Let the magic begin in your gut ✨ Did you know that our gut is known to be our second brain? 🧠 The gut-brain axis is the biochemical signaling between the gastrointestinal tract and the central nervous system. They are connected physically through millions of nerves, most notably the vagus nerve. The gut and its microbes also control inflammation and make many different compounds that can affect brain health. Drink @healthyeverafter.my kombucha for a healthy microbiome in the gut, brewed in small batches with intention ✨

Before I can’t sleep well and have much stress, until I met this application! E.Booster Apps, I’ve tried their Vagus Nerve Balance! It helps me reduce stress and can keep my health condition well. Normally I will use it when I’m doing yoga and I will use this apps 2-3 times a week The benefits of eT-RT⬇ 1⃣Increased energy and well-being 2⃣Reduced symptoms of fatigue and jet lag 3⃣Enhanced performance 4⃣Enhanced sleep 5⃣Reinstates the balance in the bio-field 6⃣Improve mental clarity, creativity and productivity 7⃣Reduced stress levels 8⃣Neutralizes negative effects of harmful man-made and natural frequencies (EMF) Don’t forget to download on google play or App Store and try their function! https://geteostre.com/download Terms and Conditions applied. @eostre_official @rexer_influencer_marketing #eostre #ebooster #eTRT #theonlyappboostyourhealth . . . . . . . . . . . . #ootd #influencer #smile #love #likeforlikes #l4l #f4f #followforfollowback #potd #photooftheday #picoftheday #qotd #throwback #throwbackthursday #happy #lifestyle #outfitoftheday #followforfollow #hashtag #instagood #igers #instastyle #style #instadaily #life #outfitoftheday #igdaily

#Repost @ascoltostudio with @make_repost ・・・ On 13 Oct 2019, exactly 1️⃣year ago. I was in Madrid 🇪🇸 taking Dr. Jean-Pierre’s course - “Advanced Visceral Manipulation: physiological & neuroendocrine effects of soft tissue treatment & clinical applications”. It was like a course detailing how you could do something with your hands, by normalizing the secretion of digestive juices (from liver, stomach, pancreas, duodenum, and assisting health of the mysterious Vagus nerve), to strengthen digestion, to improve constipation issues, to stimulate the whole system to eat, to digest, to assimilate and to eliminate food better. To me, it is always my favorite studying area - we can’t ignore digestion when it comes to health, it can even affect you in a way that you might also experience back pain, neck pain, scapular pain, let alone stomach upset. Life is short & could be full of mysterious diseases...all in my life, I am just learning how to take better care of myself, and also to help others to take care of themselves. Jean-Pierre always emphasizes, “when you can, help others”. That’s why he keeps teaching students all over the world to make them being more capable to help others. I am studying at home during T8, and what are you up to? 1️⃣年前今日，我在🇪🇸馬德里上這個由Jean-Pierre設計及教授的高階內臟手法治療-腦神經內分泌系統的功效及臨床應用。這是一個以不同手法去幫助病人消化及吸收得好些，去洗手間好些，藉以手法調節消化汁液、腸道蠕動等。 消化系統大概是我最喜歡的學習範圍，如果要健康，你不可能不提到消化。大家都要清醒，有時候，我們的頸痛，肩胛痛，背痛，都可能是源自消化系統失調。人生短促，疾病可以很鬼魅，我一生大概都只不過在學習如何懂得照顧自己，及幫助他人去照顧自己。 Jean-Pierre 老師常常在課上提到：「能夠的就去幫助別人。」所以他到現在75歲還在世界各地開課教學生。 今天颱風浪卡讓我有一天假期，我就在溫習，你們呢？ #BarralInstitute #VisceralManipulation #JeanPierreBarral #digestivehealth #vagusnerve #stomach #liverhealth #pancreas #neuroendocrine #abdominalpain #scapularpain #neckpain #lifeofatherapist #AscoltoStudio #Manualtherapy #手法治療 #消化 #腸胃健康 #physiotherapy #osteopathicmedicine #nodrugsneeded #holistichealth #whatdidyoudooneyearago #wherewereyouoneyearago #throwbacktuesday