#mondayvibes We've dreamt of blue skies and sunny days — now is finally here to welcome all back. . We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday) . Monday 730pm Vinyasa (Sound) Tuesday 1000am Vinyasa (Sound) Wednesday 730pm Vinyasa Wednesday 850pm Yoga Nidra Friday 1000am Vinyasa (Sound) . Book a mat space (limited) in @flyproject.co bio link or @classpassmy Please refer to @flyproject.co on ig stories opening SOP for 22nd September (Wednesday) . See you, slowly, slowly, surely, Grace, Strala Guide . Class Description: About this session, Vinyasa (Sound) This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being. Beginners are welcome. . About this session, Yoga Nidra This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being. Beginners are welcome. . What is Yoga Nidra (Sleep Yoga) ? It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness. . 📸 credit : @waqqasabdulhadi @flyproject.co . . . #gracestralaguide

#space When you run into something good... the level you’re at doesn’t matter. We’re all in this together! . #gracestralaguide NEW sessions Moon and Soul 2.0 71 Lorong Maarof (parking : opposite street) . Tuesday 800pm (w.e.f. 7 July) Thursday 730am (w.e.f. 9 July) Looking forward, I am, Grace . Posted @withregram • @moonandsoul.kl We’re opening our doors to y’all this upcoming week but here are the deets on our new normal and latest schedule! Drop us a DM to book a space or online. . #moonandsoul #meditation #yoga #wellness #shamanicreiki #shamanism #soundhealing #yogastudio #yogamalaysia #stralayoga #stralaguide #stralaeverywhere #classpassmy #moonandsoulkl

The Science of Strala Yoga : Flow State We bring people together of diverse background for yoga, food and conversation. Pretty much rolls up to saying “Ohana” which means family. . I am feeling om-mazing + grateful + excited to share #stralayoga with new family @ohanajostudio w.e.f. 1 October . MONDAY 830pm-945pm 75mins . We are looking forward to friends rolling by. More deets below. Thank you for the huge opportunity @ohanajostudio Big love and hug, Grace #gracestralaguide . #Repost @ohanajostudio with @get_repost ・・・ ✨BRAND NEW CLASS ✨ Namaste 🙏 We are greeting the month of October with a brand new class - Strala Yoga with @khoograce! . 💛 WHO IS GRACE KHOO? Grace Khoo is a Strala guide based in KL. She is known for her easygoing, lighthearted, and inspirational style of leading and truly believes that yoga is suitable for everyone 🧘🏻‍♀️🧘🏻‍♂️ . ❤️ WHAT IS @STRALAYOGA? "Strala" is a Swedish word which means 🕯 to radiate light 🕯 Strala Yoga is a form of yoga and a way of being. It the birthchild of @tarastiles and Mike Taylor from New York and is similar to a Vinyasa Flow in which movements are strung together like a dance choreography, designed to clear the body and mind. This allows students to discover best practices that are suitable for their journey on the yoga mat. . Strala Yoga is suitable for beginners and intermediate and will take place every Monday, 8:30pm-9:45pm. Kindly RSVP via WhatsApp (017 696 8895) to book your spot. We hope to see you soon! 💖😊 . . . . . #ohanajo #ohanajostudio #yogakl #yogainkl #stralayogakl #loveandalliscoming #yogamalaysia #stralaguidekl #stralaguide #yogakualalumpur #kualalumpuryoga #klyogastudio #klyoga #klyogacommunity #klyogateacher #guavapasskl #guavapass #kfitmalaysia #kfitness