One of the documentaries is part of my research project on creative class mobility. Repost from @chinacreative using @RepostRegramApp - Join us! On 16-18 May, our team will host two screenings at CameraStylo in Beijing. Lo Yishan and Bono Lee have created works that probe two relatively understudied aspects of creative labour: on their mobility and creative output. One film documents experiences of 12 creative workers who moved and were moved in the process; the other is one creative worker’s attempt to move an old city through memories and imagination. Free admission via this link! https://mp.weixin.qq.com/s/fMJ6WB9wUh0aSRoKWkRdOg . . . #chinacreative #camerastylo #movie #labour #creativelabour #chinesefilm #cinema #beijing

同大家講個故事，有一對夫婦決定離婚，不歡而散，並爭奪7歲兒子嘅撫養權，最後媽媽贏咗。喺媽媽眼中，會搞到離婚完全係前夫的錯，所以佢唔俾爸爸見個仔，亦成日會喺仔仔面前數落前夫。潛移默化，仔仔慢慢開始相信父母離異，爸爸係罪魁禍首，父子關係亦變得疏離。 呢類故事，大家可能都聽過，而喺心理學入面，咁嘅現象叫做「父母異化」（parental alienation），即係一個家長透過詆毀等方式，令小朋友對另一名家長產生恐懼同敵意。呢個情況好普遍，單喺美國，已經有2,200萬家長要面對呢個處境。 除了被針對的家長，對孩子來說，呢種情況都係家庭暴力的一種，因為孩子對雙親的愛的需要和渴求被忽視，對孩子的心理健康和福祉會有長遠的負面影響。 相信在婚姻路上有衝突甚或最後分手收場，唔會係大家樂見的，但點樣處理善後，先可以將對大家，特別係下一代的傷害減到最低？可按此連結了解➡ https://bit.ly/2A3EvXW。 #別找孩子做磨心 #孩子有權得到雙親的愛 #另一種家庭暴力 #popafessional ＝＝＝＝＝＝ 資料來源： Colorado State University. (2018, November 27). An understudied form of child abuse and 'intimate terrorism': Parental alienation: Researchers are urging psychological, legal and child custodial disciplines to recognize parental alienation as family violence. ScienceDaily. Heitler, S., Ph.D. (2018, February 1). Parental Alienation Syndrome: What Is It, and Who Does It? Retrieved from Psychology Today. Kruk, E., Ph.D. (2013, April 25). The Impact of Parental Alienation on Children. Retrieved from Psychology Today. ＝＝＝＝＝＝＝ Follow us on IG: #popachannel #positiveparenting #歡迎投稿

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. AuthorsHelms ER, et al. Show all Journal J Int Soc Sports Nutr. 2014 May 12;11:20. Affiliation Abstract The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations. Caloric intake should be set at a level that results in bodyweight losses of approximately 0.5 to 1%/wk to maximize muscle retention. Within this caloric intake, most but not all bodybuilders will respond best to consuming 2.3-3.1 g/kg of lean body mass per day of protein, 15-30% of calories from fat, and the reminder of calories from carbohydrate. Eating three to six meals per day with a meal containing 0.4-0.5 g/kg bodyweight of protein prior and subsequent to resistance training likely maximizes any theoretical benefits of nutrient timing and frequency. However, alterations in nutrient timing and frequency appear to have little effect on fat loss or lean mass retention. Among popular supplements, creatine monohydrate, caffeine and beta-alanine appear to have beneficial effects relevant to contest preparation, however others do not or warrant further study. The practice of dehydration and electrolyte manipulation in the final days and hours prior to competition can be dangerous, and may not improve appearance. Increasing carbohydrate intake at the end of preparation has a theoretical rationale to improve appearance, however it is understudied. Thus, if carbohydrate loading is pursued it should be practiced prior to competition and its benefit assessed individually. Finally, competitors should be aware of the increased risk of developing eating and body image disorders in aesthetic sport and therefore should have access to the appropriate mental health professionals. #faizzariffin #tips