People tend to post the highlights of their lives and not show the world their flaws, mistakes and unglamorous moments. It’s not wrong, there’s no one out there that likes to show the world their flaws, but this also creates an unhealthy amount of unrealistic ’perfect’ posts on social media. This sets an unachievable standard for people to compare themselves to, leading to low self-esteem issues, insecurities and even depression. I myself was brought to a point in my life where I was self conscious about the way I look, I didn’t like what I see in the mirror, and the ‘perfect body’ posts that our social media is so full of, wasn’t helping either. I started to take unhealthy measures to try and achieve what I saw on social media. Implementing strict diets, which wasn’t good for my body, trying different workouts without proper research, just to get the ‘likes’ and the validation from the world. Now that I am older (and wiser teehee), I think it is important to truly understand our body, mind and soul so that we would know what ‘it’ really needs.  I’ve decided to take the @circledna test to better understand my physical and mental wellness needs. So that I can plan a proper workout, discover what type of diet suits my body best and start to take the first step in loving my body! Circle DNA is the most comprehensive DNA test in the world with 99% analytical accuracy.  I can’t wait to discover and learn more about myself! If you’re interested , use “STEPHANIELIEW33” to get 33% discount. #CircleDNA #CircleDNAChangeMaker #SelfCareSeptember #selfcarecircle

[Moon] “I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine.” — Neil Armstrong, the first person to walk on moon. Sony a7iii, 70-200mm, “Blood moon” —— —— —— Yesterday was the 9th death anniversary of Neil Armstrong, the first human to walk on moon. He has been an inspiration to me, about daring to dream, making steps to realise what it may have been seen unachievable in the first place. I remember picking up the news of his death in the newsroom and to include it in the hourly news bulletin, some colleagues asked me if it’s important because every minute on air is critical as people might just tune to other stations. I stood by the editorial decision and said it’s important that we do not only deliver news but also to educate and inspire. 🌕 #moon #astronomy #darksky #moonshot #longrange #nightshooters #afterdark #nightsky #neilarmstrong #inspiration #nightphotography

Are you in the right environment & community that supports you to where you wanna be? 🙌🏻 Thank you for inspiring with your story @nicolechooyt! ✨ “I believe every ladies want to look good and fit no matter in any stage of the life cycle that we are including myself 💃🏼 I've been struggling with losing weight and toning up since years back and especially after giving birth. I have tried to eat less and go to the gym center every day, but the result always unachievable. I felt that my metabolism level has dropped, my energy level was always low, having constipation, and my tummy was always bloated until people think I'm pregnant with 2nd baby. I was so embarrassed and used to avoid sleeveless & slim fit dress codes to cover the imperfections. I'm lucky to connect back with my coach Hooi Li where she was an intern in the same company with me many years ago. The transformation story and the community supports that posted on social media are impressive and inspiring 😍 She introduced me to the fit club community with a stress-free, inspirational & strong encouragement environment. Long story short, I embarked on my wellness journey through the Lean & Tone Project and I have lost a total of 5.5kg and 3.5% body fat by learning and adopting the balanced healthy lifestyle concept with 80% Nutrition, 20% Workout & 💯 Mindset! The weight is just a number but I've solved my "BAD friend" constipation problem 💩 by eating more & right. I’m truly happy I’m able to transform myself to stay healthier, energetic, lighter, and shape up. I'm still a work in progress for a better version of myself. Let's make the IMPOSSIBLE to POSSIBLE together 💪🏻 . . . . . #petitetonedfit #wellnessxperts #weightloss #fitnessmotivation #weightlosstransformation #weightlosscoach #bodytransformation #fitfam #fitgirl #herbalifenutrition #onlinecoaching #petalingjaya #kualalumpur #weightlossmalaysia #activewear #fattofit #10daysleanandtoneproject #mummyweightloss #onlineweightloss