芝士是又健康又好吃的東西，但很多人跟我一樣之前只懂去超市買卡夫又或只懂買巴馬臣芝士。市面上很多芝士都是經過大量加工，甚至加入防腐劑、增味劑、乳化劑等等。
今次請來法國專家教大家吃芝士，還教大家芝士7大製作方法，真正長知識了！

不同芝士製作過程的目的是：
（1）透過調節芝士的水分、酸度（pH）以及脂肪、蛋白質和礦物質（鈣）等比例來達到最佳的芝士結構
（2）在微觀水平上建立起芝士的正確結構；
（3）讓芝士熟成到完美程度。

而我們就可以根據芝士基本製造程序分7大家族

家族1.酸凝新鮮芝士 （ The Acid-coagulated Fresh Cheese）

“新鮮芝士”通常是指在30-32°C下，沒有添加或很少凝乳酶而酸凝結的芝士。這些芝士或多或少沒有熟成且其濕度水平超過60％。這些新鮮，奶油狀，可口融化的芝士可以立即食用！
例如：Corsican Brocciu，Ricotta ，Feta

家族2 天然外皮芝士 （ Natural-rind cheeses）
在這家族中，我們會發現主要是山羊奶芝士、牛奶（Sainte-Marcellin）或羊奶芝士（Pérailde brebis）。我們可以通過它們自然產生的皺皮來識別它們。這個芝士家族通常具有新鮮，美味，乳白色的香氣！
例如：Sainte-Maure de Touraine，Chabichou du Poitou或Valençay。

家族3 橙皮芝士 （Bloomy-rind cheeses）
在熟成過程中，將黴菌Penicillium Camemberti噴在芝士上，然後在外皮上生長並形成帶有蘑菇的柔軟白色毛毯香氣。
示例：Brie de Meaux，Camembert de Normandie或Chaource

家族4.水洗芝士 （Washed-rind cheeses）
這是中世紀僧侶發明的技術，包括將芝士與鹹水或酒精按摩，以鼓勵B-亞麻細菌繁殖。它有兩個主要特徵：橙色和臭！
示例：Époisses，Maroilles或Munster等。

家族5.壓制未煮製的芝士/半硬芝士 （Pressed non-cooked cheeses / semi-hard cheeses）
這是一個將許多不同的芝士組合在一起的家庭。壓制芝士以除去乳清，但凝乳未煮成硬但不干的質地，同時又柔軟又光滑。
例如：Reblochon，Tomme de Savoie和Ossau-Iraty

家族6.壓制和煮製的芝士/硬質芝士 （Pressed and cooked cheeses /hard cheeses）
在生產過程中除去最大量的水。將凝乳加熱到最低127度，然後將其放入模具中，然後壓榨以盡可能除去乳清，使芝士的保存時間更長。常用於在夏天生產芝士的農民來存儲到冬季。
示例：Beaufort，Comté和SwissGruyère7

家族 7 藍紋芝士 （Blue-veined cheeses）
在生產過程中，將在麵包或實驗室培養的青黴Roqueforti添加到凝乳中。因為青黴需要氧氣才能均勻生長，在熟成過程中，會在芝士上戳孔，
例如：奧古涅（Bleu d'Auvergne），洛克福（Roquefort）或戈貢佐拉（Gorgonzola）

芝士控必看！
唔好再剩係識食卡夫同車打喇！
去我youtube: [科學減肥]zoesportdiary
請來法國專家 @antoineandme 教你吃芝士

https://www.thecheesehouse.hk/
☝🏼搵好芝士去呢道☝🏼

不同的芝士製作過程的目的是：
（1）透過調節芝士的水分、酸度（pH）以及脂肪、蛋白質和礦物質（鈣）等比例來達到最佳的芝士結構
（2）在微觀水平上建立起芝士的正確結構；
（3）讓芝士熟成到完美程度。

而我們就可以根據芝士基本製造程序分7大家族，包括：
1. The Fresh cheeses 2. Natural-rind cheeses 3. Bloomy-rind cheeses 4. Washed-rind cheeses 5. Pressed non-cooked cheeses 6. Pressed and cooked cheeses 7. Blue-veined cheeses

🧡follow @zoesportdiary
📺Youtube : Zoe Sport Diary

https://youtu.be/V4oBKH8jiPg

Featured #onTOYSREVIL: https://bit.ly/2WhfbZa

VEINED CRANIUM CREATURE from @LastResortToys on #Kickstarter: https://bit.ly/3gNehwS!

#LastResortToys #toyblog #toysblog #toysrevil

#芝士 #cheese
芝士控必看！

芝士是又健康又好吃的東西
Cheese is tasty and healthy

但很多人跟我一樣 之前只懂去超市買卡夫 又或只懂買巴馬臣芝士
But I believe many people are like me, only know Kraft cheese or Parmesan.

今天很高興能邀請到芝士專家教我們如何分辨芝士
Today we are so happy to introduce a cheese master who is the founder of “The Cheese House”, to teach you and me how to distinguish the cheeses.


不同芝士製作過程的目的是：
（1）透過調節芝士的水分、酸度（pH）以及脂肪、蛋白質和礦物質（鈣）等比例來達到最佳的芝士結構
（2）在微觀水平上建立起芝士的正確結構；
（3）讓芝士熟成到完美程度。

而我們就可以根據芝士基本製造程序分7大家族，包括：
1. The Fresh cheeses 2. Natural-rind cheeses 3. Bloomy-rind cheeses 4. Washed-rind cheeses 5. Pressed non-cooked cheeses 6. Pressed and cooked cheeses 7. Blue-veined cheeses



芝士訂購：
High Quality cheese ordered from:
https://www.thecheesehouse.hk

?follow
@antoineandme
@thecheesehouse_hk
@zoesportdiary
?Youtube : Zoe Sport Diary

我的健身室提供1:1 / 1:2 個人健身訓練
歡迎查詢及預約

以下是我推薦的必看影片：
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5個斷食常犯錯誤
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https://youtu.be/9jHB1iTJC10
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https://youtu.be/KEGTjaUOSpc
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https://youtu.be/LixYQVt5bL0
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https://youtu.be/N-VDDTjIcBQ

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https://youtu.be/IMSrZKzS5QE
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https://youtu.be/V0HM4A32h4k

【Zoe精選食譜系列】
健身每天早餐丨牛油果or朱古力蛋白奶昔碗 丨無敵低醣甜點丨
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Zoe 是中文大學運動科學碩士、合資格生酮斷食教練。
Zoe 是一位健身教練也是健身中心老闆，全力研究及推廣健康飲食和運動，在youtube和IG裡經常放各類教學，歡迎大家留言，互相交流理性討論！記得馬上訂閱噢！

希望大家喜歡和訂閱：

?YOUTUBE: http://www.youtube.com/c/ZoeSportDiary
?IG: https://www.instagram.com/zoesportdiary/

Some of you might know that Roland and I just came back from a short vacation in Tokyo. That explains why we're so crazy about Japanese food recently because we are missing Japan so much. Here's a very simple stir fry noodle dish - Black Pepper Seafood Udon that I'm sure you will enjoy.

Refer to the ingredient list below or go to our website here http://spicenpans.com/black-pepper-seafood-udon/ for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 6 pax

3 packets of udon
1 broccoli
200g of prawns - de-shelled & de-veined
200g of squid
3 cloves of garlic - chopped
1.5 pieces of red onion - sliced
1 carrot - shredded
Some choy sum
0.5 cup of water
2 tablespoons of premium oyster sauce
3 tablespoons of low sodium light soya sauce
1 tablespoon of dark soya sauce
1 tablespoon of grounded black pepper
0.5 tablespoon of sesame oil

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Similar pan from La Gourmet: https://is.gd/5oPZyC

Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite Wok Pan: https://amzn.to/2yblXGJ
Udon Noodles: https://amzn.to/2yecqyO
Oyster Sauce: https://amzn.to/2sZ8FIj
Low Sodium Light Soya Sauce: https://amzn.to/2JPnyn3
Dark Soya Sauce: https://amzn.to/2MpSBr4
Sesame Oil: https://amzn.to/2takLOa

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Cheers!

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If you like this recipe, you might like these too:

MUST-TRY YUMMY Thai Shrimp (Prawn) Cakes | SUPER EASY RECIPE: https://youtu.be/20s8tOaXPbs

AMAZINGLY EASY 10 MIN Thai Basil Pork | MUST-TRY RECIPE Pad Krapao: https://youtu.be/Kv8s00Vr_xI

HOMEMADE in 15 MINS: Thai Steamed Fish with Garlic & Lime 酸辣泰式蒸鱼: https://youtu.be/QjS_jkQq5Tg

EASY PEASY Homemade Tom Yum Goong | Tom yum soup 泰式酸辣汤: https://youtu.be/gfR8zbPbeEk

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

We love this recipe because it tastes just like Sharks fin soup and yet no sharks were harmed. Cook this yummy soup instead of Shark Fin Soup and the earth will thank you. This fish maw & seafood soup is an excellent dish to be added on your reunion dinner menu. Both fish maw and sea cucumber absorb the flavours of aromatics and sauces very well, making them perfect to be added in soups or gravy based dishes.

Fish maw is dried fish air bladder. Rated as one of the precious Chinese ingredients along with abalone & sea cucumber, fish maw is very nutritious and is also full of collagen. Best of all, it’s free of cholesterol. Many Chinese believe that consuming fish maw will help improve their complexion.

Despite its name, sea cucumber is actually not a plant. They are marine animals and are found on the sea floor worldwide. Although the Chinese has long considered sea cucumber as a delicacy, it is only in the recent years that science has validated their health benefits effects. Sea cucumber has shown therapeutic values such as wound healing and anti-cancer.

Refer to the ingredient list below or go to our website here for http://spicenpans.com/fish-maw-seafood-soup/ your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality claypot. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on: Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 8

1.5 litre of chicken stock
25 g of fish maw (before soaking)
1.5 pieces of sea cucumber
200 g of crab meat
1.5 tablespoons of oyster sauce
175 g of prawns - de-shelled & de-veined
Thicken the soup up with potato starch solution (you can mix 2 teaspoons of potato starch with just enough water to dissolve them)
2 beaten egg