［瑜伽潔淨法之瑜伽灌腸法］
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/ Jala Basti 瑜伽灌腸法 Yogic Enema /
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這篇來介紹瑜伽灌腸法。

我知道，你們可能看了會皺眉、會覺得很可怕。（我完全懂，我當初也是隔了好久才嘗試，但試了之後完全豁然開朗！）

灌腸也是非常重要的潔淨法。

一樣～再次請大家用一個開放的心態看待這些潔淨法，也非常歡迎大家去找信任的老師指導。

也別忘了，你最好的老師就是你的身體。做完之後身體給你的反饋才是最重要的，認真感受做完之後的狀態，你就會知道到底這些潔淨對你有沒有幫助。
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先介紹它的好處～

✨瑜伽灌腸的好處：
淨化腸道，減少體內毒素，特別針對想要減少下半身水能(下半身腫)也很有幫助。

同時增強下行氣Apana（讓身體找回這個記憶，有朋友覺得因此讓經期排得更順）、同時也清除許多累積的情緒。我覺得對於放鬆骨盆底肌也滿有幫助的。

其實真的大家嘗試了就會知道好處或適不適合了。

目前我聽到有真的嘗試過的人，做完都感覺非常好，而且試過之後就會持續練習。

鼓勵大家試試看！真的完全不可怕～
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✨方式：

🌱時間：
太陽升起的前後兩小時、或日落前後兩小時。
執行之前要空腹，所以日落做的朋友下午都不能吃東西喔😅

⚠️ 還有一定要在排便後做，如果沒有便便，基本上就不要灌腸了。
瑜伽灌腸是「潔淨法」，不是拿來便便的喔～ 請勿仰賴灌腸作為日常排便。

🌱水：
💧溫度：溫水、體溫溫度
💧乾淨的水：淨化煮過的水
💧不需加鹽：
有聽說其實瑜伽灌腸達人們還會嘗試在水中加不同的東西，我們一般執行可以只用溫水就好，不需加鹽哦。
💧量：750cc～1000cc
第一次做可以選擇750cc～1000cc，之後可以再增加水量。

🌱準備藥局就可以買得到的灌腸袋

🌱準備乾淨舒適的浴室、請直接在浴室做喔！不然可能會發生悲劇🤭

🌱將灌腸袋加溫水後掛在高處

🌱將導管前端抹油潤滑(可使用食用油例如印度酥油Ghee、椰子油、橄欖油、葵花油等等都可以。)也可以塗抹一點油在肛門周圍。

🌱姿勢：側左躺，下腿(左腿伸直)右膝彎靠胸。頭下方可墊枕頭、瑜伽磚或以左手臂枕著支撐。

😨我為了灌腸袋有空間畫，後來把圖倒過來，導致變側右躺了，大家請特別留意是側左邊哦 …抱歉🥲🙏🏻🙏🏻🙏🏻

🌱確認導管內無空氣，接著將導管插入肛門裡。
（那個導管很細，比便便💩細超多，尖端也是圓潤的，所以放進去真的非常順利啦！

🌱導管大概放入中指到掌根的長度，放太短水比較容易一下就跑出來，但也不要放超過長度喔。
（放進去就很順，有學生說擔心會卡到💩，這是錯誤的想像並不會有這種事的🤣，管子之後拿出來也還會是白白淨淨的😆）

🌱右手持輕抓著導管固定

🌱接著就可以打開導管開關，讓水流入身體。如果覺得水量一下太多，或稍微覺得肚子不舒服需要停一下的時候，隨時可以將開關關掉。或稍微控制開關、微微夾住導管，讓水量不要太大。

🌱如果覺得忍耐不住，可以趕快起身坐上馬桶。如果可以的話，請稍微保持夾屁屁的感覺，讓水完全注入。

🌱如果還可以忍耐，拿出導管後，夾好屁屁放，儘量讓水多待一點時間，會潔淨地比較深層。

可以稍微按摩一下充滿水的腹部、做簡單的扭轉，我自己覺得做貓牛式也很有感覺。（Kelly老師說她做倒立很有fu，但我自己停了一陣子沒有太多感受，大家可以自己動一動感覺一下。⚠️浴室溼滑大家請務必小心安全）

🌱最後就去上廁所啦～

基本上要做潔淨，特別是灌腸，請在一個悠閒的狀態下做，不要後面緊接著排行程。有可能在第一次排便完的30-60分鐘都還會有便意。

🌱做完一定會備感清爽，但請預留時間稍微讓自己坐著或躺著休息一下。

我們身體的氣有一定的量，在灌腸時大量使用的下行氣Apana，也許會讓身體之後感覺到比較沒力（我們平常行動或瑜伽等會使用到遍行氣Vyana)，請給身體一些時間休息一下，好好感受輕盈、創造空間的狀態。

🌱做完潔淨法後（尤其是洗胃與灌腸），飲食可以盡量清淡些，不要一下又給身體太多味道與刺激。

🌱如果覺得肛門有點敏感，也可以再抹點油舒緩。

⚠️有以下狀況請勿練習：
不明腹痛、腸子有腫瘤或發炎穿孔、近期腸子動過手術、心臟與腎衰弱、懷孕(若想做請諮詢醫生)、身體虛弱、請勿仰賴灌腸作為日常排便。

大家一樣可以諮詢你信任的老師並且認真觀察做完後身體給的反饋。
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有任何問題，都可以一起討論，或是問上次點名的所有老師們！
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歡迎大家試試看之後留言跟我分享你們的心得喔！❤️

追蹤紅豆的IG💁🏻‍♀️
instagram.com/yogabeanbean/

#ayurveda #kriya #yoga #basti #enema #illustration #阿育吠陀 #潔淨法 #灌腸 #腸道健康 #瑜伽 #瑜珈 #插畫

Simple info graphic for brain 🧠 geek! Love this @annie_au_yoga 🙏🏼 Grace
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Posted @withregram • @annie_au_yoga
“The capacity to remain consciously aware while producing delta waves is one of the indications of the super conscious state." Swami Satyananda.
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Why we do yoga, meditation, mindfulness, and breath work ALL have to do with changing the states of our brainwaves.
You see?
Most of us are stuck in Beta where it's good for problem solving and cognitive tasks.
However, when we're in Beta overdrive, we tend to feel anxious and overwhelmed.
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Yoga and meditation help us to shift from Beta to Alpha, where our thoughts slow down and we tap into the here and now.
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Yoga nidra helps us shift into Theta where we can begin to release the 'stuff' we subconsciously hold on to.
That's why it's important to set an intention when doing nidra!
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Lastly, on both end of the BW spectrum, we tap into Gamma when we feel a rush of universal love/altruism.
Meanwhile, yogis can consciously slide into Delta waves even when they're 'awake'.
This is often called Turiya or super conscious state in ancient yogic text.
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The brain is so fascinating! If you're also a brain geek, drop a 🧠 below!
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PS: Check out my FREE yoga nidra in bio link. You'll love it!
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【情債的因果】The Karma Behind Love Debts

偶爾夜深人靜時，我會想到以前見過的客人，不知他們看了命之後如何，有照做還是依然沒改本來的習性，現在在世界的各個角落不知過得好不好。

這位女子是我2020年6月通過Zoom視訊的海外客人。

兩個月前，她在我的Youtube影片下方留言，大方的說出了她的情傷經歷。

我在這影片中有提到，為何有些人這一生的姻緣總是不順：https://fb.watch/5-a7WGXdzu/

幾年前，有位曾經風靡一時的男歌手因老年患癌而逝世。

本來，他將會投胎成為一位美麗的女人。

一聽，是不是覺得當個美麗的女人是件很幸福的事？

在因果上，當女人業障是比較重的。美麗的背後，更有著環環相扣的因果業報。

給他投胎當個美麗的女人，是要他去還當男人時所欠的風流債。

「她」將會有很多的男朋友。每一個男朋友，「她」都得去償還前世所欠的情債。

這位男歌手生平也造了許多賭業，但他有一個優點，他非常相信草屯慈惠堂的瑤池金母。

而瑤池金母亦是我師尊相應的本尊，因此產生了這個很奇妙的因緣。

那一年，男歌手死沒多久，我師尊，蓮生活佛，在草屯雷藏寺主壇「不空羂索觀世音」的護摩（火供）超度大法會。

慈惠堂的瑤池金母帶著這位男歌手來到師尊的法座前。

男歌手灰色的魂魄伏拜在地，向師尊求超度。

於是，他的魂魄被帶到烈火之中，黑色的業氣被三昧真火燒得乾乾淨淨，清淨的往生佛國淨土了。

這故事收錄在我師尊文集第241冊《遇見本尊》一書當中，章名為「焚燒中的火中蓮」。

所以說，大家多讀些因果故事的書，智慧增長了，能幫助我們避開很多災害，省卻很多煩惱。

如果您已知道您這一世的情路特別坎坷，我建議您勤修法迴向給您的冤親債主纏身靈，也可以以冤親債主纏身靈的名義，報名超度法會及做功德。

填表格時，可寫 XXX（您的姓名）之冤親債主纏身靈。

前世欠今世還，本來就是天經地義。

有的人還情債，是必須得人財兩空，有的則是賠上整個青春和家庭。

我們通過修持佛法的方式，用懺悔的心和功德去還，也能化解這一切的因果牽纏，大事化小，小事化無。

但一切要趁早！

高凌風先生在中陰身時能離苦得樂，因為他對瑤池金母有信心。

我的客人雖被斂財，但保住了自己的清白，因為她相信佛陀所定下的戒律。這是何其有幸！

一個人只要願意守住一條戒，就會有戒神來守護著她他。五戒皆能守，就會得五尊護法守護著行者，冥冥當中，自然能避開很多禍事。

佛法大海，唯信能入。你的信力，可以成就無量功德，是你改命的關鍵！

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Sometimes in the still of the night, I will think of my past clients. I wonder how they are doing after our consultations. Did they follow my advice or are they still adamant in their ways? Are they leading a happier life, being in all parts of the world?

I did a Zoom consultation with this lady living in a foreign land, back in June 2020.

Two months ago, she left a comment under my YouTube video, generously sharing her heartbreak experience.

I spoke about why some people do not have a smooth love path in this video: https://fb.watch/5-a7WGXdzu/

Few years ago, a once-famous male singer died due to cancer at old age.

He was supposed to be reincarnated as a beautiful woman in his next rebirth.

Sounds like a very fortunate thing to be reborn as a beautiful woman, isn’t it?

Fact is, it means the person has more negative karma to be reborn as a woman. There are very intricate karmic retribution links behind that face of beauty.

He was to take the form of a beautiful woman because he had to repay the debts of romance he incurred when he was a man.

“She” would have many boyfriends. And to each and every man, “she” would repay what “she” once owed.

This male singer also committed many gambling sins when he was alive. However, he has one virtue. He has strong faith in the Jade Pond Golden Mother, at Cao Tun Tsu Huei Temple.

And Golden Mother happens to be the principle deity that my Grandmaster has attained yogic union with. An incredible affinity thus unfolded.

That year, not long after the death of the male singer, my Grandmaster, Living Buddha Lian-Sheng, presided over the Amoghapasha Lokeshvara Fire Offering bardo deliverance ceremony, held at Taiwan Lei Tsang Temple in Cao Tun.

Jade Pond Golden Mother of Tsu Huei Temple lead the deceased male singer to the throne, where my Grandmaster sat.

The grey spirit of the male singer bowed on the ground, seeking deliverance from my Grandmaster.

Thus, his soul was brought into the raging flames. The black cloud of his negative karma was thoroughly burnt by the Samadhi fire. He was reborn in the Pureland, cleansed and purified.

This chapter was in my Grandmaster’s book 241 Sacred Encounters with Deities, named The Burning Lotus in The Fire

This is why I think it’s important that we read more books on karma stories. It will increase our wisdom and help us avoid many misfortunes and afflictions. You will think twice before giving in to temptations.

If you already know that your love life this lifetime is rather rocky, I suggest that you cultivate and dedicate merits to your karmic creditors. You can also register for bardo deliverance and do good deeds in their names.

When you fill up the form, you can write their name as the karmic creditors of XXX (your full name).

To repay in this life what we owe from last life is the unalterable principle of this world.

In repaying love debts, some people lose both their wealth and bodies, while others pay for it with their youth and families.

Through Dharma practices, we can resolve these karmic entanglements with repentance and merits.

But all must be done in time!

Kao Ling-feng was able to be liberated from Samsara, when he was in a bardo form, because of his strong faith in Jade Pond Golden Mother.

My client may have been scammed of her money, but she did not lose herself to the cheater, because she believes in the precepts laid down by Buddha. How fortunate is that!

When a person is willing to abide by one precept, there will be one God of Precepts to watch over him/her. When all five precepts are observed, the cultivator will have 5 Dharma Protectors protecting him/her. This will help avoid many possible disasters.

One must have faith to enter the great ocean of Dharma. The power of your faith can achieve countless merits and is the key to transforming your Destiny!