#octoberyogaspice #yogachallenge day 16! Ardha Matsyendrasana or #vakrasana is also known as the half spinal twist pose. It has many variations and is...
#octoberyogaspice #yogachallenge day 16! Ardha Matsyendrasana or #vakrasana is also known as the half spinal twist pose. It has many variations and is one of the 12 basic asanas in many systems of Hatha Yoga. This asana tones the spinal nerves and ligaments, improves digestion, liver and pancreas health. Happy Friday my yogis and yoginis! #namaste #holisticliving #hathayoga #instayoga #instayogi #yogaeveryday #yoginirepublic
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