Pilates Reformer，其實大家都適合做，Reformer可減低借力情況下做各種動作，更容易調整posture，對我整親嘅左腳都有幫助 🌟Footwork - Lower & lift 📎Target muscles Transversus abdominis to compress abdomen and stabilize lumbo-pelvic region; deep pelvic floor to aid in firing transversus; obliques to prevent spinal extension; obliques and multifidus to prevent rotation; hip extensors and quadriceps of supporting leg concentrically on extension, eccentrically on return; vastus medialis and lateralis working to track patella properly. (For this exercise only) Gastrocnemius and soleus eccentrically as heels lower, concentrically as heels lift; adductors isometrically to maintain adduction 📎Stability Torso (pelvis, spine and rib cage), leg alignment 📎Mobility Hip and knee extension and flexion; ankle plantar flexion and dorsiflexion 🌟Single Leg - One leg bent 📎Target muscles Same as footwork (lower and lift) 📎Stability Torso during unilateral leg movement; leg alignment 📎Mobility Hip and knee extension and flexion 🌟Leg Circles - Parallel 📎Target muscles Transversus abdominis to compress abdomen and stabilize lumbo-pelvic region; deep pelvic floor to aid in firing transversus; obliques to create imprint and stabilize pelvis; hip extensors eccentrically as legs hinge towards torso, concentrically to bring legs together and isometrically to keep legs together as they hinge away from to toward torso 📎Stability - Torso 📎Mobility - Hip circumduction . . . #pilates #pilatesreformer #workout #lifestyle #healthy #health #fitness #wellness #nutrition

Relearning the basic with @siufung_law IFBB pro Women’s Bodybuilder.💪🏻 - Sometimes the easiest exercise is the hardest to execute correctly when you have been doing it wrong for your whole life, going back to basic fixing some of the fundamental technique can take your training to another level! Leg extension is one of the exercise I have been avoiding since my knee injury but with a small tweak I don’t feel any tension or stress on my knees and were able to isolate the middle part of my quad (Vastus Intemedius) better than ever!🙏🏻 - #LegDay#BeHumble#QuadWorkout#Bodybuilding#ClassicPhysique#HongKongFitness

Slowly but surely, As long as we are still showing up , you will be continue to grow ! 1.5 year apart coached under @jared_feather One unfortunate aspect of the super responders in my view, is others tend to look at them as role models as people to emulate. It’s tough for people to understand their responses to exercise and nutrition are genetically determined. ~will brink~ 圖文不符 最近和一位友人交談，聽說她因為膽囊發炎，腹痛難當所以迫於無奈去睇醫生，而醫生建議切除膽囊手術。本身昨天就是手術期，幸好兩天前她的丈夫建議她不如尋找另一位醫生再作定奪，H醫生一看報告就發覺連基本的止痛藥，消炎藥和抗生素也沒有提供，更提出在膽囊發炎下不是最佳時機做手術。膽石的大細又會影響到膽汁能否流入膽管，該位H醫生一看到那份CT Scan report 就發覺那位醫生並沒有嘗試尋找出胰臟或肝臟是否也有問題，而一味切除膽囊！膽石有否阻塞膽管也是未知之數。 最後H醫生建議不如嘗試用藥減低炎症，再用MRI 做一個腹部掃描。當然很多人都會 Appeal to Authority 覺得醫生所說的一切就是王道，覺得MRI或 CT scan 一定是最準確，個人認為不過最重要是看誰分析這份報告，有多了解身體結構等等。若果只一味背書，而缺乏足夠臨床經驗，又沒有與時並進，而只會往錢看，這短視將會帶來別人不必要的痛苦！ - 這件事對我好有共鳴，以往我在深蹲大重量訓練時因為膝蓋痛下，為了避開痛楚在decent時只有hip hinge 但沒有推雙膝向前來作出補償。以往我有一個心態就是後腿肌群絕對不會過強，但當我完成了深蹲peak week test 190 AMRAP後，我的雙腿因為臀大肌過緊，和後腿過強，從而導致四頭肌不能承受負荷，Vastus Laterialis 兩邊有如刀割一樣痛，雙膝甚至乎連坐下來也會痛。當其時有個Rehab 能手幫我做什麼Test 就話我intra abdominal 過弱而導致我不能運用臀大肌 。重點是佢連我嘅 squat 都未睇過就妄下評斷。能手嘗試用什麼Test 嘗試推開我雙腿，結果我不動如山。不不不，我不是想說我有多強。而是不應該叫一個從不認真訓練嘅人去幫我評估，皆因佢雙眼並沒有磨練過。平時只不過將理論吐出來，那些紙上談兵的理論可能對一般沒有訓練的人或許有幫助。但試想想一個對訓練一點也不認真嘅人，何來會看得出身體在大重量時候有什麼變化或作出任何補償！ 當然訓練拳王泰臣的教練並不是世界冠軍，但最起碼Cus’ D’Amato真係上台揪過，和接觸過很多高質運動員並將他們段練成為冠軍。以身作則真的是很重要！ 科學很重要，但實踐也很重要！共勉之 - Whenever, whatever, have a great day!