科學證實的生活簡單幾招讓你從不生病
1.多吃綠色蔬菜,多喝綠茶
綠色植物富含抗氧化劑和微量營養素,可支持我們的免疫功能
2.攝取足夠的維生素D
維生素D缺乏症也與免疫系統減弱有關。
曬太陽、攝取富含維生素D的天然食物,如:蛋黃、蘑菇、高脂的魚類等(避免吃未煮熟的肉)
3.為餐點增加顏色,尤其是...
科學證實的生活簡單幾招讓你從不生病
1.多吃綠色蔬菜,多喝綠茶
綠色植物富含抗氧化劑和微量營養素,可支持我們的免疫功能
2.攝取足夠的維生素D
維生素D缺乏症也與免疫系統減弱有關。
曬太陽、攝取富含維生素D的天然食物,如:蛋黃、蘑菇、高脂的魚類等(避免吃未煮熟的肉)
3.為餐點增加顏色,尤其是加些香辛料,如:大蒜和薄荷
煮飯時加入種顏色將有助獲得更多種維生素。
4.保持活動但也不過度訓練
運動加速血液循環,也有助於加速抗疾病免疫細胞的循環
避免在家裡久坐不動,可到大自然較少人的環境中運動。
但請記住,不要運動過多(跑場馬拉鬆或鐵人三項)
5.充足的睡眠
那些每晚睡七個小時或更短時間的人,暴露後感染該病毒的可能性增加約百分之三。
6. 避免酒精
飲酒會損害人體的樹突狀細胞(Dendritic Cells),是免疫系統的重要組成,在程度上會抑制免疫力,且隨著時間飲酒量的增加會增加一個人接觸細菌和病毒感染的機會。
7.停止擔心無法預期的的事情並冷靜下來
減輕心理精神壓力可以幫助降低患有憂鬱症、自身免疫性疾病、上呼吸道感染(URI)和傷口癒合不良的風險。
結論
將以上這些技巧應用於生活中,以增強免疫功能並預防疾病和感染。
作為人類,當把自己身體準備好了,我們會比過去的任何時候更有能力阻止武漢冠狀病毒入侵。
Life Secrets to never getting sick or infection, proved by scientific evidence
1. Eat more green vegetables and drink more green tea
its high in antioxidants and micronutrients that support our immune function
2. Get enough of Vitamin D
Vitamin D deficiency has also been linked to a weakened immune system.�Sun exposure, and natural food like egg yolks, mushrooms, fatty fish, etc. (avoid uncooked meat)
3. Add color to meals, particularly garlic and peppermint
Cooking with all colors of the rainbow will help you get a wide range of vitamins such as vitamin C.
4. Stay active without overtraining
Avoid being sedentary at home, and exercise in the nature, but keep in mind, don`t exercise too much (complete a marathon or triathlon)
It accelerates the circulation of disease-fighting immune cells.
5. Get enough sleep
Those who slept seven hours or less each night were about three percent more likely to develop the virus after exposure.
6. Skip the alcohol
Drinking alcohol can damage the body’s dendritic cells, a vital component of the immune system, suppressed the immunity to varying degrees
An increase in alcohol consumption over time can increase a person’s exposure to bacterial and viral infections.
7. stop worrying about unexpected things and calm down
Reduce your mental stress can help you reduce the risk of depression, autoimmune diseases, upper respiratory infections (URIs), and poorer wound healing.
Conclusion
Implement these tips above into your life to strengthen your immune function and prevent diseases and infection.
As human, we are better prepared than ever to stop the Wuhan coronavirus.
uris 在 horrorclub.net Facebook 的最佳解答
ช่วงนี้หาลำไพ่หนักจนลืมแวะมาอัปเดตข่าวสำคัญในวงการหนังสยอง พวกเธอคงอ่านจากเพจอื่นมาแล้ว 5555 งั้นไม่เขียนต่อล่ะ
ตามรูปเลย IT: Chapter 2 กลุ่ม The Losers' Club วัยผู้ใหญ่ได้นักแสดงครบหมดแล้วจ้า นำทีมโดย
Jessica Chastain เป็น Beverly Marsh
James McAvoy เป็น Bill Denbrough
Bill Hader เป็น Richie Tozier
James Ransone เป็น Eddie Kaspbrak
Jay Ryan เป็น Ben Hanscom
Andy Bean เป็น Stan Uris
Isaiah Mustafa เป็น Mike Hanlon
จริง ๆ ยังขาดอีกบทนึงนะที่สำคัญ แต่นางไม่ได้อยู่ในกลุ่มนี้ ก็คือบทของเฮนรี่ บาวเวอร์ เด็กเวรตะไล ซึ่งในภาค 2 จะมีบทบาทสำคัญอย่างมากกกกกกก อยากรู้เหมือนกันว่าจะแคสใครมาเล่น
ส่วนตัวคิดว่า Eddie กับ Stan แคสมาใช่มาก ๆ เลย พวกเธอล่ะคิดว่าไง
IT: Chapter 2 มีกำหนดเข้าฉาย 9 กันยายน 2019 จ้า
uris 在 Phê Phim Facebook 的精選貼文
🎬 IT: CHAPTER 2 (CHÚ HỀ MA QUÁI) TUYỂN DÀN DIỄN VIÊN MỚI TOÀN SAO ‼️
Đây sẽ là dàn diễn viên mới của It: Chapter 2 (Dự kiến ra mắt vào ngày 06/09/2019)
Theo thứ tự từ trái qua phải, từ trên xuống dưới:
(Tên nhân vật : Diễn viên nhí / Diễn viên người lớn)
1. Stanley Uris : Wyatt Oleff / Andy Bean
2. Bill Denbrough : Jaeden Lieberher/James McAvoy
3. Richie Tozier : Finn Wolfhard / Bill Hader
4. Beverly Marsh : Sophia Lillis/Jessica Chastain
5. Eddie Kaspbrak: Jack Dylan Grazer / James Ransone
Các bạn nghĩ gì về cast này dành cho bộ phim It: Chapter 2? Hãy để lại những suy nghĩ qua phần comment ở dưới cho #Phêphim nhé!
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uris 在 Blogger調校資料庫 Facebook 的精選貼文
圖片使用外連、還是使用編碼比較好?
使用外連會增加 http 請求,圖片使用編碼可減少 http 請求、或是防止被盜用,不過會增加 CPU、記憶體的使用。這篇是有人實測後分析其利弊的文章。
http://www.qianduan.net/data-uris-are-slow-on-mobile.html