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[爆卦]Woodchops是什麼？優點缺點精華區懶人包

雖然這篇Woodchops鄉民發文沒有被收入到精華區：在Woodchops這個話題中，我們另外找到其它相關的精選爆讚文章

在 woodchops產品中有1篇Facebook貼文，粉絲數超過336的網紅Rishon，也在其Facebook貼文中提到， Day 9 Quarantine ; Feeling abit lazy today ? It’s okay, you can bring along your Pillow to workout today. . . . #pillowworkout . . 1) Sit up with Pill...

　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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  • Rishon

    woodchops 在 Rishon Facebook 的最讚貼文

    2020-03-26 08:00:26
    有 1 人按讚

    Day 9 Quarantine ; Feeling abit lazy today ? It’s okay, you can bring along your Pillow to workout today.
    .
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    #pillowworkout
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    1) Sit up with Pillow Toss
    - pillow acts as your weight this time!
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    2) Froggers
    - Clips the pillow in between your feet with your knees facing sideways like a 🐸& slowly extend your leg straight & control when you’re back to 🐸
    .
    3) Hamstring Curl
    - Lay down with your face facing down, get the pillow in between your legs & curl your leg towards your bump and return
    .
    4) Stack Squat
    - start with kneeling position with pillow held forward, come up in a squat maintaining your hips low all time & return to kneeling
    .
    5) Reverse woodchops
    - Start with a kneeling position, pillow at your lower right side, swing it upwards towards your upper left, remember to switch sides !
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    Happy Lazy-ing day :)

  • コバにゃんチャンネル

    woodchops 在 コバにゃんチャンネル Youtube 的最佳貼文

    2021-10-01 05:19:08

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  • 大象中醫

    woodchops 在 大象中醫 Youtube 的最佳解答

    2021-10-01 05:10:45

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  • 大象中醫

    woodchops 在 大象中醫 Youtube 的最讚貼文

    2021-10-01 05:09:56

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