【認識體質】你和體質相近的人特別投契嗎？

⭐體質會影響性格
⭐記住體質是可以靠後天努力改變的
#星期一踢走BlueMonday

火星撞地球的兩類體質
心急人 vs 豬油膏
體質除了反映身體狀況，也能略略反映性格。當陰虛和濕熱體質的人體內熱偏盛，遇上陽虛和痰濕體質的人，隨時像火星撞地球一樣，因為一般陽氣偏盛的人性格較為急躁；而陽氣不足的人卻缺乏朝氣，性格多會是沉默、安靜、內向。
這兩類體質性格的人各走極端，最理想是各自調理身體，做事不疾不徐才是最佳狀態，以下來看看各種體質的調理方法。

陰虛體質
宜：滋陰潤燥，適量食用滋陰食物如百合、雪耳、花旗參、雪梨等。
忌：晚睡熬夜
✔️CheckCheckCin 紙包米水推介：桂花梨米水
材料：紅米、白米、桂花、梨、冰糖
功效：紓緩皮膚乾、聲音沙啞、煩躁。

濕熱體質
宜：清熱祛濕，適量食用綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物。
忌：喝咖啡、奶茶、啤酒
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

陽虛體質
宜：多曬太陽，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物。
忌：工作過勞
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

痰濕體質
宜：健脾化濕，適量食用淮山、白扁豆、茯苓、陳皮等祛濕食材。
忌：生冷食物
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫。

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When two body constitutions collide
Short-tempered vs laggard

Body constitutions do not only reflect the condition of the body but also individuals‘ personality. When someone with yin deficiency or damp heat body constitution meets another person with yang deficiency and phlegm-dampness body constitution, it would be as if Mars hit the Earth.

Normally, individuals with an abundant yang energy will be more impatient, whereas those with yang deficiency would lack enthusiasm in things they do. Hence, they are quiet, soft-spoken, and introverted.

People with these two body constitutions can be at the extreme ends. The best way to tackle this problem is to improve the wellbeing of the body. Do not rush into things, and at the same time, do not procrastinate. Let us look at ways to improve the body conditions.

Yin deficiency body constitution
Suitable: Nourish yin and relieve dryness. Appropriately consume ingredients that will replenish the “Yin” energy, such as lily bulb, snow fungus, American ginseng and pear.
Avoid: Staying up and sleeping late
✔️CheckCheckCin Paper Pack Drink Recommendation: Osmanthus & Pear Rice Water
Ingredients: Red rice, white rice, sweet osmanthus, pear
Effects: Suitable for dry skin, voice coarseness and irritability

Damp heat body constitution
Suitable: clear heat and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as mung bean, rice bean, raw coix seed and winter melon.
Avoid: coffee, milk tea, beer
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Yang deficiency body constitution
Suitable: Frequently bask in the sun. Appropriately consume ingredients that will nourish yang, such as lamb, ginger, Korean ginseng, maitake mushroom.
Avoid: Overworking
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Phlegm and dampness body constitution
Suitable: Nourish the spleen and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as Chinese yam, hyacinth bean, poria and dried citrus peel.
Avoid: cold/raw food
✔️CheckCheckCin Healing Tea Recommendation: Dampness
Ingredients: Rice Bean, Black Eyed Bean, Hyacinth Bean Coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs, edema.

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#男 #女 #我枯燥 #我疲憊 #我畏冷 #我狀態OK #陰虛 #濕熱 #陽虛 #痰濕

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【減肥迷思】做運動出汗成身濕透很有滿足感？

#出汗不等於排毒或減肥
#過度流汗會令身體虛弱
#星期三CheckCheckMail

流汗可以帶走脂肪？
白先生：「我平日都幾大汗，做完運動流汗就更多，但減肥總是沒有成績，不是說流汗就是消耗脂肪嗎？」

CheckCheckCin：運動後增加出汗是正常現象，但不代表流汗越多消耗脂肪就越多，而且要注意如果靜止時出汗，少量運動後即大汗淋漓，中醫稱之為「自汗」，多數出現於氣虛或陽虛體質人士身上，氣虛的人容易氣喘、低聲說話、經常反覆感冒、做事提不起勁等；而陽虛體質是氣虛體質的加強版，因為長期飲食不節、工作勞累、多思慮等原因損傷了體內陽氣所致。這兩種體質人士不宜做劇烈的運動或出汗太過，因為氣隨汗脫，會令虛弱的人更虛弱，建議進行強度較小的運動，如太極、步行、伸展運動等，運動後飲用以下介紹的雙冬茶補充津液，長遠需要按體質調理身體，少吃生冷、辛辣及屬性寒涼食物。

雙冬茶
功效：養陰生津，補充運動後身體大量流失的水份津液。
材料：麥冬6克、天冬6克、百合9克
做法：材料洗淨後煮30分鐘，連渣倒入保溫瓶反覆沖泡多1-2次。

Does sweating lead to more fat burn?
“I sweat so much. It is more intense after exercising but I have made no progress on weight loss. Isn't sweating supposed to mean more fat burn?”

CheckCheckCin: Sweating more after exercising is normal, but it does not mean that the more you sweat, the more fat you burn. And it should be noted that if you sweat at rest or sweat too much after just little exercising, it is considered “unexplained sweating” from the perspective of Chinese medicine. These usually happen to those who have qi deficiency or yang deficiency body types. Those with qi deficiency usually experience shortness of breath, usually speak in low volume, seem to have a cold/flu all the time, and are generally fatigued. Yang deficiency is a worsened version of qi deficiency, yang qi is harmed due to long term poor eating habits, tiring work or excessive thinking. People of these two body types should not do high-intensity exercises or sweat too much, because the qi will be weakened aa the body perspires. It is recommended to do low-intensity exercise, such as Tai Chi, walking, stretching. Drinking this tea after exercise can replenish the body fluids. In the long run, you need to nourish your body according to your body type, and eat less cold/raw, spicy and cold natured foods.

Radix ophiopogonis tea with wild asparagus
Effects: nourishes yin and promotes fluid production,replenishes body fluids lost after exercise. 
Ingredients: 6g radix ophiopogonis, 6g wild asparagus, 9g lily bulb
Preparation: rinse all ingredients and boil for 30 minutes. Pour all contents into a thermos and tea can re-brewed for 1 to 2 times.

#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛

เปิดตัว All-New Toyota Hiace / Commuter / Ventury 2019 - 2020 ( โตโยต้า ไฮเอซ / คอมมิวเตอร์ / เวนจูรี่ ) โฉมใหม่ล่าสุด ที่ประเทศฟิลิปปินส์

ในที่สุด Toyota ก็ได้ทำการเปิดตัว All-New Hiace โฉมใหม่ ที่ประเทศฟิลิปปินส์ หลังจากที่มีภาพถ่าย หลุดออกมาเป็นระยะก่อนหน้านี้ สำหรับ Hiace รุ่นที่เห็นอยู่นี้ ถูกออกแบบมาเพื่อทำตลาดในต่างประเทศโดยเฉพาะ ในกว่า 150 ประเทศทั่วโลก รวมถึงไทย

โดยมีการชูจุดขาย ด้วยการปรับปรุงในเรื่องสมรรถนะ ความสะดวกสบาย ด้วยการใช้แพลตฟอร์ตใหม่ รวมถึงมาตรฐานความปลอดภัยระดับ 5 ดาวจาก euro NCAP อีกด้วย สำหรับคลิปนี้ขอพาทุกท่านไปชมกันก่อนว่า รูปร่างหน้าตาทั้งภายนอกและภายในของรถตู้ใหม่รุ่นนี้ จะเป็นอย่างไร สำหรับรายละเอียดอื่นๆโปรดติดตามได้ที่นี่ เร็วๆนี้



On February 18th, TOYOTA unveiled the world's first high-series overseas series in the Philippines.
Based on a renewed dedicated platform, the new series dramatically improves comfort and safety, and it has excellent basic performance and high durability that can be used for your daily life and business.

In recent years, in emerging countries and regions where the automobile market continues to expand, demand for passenger transport such as minibuses for sightseeing and buses for buses is expanding, in addition to logistics. A new series of Hiace was developed to respond flexibly to such diverse needs.
After the release in the Philippines this time, next year, we will gradually introduce it to countries / areas centered on emerging countries.
In Japan, where the market environment is different, we will continue the Hiace of conventional models.

Ishikawa Takuo Ishikawa of Chief Engineer (CE), who is in charge of development in the world in the Philippines, said, "Hiace puts the word" Hiace Pride "as a key word," Have a sense of security, satisfaction and pride "Hiace aims to be an irreplaceable partner for owners, drivers, and everyone to get on."

Hiace is one of the representative global cars of Toyota, which has been sold for over 150,000 countries, cumulatively 6.24 million units worldwide since launching the first generation in 1967. For many years, it has been used as a van, a mini bus, a private means of transportation, with strengths of high durability and reliability, and is currently being sold mainly overseas mainly in Asia, the Middle East, Africa, Oceania, Mexico and Latin America.

Main features Specifications may differ depending on destinations.
Exterior
"Short standard roof", "Long · High roof" two body types are set.
While taking advantage of the semi-bonnetized package, we succeeded and evolved "reliability, powerfulness, functional beauty", which is the biggest feature of Hiace, realize the outline style which reminds comfortable and advanced space.
interior
Depending on the application, prepare the layout of the plurality of seats and luggage compartment ※ . In "commuter" for the bus bus, set the maximum number of passengers in the class to 17 people.
In the newly set "tourism", comfort equipment and dedicated interior are adopted.
Van secured a luggage room that can hold pallets from all over the world.
Adopting a comfortable interior design that gives people a sense of security while responding to the needs of drivers and passengers, such as large door trim pockets and large seat under storage, while enhancing functionality.
※ For details of seat layout, please click here . (English Only)
Driving performance
Adopting the All New body based on TNGA's design philosophy such as excellent body rigidity by adopting a cyclic skeleton structure greatly improves ride comfort, quietness, safety performance. High durability that you can feel secure and safe in various road environments of each country and a comfortable interior that does not get tired even over long distances is realized.
Engine set 1 GD (2.8 liters, diesel), 7 GR (3.5 liters, gasoline).
Safety equipement
Adopted Toyota Safety Sense, realized performance equivalent to Euro NCAP 5

The new BMW i8 Roadster, the new BMW i8 Coupe.

The sports car of the future – now available in two body variants. New BMW i8 Roadster and new BMW i8 Coupe are under starter’s orders. Both plug-in hybrid models feature further developed BMW eDrive technology, enabling longer range and more time in pure-electric mode. World premiere of the BMW i8 Roadster at the Los Angeles Auto Show in December 2017, market launch from May 2018.

Model variants from launch:

BMW i8 Roadster: BMW eDrive technology with hybrid synchronous electric motor, max. output: 105 kW/143 hp, max. torque: 250 Nm (184 lb-ft). Three-cylinder petrol engine with BMW TwinPower Turbo technology, capacity: 1,499 cc, output: 170 kW/231 hp, max. torque: 320 Nm (236 lb ft). Hybrid-specific all-wheel drive, combustion engine driving the rear wheels, electric motor driving the front wheels. Acceleration [0 – 100 km/h]: 4.6 seconds, top speed: 250 km/h. Electric power consumption, combined*: 14.5 kWh/100 km, petrol consumption, combined*: 2.1 l/100 km, CO2 emissions, combined*: 46 g/km. Electric range: 53 km (33 miles)*.

BMW i8 Coupe: BMW eDrive technology with hybrid synchronous electric motor, max. output: 105 kW/143 hp, max. torque: 250 Nm (184 lb-ft). Three-cylinder petrol engine with BMW TwinPower Turbo technology, capacity: 1,499 cc, output: 170 kW/231 hp, max. torque: 320 Nm (236 lb-ft). Hybrid-specific all-wheel drive, combustion engine driving the rear wheels, electric motor driving the front wheels. Acceleration [0 – 100 km/h]: 4.4 seconds, top speed: 250 km/h. Electric power consumption, combined*: 14.0 kWh/100 km, petrol consumption, combined*: 1.9 l/100 km, CO2 emissions, combined*: 42 g/km. Electric range: 55 km (34 miles)*.
All figures relating to performance, consumption, emissions and range are provisional.

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Another one is Balancing Body Oil which can nourish the skin, rejuvenate the body and relax the mind with this rich, penetrating body oil. It can balance and refresh aroma. Helping relieve anxiety and stress.

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