❤ Understanding My Health Better With TrueYou DNA ❤
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Discovering My True Self Thru My Genes With TrueYou DNA Testing By ELKEN MALAYSIA!
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"Treat your body like a temple, not a woodshed. The mind and bodywork together. Your body needs to be a good support system for the mind and spirit." -- Jim Rohn
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TrueYou DNA
#FollowMeToEatLa #TrueYou #genetics #genes #DNA #DNATest

Hi guys ....
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Dun Neglect Your Health. Health Is Wealth. Eat Well, Live Well & Get Your Health Check Early before it's too late.
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Prevention is better than cure. I been on a fitness journey to lower my bad LDL cholesterol 1.5 years ago with daily workout Walk At Home Power Walk only for 20 to 30 mins.
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Intermittent Fasting of 16:8 to cut my intake food is cut down calories & exercising on an empty stomach to burn more excess fats in the body.
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Results were excellent, lost 9 kg & my cholesterol reading went from HIGH to NORMAL range in less than a year.
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It's working, its proven guys. Dun procrastinate, get up & move that body of yours. Just doing a 7 mins Workout for 7 days will bring positive result & your body will love u for that.
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Two cents from an old but still Healthy Auntie in her fifties now. I waited 5 decades to embark on the lifestyle but it's never too late to do anything in life. Remember that!.
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I also starting blogging after hitting 50 too! .
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#FollowMeToEatLa
#Healthy
#HealthIsWealth

<3 'EAT WELL, LIVE WELL, BE WELL' <3
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Treat your body like a temple, not a woodshed. Take care of it & your body can take you wherever you want to go, with the power and the strength and energy and vitality!
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Having said that, how do you live well & be healthy always? By exercising regularly, eating healthy & getting regular medical screenings, you are taking steps for a living a longer, healthier life.
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Detect Early, Stay Healthy! 'Prevention Is Better Than Cure', so take charge of your health now & get a proper health screening at UMBI-Mycro Wellness Centre now. Last week, I was happy to be at UMBI-MyCRO Wellness Centre getting an affordable Standard Health Screening Session for RM 150 only!
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UMBI-Mycro Wellness Centre ~ RM 150 Standard Health Screening Package Consists Of:
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✅BLOOD ANALYSIS
➕FULL BLOOD COUNT!
➕RENAL FUNCTION
➕LIPID PROFILE
➕DIABETES SCREENING
✅PHYSICAL MEASUREMENT
➕BODY COMPOSITION BIOELECTRIC IMPEDENCE ANALYSIS
➕BLOOD PRESSURE & BMI
➕HEART FUNCTION TEST
➕LUNG FUNCTION TEST
➕VASCULAR SCREENING
✅URINE ANALYSIS
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Be preventive, schedule a health screening appointment now at UMBI-MyCRO Wellness Centre! Call ⇒ 1800 88 2007 or WhatsApp ⇒ 011- 6303 6767. For more details, visit their WEBSITE: www.ukm.my/umbi/wellness & FACEBOOK: www.facebook.com/umbi.wellness

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Location:
UMBI-MyCRO Wellness Centre
Institut Perubatan Molekul UKM
Pusat Perubatan UKM
Bandar Tun Razak
56000 Cheras
Kuala Lumpur
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UMBI-Mycro Wellness Centre
#FollowMeToEatLa
#UmbiWellness
#SaringanKesihatan
#HealthScreening
#sihatmalaysia
#UmbiUKM

2019/07/09【Jazz Supreme 爵士．無所不在】# 80
★《人物專訪》爵士歌手/鋼琴手：Momo 趙默涵 Monique Chao
★每週單元《雲端唱片行》本週專輯★ Michael Spiro & Mark Lamson/Bata Ketu
★拉丁小辭典★ Woodshed

內容簡介：
夏日一到，許多旅外的音樂家們都紛紛回台，著實讓台灣的暑假增添更多生命力！爵士歌手/鋼琴手趙默涵遠從義大利返台，來到節目中與大家分享她在義大利學習爵士的經驗，也分享了即將要在台演出的音樂計劃！這次的主題與編制相當特別和華麗，她更擔綱了作曲與編曲的角色。Momo 會帶來什麼樣驚奇的音樂呢？請大家鎖定明晚的節目，也邀請大家到現場支持音樂演出喔！

本週播放曲目 ：
1. Bolivia/Cedar Walton Quartet-Third Set
2. Social Call/Dianne Reeves
3. Beatrice/Sam Rivers-Fuchsia Swing Song
4. Colours/Sam Rivers-Winds of Manhattan
5. 《雲端唱片行》Act I: Elegua/Exu/Michael Spiro & Mark Lamson-Bata Ketu
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【Jazz Supreme 爵士．無所不在】　
每週二晚上 8:00pm 首播 (每週日晚上 11:00pm 重播)
台北 Bravo FM91.3 首播時間：07月09日 (二) 20:00
台北 Bravo FM91.3 重播時間：07月14日 (日) 23:00
台中 Classical 古典音樂台 FM97.7：07月12日 (五) 23:00
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♫♫ 收聽方式♫♫
1. 廣播電台-
大台北地區 BRAVO FM91.3
台中地區 Classical 古典音樂台 FM97.7
2. PC收聽 https://goo.gl/Y5oOcK
3. 手機收聽 https://goo.gl/NCxYKV
4. 經典重聽 https://goo.gl/3PwCi5
#JazzSupreme #爵士無所不在 #BravoFM91.3
#VincentHsu #徐崇育 Vincent Hsu Calice Chen
BRAVO FM91.3 台北/都會/音樂 Classical FM97.7 古典音樂台