哈哈哈！不是广告，我纯粹是“鸡婆”分享.
太多人PM我这个内衣了！就是我每次在直播穿的！我前天下单6件，今天到货咯！自己穿了2年.
无敌黏真的很好穿，小胸穿都可以很聚拢. 大胸穿还挺.
还可以隐形！你看我什么衣服都很漂亮，就是穿了它.我下垂胸穿了都很挺.
而且它完全不会因为出汗往下滑.

大家可以到这个网站和微信下单，下单时记得打上“princess”的代码，因为是我推荐有扣10%的优惠

https://twenty3.my/collections/invisible-bra

或者微信我朋友
微信号：IreneHeng333

One way to watch the #SingaporeGP... trackside at the Twenty3 #F1 hospitality suite. It’s located at turn 23, the final corner of the circuit. (🎥 @devocnn 📸 @jmsit)

One way to watch the #SingaporeGP... trackside at the Twenty3 #F1 hospitality suite. It’s located at turn 23, the final corner of the circuit. (🎥 @devocnn 📸 @jmsit)

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

______________________

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Filmed at Be Urban Wellness: http://beurbanwellness.com
Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3

______________________

STAY CONNECTED & FOLLOW US:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/


JOANNA SOH:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

______________________

Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
Workout Time: 35 - 40 mins
*Perform a 5 minute warm up and cool down
Best Results: Do this workout 2 - 3 times weekly
Progress: Lift heavier, add more reps in the minute, take shorter breaks.

STRENGTH (5 mins)
1) Lunge & Twist
2) Burpee Press Up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row

1-min BREAK

CARDIO (5 mins)
1) Sprint (11 – 13kph)
2) Recover (8 – 10kph)
3) Sprint (11 – 13kph)
4) Recover (8 – 10kph)
5) Sprint (11 – 13kph)

1-min BREAK

CORE (5 mins)
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber

1-min BREAK

______________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Queenzy Cheng taking part in the mannequin challenge while purchasing her luxury timepiece at Watchshoppe Malaysia.

Client : Watchshoppe Malaysia
Timepiece : Oris
Outfit : MGP Label One Utama
Videography : Twenty3 Photography
Makeup & Hair Stylist : Inspiration

当我踏入30岁人生的那一天的行程～