我很喜歡鍛鍊自己的意志力。 起床健身。 一天洗2-3次冷水澡。 - 想講的事情是，洗冷水澡一直對我來說是個酷刑，有些日子⋯我就是覺得自己做不到。 但洗冷水澡，對人的大腦又很有幫助。 Gotta do shitty things deliberately. 洗冷水澡很痛苦。 - 但直到！我切換了自己的觀點和視角。 直到我用不同的態度看待這件事。 自從我開始感恩一切。 我的感受，完全翻轉了。 我不再覺得，洗冷水澡對我來說是個鍛煉，是個讓自己鍛鍊意志力必要的過程。 我開始感謝自己有水可以洗澡。 然後這個過程就變得簡單，又有趣。 冷水不再感覺那麼冷了。 這對我不再是個挑戰，而是個開心的體驗。 - 只要切換觀點， 困難的事情可以變得很簡單。 只要切換觀點， 傷心的事情可以變得很開心。 只要切換觀點， 令人沮喪的事情可以變得很令人興奮。 你可以看到半滿的水， 你也可以看到半滿的水（哈！） 總之，世界上沒有什麼100%正確的事實。 人相信自己相信的 - 同樣的事實，能夠被非常不同地感受。 - 只是想說，近期發掘最大的 Hack 是： 保持感恩，時常感恩。 這讓你把所有的困境都當成機會。 你不需要嗨到⋯走路雀躍地在路上跳， 也不需要，邊看書，邊露出謎之微笑。 但你應該為生命感到開心。 為生命，衛生棉。 我為好多事情感到開心。 包括我掛在嘴邊的爛玩笑。 - “Actions seems to follow feeling, but really actions and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not. Thus the sovereign voluntary path to cheerfulness, if our cheerfulness be lost, is to sit up cheerfully and to act and speak as if cheerfulness were already there.” — Willam James 你吸引所有美好的事物到你的生命中。 生命不見得要很困難，生活可以很簡單。

Hangpa dah pi check gigi dak gi? Hehehe. Gigi kena check dan scaling setiap 6 bulan na. Tengok ni beluga ni pun kena check gigi. Comei sungguh... Selamat malam. Gosok gigi na sebelum tidoq Posted @withregram • @millionaire_travels Voluntary health checks are extremely important for animal health, including beluga oral health! Behaviors like the one shown here allow trainers to brush teeth and perform procedures, such as radiographs that help detect the presence or absence of disease, foreign objects, and structural damage or anomaly. It also helps to strengthen the bond between beluga and trainer.

Posted @withregram • @ukosf_ Our Diversity & Inclusion Committee held its first meeting this month with Natasha Chung as chair and Andrew Julien as deputy. 2021 objectives include: 1. Hosting a UKOSF Unite webinar on diversity and inclusion. 2. Introducing a mentoring programme to support progression for underrepresented groups within the sport. 3. Establishing guidance for events and training centres to encourage increased participation. 4. Certifying more coaches from diverse groups. If you would like to join this voluntary committee please send us a message. Everyone is welcome. We are also developing a number of other committees including: - Community Committee - Para / Adaptive Athlete Committee - Youth Engagement Committee - Ninja Sport Discipline Committee - OCR Discipline Committee - Training Centres Committee - Event Support & Licensing Committee - Coach Development Committee - Officials Development Committee Or if you have a business skill such as marketing, PR, finance or legal we’d love to hear from you. As little as one hour a week can make a massive difference to the sport we all love. Please contact us to get involved. #OCR #Obstaclesports #ninjasports