New song "24/7 MIND" Music Video, out now on youtube!
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We're now all accustomed to this 24/7 lifestyle, how can we follow our dreams when we are on standby 24/7 for work, and most importantly, how can we follow our dreams without that sweet sweet capital?
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We are an indie band based in Hong Kong, trying to make quality music to the best of our ability. This music video was shot on an iPhone, and edited together by the three of us.
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Even though we can't afford to have an amazing music video put together, we hope this low budget project can be a vehicle to bring our music to more people, and also act as an example that you don't need a lot of budget to get your stuff out there. Sometimes I feel like artistes hesitate to share with the world, because "we don't have a music video" or "we don't have a marketing budget", and hold off from releasing, because we don't want to "waste" the song. We fell into that trap, but realized, you know, if we keep having this mindset, we'll eventually just have a bunch of songs gathering dust on the shelf that never reach ears other than the three of us in band practice, so screw it, let's just put it out there!
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#indie #indieartist #indiemusician #indieband #newsong #musicvideo #newmusic #newmusicvideo #shotoniphone #hkband #247 #247mind #songwriter

【移民潮】移民的心理壓力不容忽視

⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材

移民點養生？
疏肝減壓靠花茶
出走他國展開新生活， 需要適應生活文化差異及處理經濟狀況等問題 ，移民代表要面對前所未有的壓力，中醫理論認為任何不良情緒都會傷肝，壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀，所以記得留意自己和家人的心理健康，適時進行「疏肝」的事情減減壓，亦可按體質沖泡花茶飲用，花茶一般有疏肝解鬱、寧心安神的作用，還可以按個別需要挑選合適花茶紓緩症狀不適，餐廳常有供應的伯爵茶(Earl grey tea)，是在紅茶內添加了佛手柑油，亦屬減壓之選。

玫瑰花 (Rose) — 性溫，疏肝解鬱、行氣活血。因為有活血功效，月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫，理氣解鬱，紓緩胸悶不適。
桂花 (Osmanthus) — 性溫，溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫，疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼，清肝退火、明目、保健眼睛。
薰衣草 (Lavender)－性涼，清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒，有安神功效，對風熱感冒及風濕疼痛有紓緩作用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress

We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.

Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.

To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.

Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #頭痛 #失眠

TỪ VỰNG IELTS CHỦ ĐỀ FAMILY [Kèm cụm từ hay + idioms/phrasal verbs + hình vở ... rất chi tiết]
🎗PHẦN CỤM TỪ HAY
- to have a laugh together: cười cùng nhau
- to spend quality time with your family: dành khoảng thời gian chất lượng cùng gia đình
- to get on well with each other: hòa thuận với nhau
- to look up to my father: noi gương cha tôi
- to put your family first: đặt gia đình của bạn lên trên hết
- to set a good example: nêu gương tốt
- to balance your work and home life: cân bằng giữa công việc và cuộc sống gia đình
- to read someone like an open book: hiểu rất rõ ai đó
- to get married: cưới ...
- a loving and caring family: một gia đình tràn đầy yêu thương và sự quan tâm
- to hang out together: cùng nhau đi chơi
- to make a living: kiếm sống

🎗THÀNH NGỮ CHỦ ĐỀ FAMILY
- your own fresh and blood = a person or people that you are related to: máu mủ
- to fight like cat and dog = often have angry fights: cãi nhau như chó với mèo
- there's little/no love lost between them = they don't like each other: không còn chút tính cảm nào
- close ranks = If people close ranks, they join together to protect themselves, especially -when they are criticised: sát cánh
- turn on somebody = attack somebody suddenly and unexpectedly: tấn công ai đó
- (as) miserable as sin = used to emphasize that somebody is very unhappy: khốn khổ
- account for something = be the explanation or cause of something: giải thích điều gì
- take somebody for granted = be so accustomed to somebody that you don't appreciate them: không trân trọng ...
- blood is thicker than water = relationships and loyalties within a family are the strongest and most important ones: Một giọt máu đào hơn ao nước lã
- like father, like son = used for saying that a man or boy has the same attitudes as his father or behaves in the same way: cha nào con nấy
- run in the family = if a quality, ability, disease, etc. runs in the family, many members of the family have it: di truyền
- the black sheep of the family = a person who has done something bad that brings embarrassment or shame to his or her family: thành viên cá biệt trong gia đình

🎗PHẦN TỪ VỰNG FAMILY PROBLEMS + HÌNH VỞ page mình xem chi tiết tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-family/

#ieltsnguyenhuyen

I filmed an ASMR video with my sister!!!
(Do you know which one is me? lol)
My sister was so nervous because she was standing in front of the camera for the first time🥺 Please watch over with love and care🥺

I was wondering what kind of ASMR video I would take with my sister, and I thought she should be able to film without being too nervous if she just whispered!

but… when she saw the camera, lighting equipment, and microphone for the first time, she was so nervous that she got stuck like a robot🤖

She was so nervous that she couldn't even whisper, so I played word game "Shiritori" with her halfway through haha

That's right 😂 I was too accustomed to the abnormal environment and could not consider my sister who was filming for the first time 😂😂

I'm used to the camera now and can relax and film, but you're usually nervous because you don't whisper to the camera 🤣
After filming, I realized that my sister had a very difficult challenge !!!

After that, I was happy to hear the words from my sister saying "It was fun 😆" 💕
I usually film alone, but it was twice as fun to film with my sister ~ 😍

Click the bell to have notifications, like & subscribe :)

Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)


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日田焼きそばの人気店へ！大分県日田市『天龍』に伺いました。「日田焼きそば」は大分県日田市で有名なご当地グルメ。昭和30年代に日田焼きそばの有名店「想夫恋」の初代が考案したのが始まりと言われており、鉄板で麺をパリパリになるまでしっかりと焼いた独特の食感が特徴です。お邪魔した「天龍」は日田焼きそばを紹介するグルメサイトで名前が挙がる人気店。昔から地元の方が慣れ親しんできたソウルフードを頂きましたので早速ご覧ください！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

To the popular Hita Yakisoba restaurant! We visited "Tenryu" in Hita City, Oita Prefecture. "Hita Yakisoba" is a famous local gourmet in Hita City, Oita Prefecture. It is said that it was first devised by the first generation of the famous Hita Yakisoba restaurant "Soufuren" in the 30's of the Showa era, and it is characterized by its unique texture in which the noodles are firmly baked on an iron plate until they become crispy. "Tenryu" is a popular restaurant that is mentioned on the gourmet site that introduces Hita Yakisoba. I got soul food that the locals have been accustomed to for a long time, so please have a look!
* We take thorough measures against infection.＊When shooting, we give due consideration to the shop and customers around us.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#日田焼きそば #ご当地グルメ #昭和遺産 #ロイドごはん #フラメンコロイド

—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw

🍀「ロイドごはん」公式LINEができました！
お友だち追加はこちら
https://lin.ee/ow4OdaV


—————《本日の店舗情報》—————————————————

『天龍』https://tabelog.com/oita/A4404/A440403/44003135/

—————《ロイドおすすめ動画はこちら》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4


神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

消えゆく屋台ラーメンが出来るまで！【幸っちゃん】職人技の一部始終….ramen
https://youtu.be/BDUhncb3ESQ

消滅する屋台ラーメン『幸っちゃん』職人技ドキュメンタリー虎ノ門前編/Old Style Ramen yatai documentaly/Japanese Food Street
https://youtu.be/TU3dJWWxreA
78才お爺ちゃんの屋台ラーメン『幸っちゃん』職人技ドキュメンタリー【飯テロ】虎ノ門後編 Old Style Ramen Stall in Tokyo
https://youtu.be/8G-UrI5v6k4


—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

まるとはなにとっては見慣れた雪、みりにとっては初めての雪。
Maru&Hana are accustomed to seeing snow. But the kitten sees snow for the first time.

Blog: https://sisinmaru.com/
Instagram: https://www.instagram.com/maruhanamogu/