EP45 | 第四十五塊-低恩欸與內褲的重要性 1.泰瑞 Terry Peder Rasmussen(Monsters and Critics) 2.被找到的油桶們(tumblr) 3.小尹 EUNSOON JUN(NBC News) 4.羅克姍 Roxane Gruenheid(Darkmatter) 5.芭芭拉 Barbara Rae-Venter(New York Times) 6.阿丹 Denise-Beaudin(ABC News) 7.大正妹貝琪 Becky Heath(CNN) 8.找到身份的三人畫相與照片對比，從左到右： 媽媽小絲Marlyse Elizabeth Honeychurch，大女兒Marie Elizabeth Vaugh，小女兒Sara Lynn McWaters(Mary Hallberg) 9.到現在還身分不明的Jan Doe(Unidentified Wiki) 10泰瑞年輕時照片(Concord Monitor)

【胃氣煩惱】飲汽水噯氣的確好爽  ⭐但電梯內大聲噯氣好尷尬 ⭐胃氣多問題要正視 #星期二提升正能量  按穴紓緩胃氣脹 不少人都有胃氣問題，不時感到胃氣上逆，感覺「頂住頂住」，噯氣過後舒服多了，但有時胃氣要在不合適場合走出來，例如乘搭電梯時、開會途中，就讓人尷尬非常，有想過為何有那麼多胃氣嗎？導致胃氣脹的原因有很多，包括飲食不定時、進食過急、邊吃邊說話、愛吃生冷寒涼食物、愛喝碳酸飲料、愛吃口香糖、工作壓力大、多吃容易脹氣食物例如糯米、番薯、牛奶、有氣飲料等。 中醫理論認為胃氣以降為順，正常胃氣是向下行的，「胃失和降」的話胃氣便會上逆，導致噯氣、打嗝的情況，就要注意好好養胃改善症狀。遇上胃脹、胃氣多的情況，可以飲具有疏肝理氣功效的茶療，例如青皮桂花茶，有助紓緩胃脹不適。亦可以按壓內關穴、中脘穴，以大拇指指腹輪流按壓各個穴位約 30 秒，能緩解胃脹症狀。  內關穴 位置：前臂掌側，手腕橫紋上2寸（約3隻手指位） 功效：寧神安心、理氣止痛，有益心臟。  中脘穴 位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。 功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。 注意：不宜於飯後兩小時內進行。  青皮佛手茶 功效：疏肝理氣，紓緩壓力大引致的胃脹不適等症狀。 材料與做法：青皮6克、佛手9克。將材料洗淨，用800毫升水，武火煮滾後轉文火煮30分鐘即可。  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Acupoints to relieve abdominal bloating Many people suffer from abdominal gas. They feel the upward flow of abdominal gas and feel stagnation. Burping is quite relieving. But sometimes abdominal gas comes out during inappropriate occasions, such as in an elevator, or during the meeting, which can be very embarrassing. Have you ever thought about why you have so much abdominal gas? There are many reasons for abdominal bloating, including irregular meal times, eating too quickly, talking while eating, frequent consumption of raw/cold food, drinking carbonated drinks, chewing gum, heavy work stress, eating too many foods that cause abdominal gas such as glutinous rice , sweet potatoes, milk, carbonated drinks, etc. Chinese medicine theory believes that the normal abdominal gas flows downward. Poor functioning of the spleen and loss of balance in the stomach cause upward flow of abdominal gas, and lead to burping and hiccups. It is necessary to take care of the stomach to improve the symptoms. In case of abdominal bloating and excessive abdominal gas, you can drink herbal teas to relieve stress and regulate qi, such as dried unripe orange peel tea with fingered citron. You can also press the Inner Pass (Nei Guan) Point and Central Venter (Zhong Wan) Point, and use the thumb pulp to alternately press each point for about 30 seconds to relieve abdominal bloating. (to be con’t in comment)  #男 #女 #我有壓力 #胃脹

【自療有法】胃痛發作要人命  #記住穴位位置耐心按揉 #平日飲食善待腸胃預防胃痛 #星期六放輕身心  三大穴位紓緩胃痛 胃痛是常見的都市病，飲食不節、壓力大、精神緊張都容易導致胃痛不適，如果是輕微的胃痛發作，可以按揉三個穴位緩解症狀：中脘穴、足三里穴及上巨虛穴。平日按揉這些穴位都有養胃的作用，以拇指指腹用陰力輪流按揉每個穴位約30秒，但要注意中脘穴相當於胃下口處，不宜於飯後兩小時內進行。  中脘穴 功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。 位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。  足三里穴 功效：保健脾胃，紓緩胃痛、腹瀉、便秘等問題。 位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。  上巨虛穴 功效：理脾和胃，通腸化滯，紓緩脾胃虛弱、消化不良等問題。 位置：小腿前外側，正坐屈膝，在外膝眼下6寸位置。  3 acupoints to relieve abdominal pain Abdominal pain is a common urban problem. Poor eating habits, high stress, and nervousness can easily cause abdominal pain and discomfort. If it is a mild episode, you can press three acupoints to relieve the symptoms: Central Venter (Zhong Wan) Point, Zu San Li Point, and Upper Great Hollow Point. Pressing these acupoints can nourish the stomach. Apply pressure with your thumb pulp softly for 1 minute on these acupoints. However, it should be noted that the Central Venter (Zhong Wan) Point corresponds to the lower stomach and should not be pressed within two hours after a meal.  Central Venter (Zhong Wan) Point Effects: nourishes stomach and strengthens the spleen, alleviates symptoms of abdominal pain, poor appetite and digestive system pain Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button  Zu San Li Point  Effects: strengthens the spleen and stomach. Relieves stomach pain, diarrhea, constipation Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.   Upper Great Hollow Point Effects: nourishes spleen and stomach, loosens the bowels and aids digestion. Relieves asthenic weak spleen and stomach and indigestion. Location: outer calves above the ankle, knee bends when sitting, on the anterior aspect of the lower leg, four-finger breadth below knee cap.   #男 #女 #胃脹