【時令靚湯】青木瓜和熟木瓜各有益處

⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水

木瓜煲湯生熟皆宜
木瓜既是水果，又是下廚的食材，更可藥用，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，未成熟的青木瓜酸甜爽脆，適合用來做涼拌菜或煲湯；煲湯尤其適合產婦飲用，因為青木瓜所含的蛋白酶比熟木瓜多，有助催乳。而熟木瓜香甜多汁，可作水果食用，或者攪拌成蓉醃肉，因為木瓜酵素能分解蛋白質，令肉質更鬆軟；用作煲湯的話可令湯水更清甜可口。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

食材小貼士：
黃豆性平，有健脾利濕功效，有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

木瓜粟米黃豆湯
功效：理氣和胃，清熱利濕，紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料：熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊；粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

注意：由於木瓜會刺激子宮收縮，孕婦不宜食用。

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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.

Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.

Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.

Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.

Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.

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【吃棗有益】新鮮紅棗就像迷你蘋果的模樣

⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材

認識棗子家族
中藥食材常用到各種棗子​​，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：

紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。

南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。

黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。

蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。

三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。

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Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?

Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.

Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.

Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.

South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.

Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.

Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.

Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.

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【水果養生吃】選香蕉要按體質

⭐腹瀉時吃生香蕉止瀉
⭐梅花點香蕉最抗癌
#星期二提升正能量

生香蕉止瀉 vs 熟香蕉通便
你喜歡吃生香蕉還是熟香蕉？原來除口感與味道不同外，從中醫角度來看，香蕉成熟程度會影響其屬性，生香蕉外皮呈黃綠色，屬性偏寒涼，能清熱解毒，亦有收歛功效，有助止瀉，唯脾胃虛寒人士不宜服用；已出梅花點或經烹煮的熟香蕉，寒涼程度相對減低，由於有潤腸通便作用，腹瀉患者應少食為妙。
除了常見的香蕉，坊間亦有大蕉 (Plantain)，別名芭蕉、煮食蕉，大蕉體型比香蕉短小但粗壯，由於含豐富澱粉質且甜度低，較適合煮食用途，大蕉屬性與香蕉相若，性涼，有潤腸通便作用。

生香蕉 — 屬性寒涼，有清熱解毒及治痔瘡的功效，適合熱氣人士使用。要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引致便秘，不宜多吃。

熟香蕉或經烹煮的香蕉 — 寒性會減低，帶潤腸通便的效果，最好是香蕉皮上呈現梅花點。

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Unripe vs Ripe bananas
Do you like to eat ripe or unripe bananas? Besides the differences in taste and texture, from the perspective of Chinese Medicine, the level of ripeness would also determine the nature of the fruit.

Unripe bananas are yellowish green in color. They are cool in nature, can dissipate heat and clear toxins from the body, and relieve diarrhea. They are, however, not suitable for individuals with a weak spleen and stomach.

Ripe bananas with spots on the skin or cooked bananas are less cool in nature, and they can enhance bowel movements. However, individuals with diarrhea problem should avoid eating.

Besides the regular bananas in the market, there are also another type called plantains, also known as the cooking bananas. They are thicker but shorter than the regular ones and are high in carbohydrates but not as sweet, making them a suitable ingredient for cooking. Like regular bananas, plantains are cool in nature, and they can promote bowel movements too.

Unripe bananas - cold in nature, clears heat, removes toxins and can treat hemorrhoids. Suitable for those who are hot in nature. Note that green and unripe bananas can also relieve diarrhea or lead to constipation so should be consumed in moderation.

Ripe or cooked bananas - cold nature is reduced, moistens the bowels to relieve constipation. The ideal ripe bananas would have small brown spots on the skin.

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#男 #女 #腹瀉

皆さんは、普段、目にする食品や日用品について良く知っていますか？実はそれらの裏には、科学的なトリビアが色々と隠れているんです。市販のクッキーやクラッカーに穴があいているのはなぜでしょう？
今回ご紹介するのは、そんな毎日に隠れた様々な科学トリビアです！

視覚素材：
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SAVAGE | CHIKA PYOKO

Directed & Choreographed by CHIKA PYOKO [@chika_pyoko]

Music by 
CL - "Hello Bitches"
BLACKPINK - "DDU-DU DDU-DU Japanese Ver"

Filmed & Edited by Unripe™
Ryota Iwaida [@ryota_iwaida]
Shintaro Shimada [@shimada_shintaro_]
Unripe™ [@unripe_official@unripe_creativestudio]

Music Remix Maked by CHIKA PYOKO [@chika_pyoko]

Cast
CHIKA PYOKO @chika_pyoko
YUYA @yuyayuya722
kohamikk @kohamikk_maririn
KINO @kinopiobaby_kali

Dancers
RuMi @rumi.dance
ANON @anon_nonno
chika @m.chika__7
aoi @a_o_i_6_1_1
Yuna @yunack_0215
Akari @akarin_hosaka
Kiko @kiko8_27

#chikapyoko #cl #hellobitches #blackpink #ddududdudu #japanesever #unripe #unripecriativestudio #dancemovie #dancepromotionvideo #jazzdance #jazzhiphop #hiphopdance #dance

@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com

#กล้วยทับน้ำกะทิวานิลลาคาราเมล
?? กล้วยทับสูตรง่ายๆ ที่ปรุงในเตาอบ เคล้ามากับซอสคาราเมลน้ำกะทิที่หอมด้วยกลิ่นของวานิลลา ?
? สูตรง่ายๆ แบบนี้รีบเข้าไปจดสูตรได้เลยที่ลิงก์
https://bit.ly/2QQMq2N

Grilled Banana with Coconut-Vanilla Caramel
Another revamp on the street treat which is ubiquitous across Thailand. Replacing the traditional pandan with vanilla extract in the caramel to compliment the slightly astringent grilled unripe banana.
The recipes is linked
https://bit.ly/2QQMq2N

#pholfoodmafianetwork #pholfoodmafia #กล้วยทับ #Banana

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