🤔what is bandha??🤔 In Sanskrit bandha means to lock, to hold, or to tighten. ・ there are 3 bandhas, Mula Bandha, Uddiyana Bandha, Jalandhara Bandha. ・ mukesh-ji says ”without bandha, we cannot develop our asana practice.” ・ and he says when he does this (as the video), he uses two bandhas, Mula Bandha & Uddyana Bandha. ・ i think we can feel, find, understand the bandhas only through the practice of ourselves. not from the books, not from talking or hearing. ・ but they may be the hints. so i hope this movie will be helpful for our practice including me😉🌸 ・ thank you mukesh-ji, for good inspirations always🙏🏻✨ ・ #bandha #yoga #asanapractice #flowartsyoga #mulabandha #uddyanabandha #jalandharabandha #mukeshji #yogaphilosophy #doyourpractice #andalliscoming #athayogaanushasanam #asanabymukeshji