士站「執到」的英國國防部機密文件
https://bit.ly/3dkzQ7v
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Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!

#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.

During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).

And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.

When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!

Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!

Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.

https://forms.gle/1fyAk2PrLLquBgKB7

This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!

#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea

✨GIVEAWAY✨
With my first born who I breastfed for a year. She taught me so much about breastfeeding which helped me start off smoother the second time round. I knew I had to bring my breastpump to the hospital to stimulate milk production while we had to hand express when milk kicked in, till my hands (and Alvin’s hands) ached. But still, no two babies are the same, Aaron’s suckles weren’t so strong when he was younger which led me to hand express and pump more.

I’ve stopped pumping for a month but I still latch Aaron once a day. I am not sure when we will be ready to call it quits but no rush Aaron boy, we’ll do it when we’re ready. 😌

I wished these came earlier. Marian had a delay in launching her Cold Pressed Lactation Juice. The key ingredient is banana blossom which helps increase breastmilk production because it contains lactogogum (a kind of nutrient which can release the breastmilk). These are made of all natural ingredients, no added sugar, preservatives and additives. As they have no added sugar, these could be a good option for mamas who want to cut down on regular sugar in lactation bakes. To preserve important nutrients, vitamins and antioxidants from the fruits, @marian used high pressure processing (HPP) technology for these juices!

Giving away 1 set of 6 days shoot worth $72! Like this post, be a follower of @marianslactationboost & tag your friends to qualify! Winner will be picked on 31st May. Get $5 off with ZR5 with minimum purchase of $65.

馬上訂閱㊣艾璐AIRU→ https://www.youtube.com/channel/UCmUzCCfsKI6Iq8zncP0Sz-g

艾璐FB→https://fb.me/airu0307
艾璐IG→https://instagram.com/airu_0307

其他COVER歌曲▼▼
陪你等天亮: https://reurl.cc/MZjMnX
聽見下雨的聲音:https://ssur.cc/fWCEr
我當你空氣:https://ssur.cc/ached
你的微笑:https://ssur.cc/oRLvG
同手同腳:https://ssur.cc/gh7Bq

幸福藏在哪裡

作詞：徐世珍 Shi-Zhen Xu
作曲：Eric周興哲 Eric Chou
編曲：黃中岳 Zhong-Yue Huang

握緊雙手深呼吸 流一滴淚也不可以
因為生命擁有的太少 什麼都不能失去
就像小草很努力 穿透了石頭的縫隙
傷痕累累我依然相信 美麗的明天會是我的獎勵

我們不知道幸福藏在哪裡 只知道
每多走一步都能更加靠近和你的距離
路上很孤單 也很擁擠
可是能依靠的人只有自己 這世界

沒有人知道幸福藏在哪裡 只知道
風沙也不能掩埋我的微笑和我的姓名
不在乎代價 我很堅定
想成為你眼裡最亮的星星

小草夢見過藍天 就像我曾經夢見你
那是我最無助的時候 能一次一次再繼續的力氣

我們不知道幸福藏在哪裡 只知道
每多走一步都能更加靠近和你的距離
路上很孤單 也很擁擠
可是能依靠的人只有自己 這世界

沒有人知道幸福藏在哪裡 只知道
風沙也不能掩埋我的微笑和我的姓名
不在乎代價 我很堅定
想成為你眼裡最亮的星星

永遠不會放棄 直到未來的我 擁抱未來的你

就算不知道幸福藏在哪裡 卻知道
每多走一步都能更加靠近和你的距離
路上很孤單 也很擁擠
可是能依靠的人只有自己 這世界

沒有人知道幸福藏在哪裡 只知道
風沙也不能掩埋我的微笑和我的姓名
當所有黑暗 終於過去
我會是你眼裡最亮的星星

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☆辰音樂 https://pse.is/HGYG2


#艾璐#艾璐AIRU#艾依喜得璐#浪3638671#幸福藏在哪裡#chenmusic20f#辰音樂#あいるです#カバー

馬上訂閱㊣艾璐AIRU→ https://www.youtube.com/channel/UCmUzCCfsKI6Iq8zncP0Sz-g

艾璐FB→https://fb.me/airu0307
艾璐IG→https://instagram.com/airu_0307

其他COVER歌曲▼▼
聽見下雨的聲音:https://ssur.cc/fWCEr
我當你空氣:https://ssur.cc/ached
你的微笑:https://ssur.cc/oRLvG
同手同腳:https://ssur.cc/gh7Bq

陪你等天亮(許慧欣V.S.潘瑋儀)

小葵=許慧欣
艾璐=潘瑋儀

作詞：徐世珍
作曲：陳界維
合唱：許慧欣/潘瑋儀

潘：眼看星星落下　窗外一點一點出現陽光
　　摸摸我的頭　你說我很棒
許：我們都是這樣　一面帶著傷痕一面飛翔
　　難過的時候　有我在身旁

許：我陪你等天亮　擁抱著一起分享
　　能放心的哭一場　是再微笑的力量
潘：只有你　明白我的瘋狂
　　不管故事有多長　世界對我太善良
合：這一路上有你　潘：我變得堅強

許：你知道我多傻(潘：其實我也很傻) 在你面前從來不用逞強
合：聽我說說話　讓我靠一下 許：恩~
潘：我們都是這樣(許：都是這樣)　潘：想要幸福卻都(合：跌跌撞撞)
潘：可是 合：不要怕　有我在身旁

合：我陪你等天亮　擁抱著一起分享
潘：能放心的哭一場　許：是再微笑的力量
潘：只有你　合：明白我的瘋狂
合：不管故事有多長　世界對我太善良
　　這一路上有你　我變得堅強

潘：比賽看誰(許：看誰)　早一點學會
許：就算逆風　也能好好帶著祝福不再流淚 潘:喔~
合：勇敢的飛　然後分享 潘：那種喜悅(許：那種喜悅~)

許：我們都是這樣　一面帶著傷痕一面飛翔
合：難過的時候　有我(潘：你)在身旁 潘：喔阿~~~

合：我陪你等天亮　擁抱著一起分享
　　能放心的哭一場　(潘：阿~~~~)是再微笑的力量
　　只有你　明白我的瘋狂 (許：明白)
　　不管故事有多長　世界對我太善良

許：這一路上有你 潘：這一路上有你　合：我變得堅強



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☆辰音樂 https://pse.is/HGYG2


#艾璐#艾璐AIRU#艾依喜得璐#浪3638671#許慧欣#陪你等天亮#潘瑋儀#chenmusic20f#辰音樂#あいるです#カバー

馬上訂閱㊣艾璐AIRU→ https://www.youtube.com/channel/UCmUzCCfsKI6Iq8zncP0Sz-g

艾璐FB→https://fb.me/airu0307
艾璐IG→https://instagram.com/airu_0307

還沒聽前兩首COVER的▼▼
我當你空氣:https://ssur.cc/ached
你的微笑:https://ssur.cc/oRLvG
同手同腳:https://ssur.cc/gh7Bq


第四首COVER

聽見下雨的聲音

作詞：方文山
作曲：周杰倫
編曲：黃雨勳

竹籬上停留著蜻蜓
玻璃瓶裡插滿小小森林
青春嫩綠的很鮮明

百葉窗折射的光影
像有著心事的一張表情
而你低頭拆信 想知道關於我的事情

青苔入鏡 簷下風鈴 搖晃曾經
回憶是一行行無從剪接的風景
愛始終年輕

而我聽見下雨的聲音
想起你用唇語說愛情
幸福也可以很安靜
我付出一直很小心

終於聽見下雨的聲音
於是我的世界被吵醒
就怕情緒紅了眼睛
不捨的淚 在彼此的臉上透明

更多更詳盡歌詞 在
百葉窗折射的光影
像有著心事的一張表情
而你低頭拆信 想知道關於我的事情

愛在過境 緣分不停 誰在擔心
窗台上滴落的雨滴 輕敲著傷心
淒美而動聽

而我聽見下雨的聲音
想起你用唇語說愛情
熱戀的時刻最任性
不顧一切的給約定

終於聽見下雨的聲音
於是我的世界被吵醒
發現你始終很靠近
默默的陪在我身邊 態度堅定

雨的聲音

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☆辰音樂 https://pse.is/HGYG2


#艾璐#艾璐AIRU#艾依喜得璐#浪3638671#旺福樂團#聽見下雨的聲音#chenmusic20f#辰音樂#あいるです#カバー