Happy Earth Day!🌍 Today marks the 18th day for me and hubby went plant-based, vegan for most of the days🥰🌱

The 1st day I tried going vegan I thought I couldn't make it for more than 2 days, but glad that we make it this far and hope to make it our lifestyle💕

As a meat eater for 30 years, it's extremely hard to accustom to being vegetarian and what's more vegan. My surroundings, environment and culture are very used to consumed meat and I was the same too.

Trying to change a 30 years habit is hard. I didn't change overnight. I always love animals since I was young. For me if I love animals, I shouldn't eat them, any of them, I can't be selective, I love cat but I eat chicken for example. I always feel bad every time I eat meat and my family and hubby know this very well.

The first time I saw an article about plant-based was when I was in University. I told myself one day I hope to not consumed meat at all. So about 2 years back, for some days, I tried vegetarian and eating less meat. I also understand better what's happening around me about animal cruelty, food industry, why go vegan and the planet as a whole.

Why I chose to go vegan? Interestingly, last 3 weeks, I watched 4 Netflix Documentaries that for me is a MUST WATCH for everyone. The show 💚Seaspiracy 💚Cowspiracy 💚Milk System 💚Game Changer makes me and hubby felt we need to change, slowly.

The next day, we just said, let's go vegan today, and blessed, we survived better than we thought we would. Yes, it was tough, initially the struggle is real, but when you learn more, experience, be patient, you can do anything, including turn your life around.

I have so many things I want to learn and still learning. It's exciting because I can now say I love animals without feeling guilty as I felt before. We went vegan before Ramadhan, and we still stayed vegan during Ramadhan too.

We eat so much less now, our fitness performance is better even during Ramadhan, blessed, we can even skate and jog during fasting. So many things to share, will share more in IG stories and upcoming posts. You may swipe left if you want to explore more about Vegan/plant-based and Why😊💚

#sfartography #rainbowpegasus #happyearthday #earthday #restoreourearth #plantbased #vegetarian #vegan #simplelife

【自我檢測】你已經失去青春的熱情了嗎？

⭐開始有我真的老了的想法
⭐原來自己改變了不少
#星期六隻眼閉

你有初老症嗎？
正所謂「3 年一個 Gap (Generation Gap)」，明明不久前還是剛從大學畢業的職場小鮮肉，轉眼間工作幾年已從哥哥姐姐升級為 Uncle Auntie，生活習慣中出現了不少老餅行為，以下 30 個初老症狀你中了多少個？

☐經常「想當年」
☐下班後只想回家
☐放假仍然會一早自然醒
☐躺在梳化很快便熟睡
☐去旅行不喜歡「柴娃娃」一堆人出遊
☐喜歡行山多過行街
☐與朋友聚餐不再選任食放題餐廳
☐著得舒適比漂亮重要
☐隨身帶備成藥/藥油
☐愛喝無糖飲品/總覺得飲品太甜
☐飲食越來越養生
☐熬一晚夜要休息一星期
☐經常用自身經歷去勉勵別人
☐不願出席聚會/結交新朋友
☐習慣被人叫做姨姨/叔叔
☐對星座、塔羅牌不感興趣
☐社交媒體主要用Facebook
☐通訊軟件只用WhatsApp
☐愛看網上討論區
☐看不懂的網絡用語越來越多
☐常用笑到喊emoji😂
☐影相會舉V字手勢
☐越來越少自拍
☐覺得以前的歌比較好聽
☐越來越怕去嘈吵的地方
☐購物開始注重質素多於價錢
☐買護膚品開始留意「抗皺」、「再生」、「逆齡」等字眼
☐以前討厭暗瘡，現在討厭細紋
☐女生突然「少女心」爆發迷戀粉紅色
☐追劇時看到有關親情愛情的橋段就想哭

其實出現初老症也不用擔心，人需要成長，成長自然會有不同的想法及需要，與其擔心「我老了」，不如優雅地老去，成熟是另一種美。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Feeling old?
As the saying ‘every three years is a generation gap’ goes, someone who has graduated would become a so-called uncle or auntie in the blink of an eye after working for just a few years. The person would then develop some habits that would cause him or her to feel old. Here are 30 habits that would make you feel you are getting old. Can you relate to them?

☐Reminisce your younger days
☐Wish to go home right after work
☐Wake up early even during the holidays
☐Doze off easily when lying on the sofa
☐Do not enjoy travelling in a group
☐Enjoy hiking more than shopping
☐Do not opt for buffet restaurant anymore when dining with friends
☐Dressing comfortably is more important than looking nice
☐Always have medicine/ointment by your side
☐Love drinking sugar-free beverages/always feel drinks are too sweet
☐Eat and drink more healthily
☐Have to rest for a week after staying up late for one night
☐Like to encourage others based on your personal experience
☐Do not like to attend gathering/do not like to make new friends
☐Got used to people calling you uncle/auntie
☐Not interested in zodiac sign and tarot reading
☐Your primary social media is Facebook
☐Use only WhatsApp for communication
☐Love to read forums on the Internet
☐Unable to understand the cyberspeak
☐Always use this emoji😂
☐Show the V sign when taking photos
☐Not interested in selfies anymore
☐Always think the old songs are better
☐Afraid of going to noisy places
☐Quality is more important than price when you go shopping
☐Pay attention to words like ‘anti-oxidant’, ‘regeneration’, and ‘anti-aging’ on skincare products
☐Hated acnes in the past but now hate wrinkles more
☐A sudden surge of interest in pink color (for women who are young at heart)
☐Tend to cry when watching dramas with scenes on kinship and love

Do not worry about developing these habits. After all, we need to grow. At different stages of life, we would think differently and have different needs. Instead of harping on the fact that we are getting old, we should learn to accustom to it and age in a graceful manner.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

ac- 有to的意思，具有靠近或是加強的意義
.
accustom (v.) 使習慣 (常接oneself或用被動式)
Eg. It will take time for him to accustom himself to cold weather.
他需要一段時間才能習慣於寒冷的天氣。
.
acclaim (v.) 歡呼、稱讚
acclamation (n.)
Eg. The newspapers acclaimed the police a hero.
報紙稱讚這名警察為英雄。
.
accord (v.) 使一致、和諧 (ac- + cord 心=相合)
accordance (n.) 一致、符合
Eg. Mike became a doctor in accordance with his father's wish.
Mike 遵照他父親的願望而成為一名醫生。
.
accost (v.) 搭訕、(貿然)與人攀談 (ac- + cost 肋骨=走到某人身邊)
Eg. Iris was accosted by a beggar who asked for money in the street when she was waiting for the bus.
當Iris在街上等公車的時候被一個討錢的乞丐搭話。
.
accumulate (v.) 累積、聚集
Eg. Anderson accumulated great wealth by investing in real estate and making a killing in stock market.
Anderson由於投資房地產且玩股票撈了一筆錢，積聚了很大的財富。
.
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Douglas Douchebag Lim brings you the AH BENG WORKOUT! Inspired by Cholo-fit and perfected by the SG ah Lian and ah beings, this parody workout video will accustom you to singapore "gang culture" in a cute and positive way. "Bu Yao La Wo" here we go!

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