Tonight Day 4 #oal150squatschallenge for me. Then tonight workout live will be fully upper body focus. No more torturing the legs 😝

Ready your mat, resistance band, weights . I’m going to work on my BACK, BICEPS, TRICEPS, CORE

Tonight 8:30pm. See you! Join me if you can

#40weekspregnant #40weeks2dayspregnant #10monthspregnant
EDD: 22 June 2021
Weight: 3.085kg
Length: 50.5cm

🍓𝙊𝙪𝙧 𝙗𝙖𝙗𝙮 𝙨𝙬𝙚𝙚𝙩𝙝𝙚𝙖𝙧𝙩 𝙞𝙨 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙝𝙚𝙧𝙚 𝙤𝙣 24 𝙅𝙪𝙣𝙚 2021 🍓

Yesterday was frantic! From induction to contraction to being sent to labour room with 4cm dilation to finally 5cm and that’s when my nightmare starts..

Doc broke the waterbag to induce labor.. Contraction came almost right away after that. I pre-requested for epidural but it didn’t came on time so I have to withstand the torturing pain from 9am all the way till almost 3pm (𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙞𝙣 𝙘𝙤𝙡𝙙 𝙨𝙬𝙚𝙖𝙩 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙨 𝙝𝙤𝙬 𝙘𝙤𝙪𝙡𝙙 𝙖𝙣𝙮𝙤𝙣𝙚 𝙨𝙪𝙧𝙫𝙞𝙫𝙚𝙙 𝙩𝙝𝙞𝙨 𝙨𝙝𝙞𝙩 🥴) In the meantime while waiting for the anaesthetic to arrive, I accepted the laughing gas and Pethidine jab. 𝘉𝘶𝘵 𝘵𝘳𝘶𝘴𝘵 𝘮𝘦, 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘨𝘢𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘢𝘵 𝘢𝘭𝘭, 𝘶 𝘤𝘢𝘯 𝘴𝘬𝘪𝘱 𝘵𝘩𝘢𝘵, 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘴𝘵𝘦 𝘵𝘪𝘮𝘦! 🤬 Pethidine helps to calm me a little but because was too strong, I was just drowsy, can’t even fall asleep like how I did during the first time (first contraction before labour).

After many hours of waiting, dilation remains at 5cm and did not improve further, baby’s heartbeat seems slower (in distress), so doc said we can’t wait anymore and she suggested that we should proceed with emergency csec immediately. Signed some consentment form and straight we go into the Operating Theatre. Oh! Btw they called to inform my husband bout my condition too 💯

Did a swab test, result was negative. Given epidural, contraction is more bearable now. 😍 The medical team proceeded with the surgery while keeping me awake throughout the process. It didnt took long before I could hear her voice, it was swift! 𝙎𝙝𝙚’𝙨 𝙨𝙤 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡, 𝙬𝙞𝙩𝙝 𝙩𝙝𝙖𝙩 𝙧𝙤𝙨𝙮 𝙘𝙝𝙚𝙚𝙠 𝙖𝙣𝙙 𝙙𝙚𝙢𝙪𝙧𝙚 𝙛𝙚𝙖𝙩𝙪𝙧𝙚, 𝙄 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙛𝙚𝙡𝙡 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙝𝙚𝙧 ❤️ 𝙎𝙝𝙚 𝙘𝙧𝙞𝙚𝙙 𝙨𝙤 𝙡𝙤𝙪𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙝𝙚𝙧 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙛𝙚𝙡𝙩. Nurse brought her so close to me that I only manage to notice her glittering eyes n long lashes, then brought her away while they stitch me up. I was trembling most of the time during surgery, probably bcs I was fasting since breakfast and the whole thing only ended in the late afternoon.. But I’m so glad everything turns out well and it’s over.. I’m currently recuperating and is still in the hospital for further observation..

𝘽𝙖𝙗𝙮 𝙞𝙨 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙞𝙣 𝙉𝙄𝘾𝙐 𝙙𝙪𝙚 𝙩𝙤 𝘾𝙤𝙣𝙜𝙚𝙣𝙞𝙩𝙖𝙡 𝙋𝙣𝙚𝙪𝙢𝙤𝙣𝙞𝙖 𝙖𝙣𝙙 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙣𝙩𝙞𝙗𝙞𝙤𝙩𝙞𝙘 𝙖𝙣𝙙 𝙘𝙡𝙤𝙨𝙚 𝙤𝙗𝙨𝙚𝙧𝙫𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙖 𝙬𝙚𝙚𝙠 𝙤𝙧 𝙨𝙤. Nurse assured me this is a common diagnosis and recovery rate is very high. Told me not to worry and baby will be back in my arms soon 🥰 Hubby and I visited her earlier at the ward and nurse told us, she throw up on formula milk and told me, if possible, please try to pump to provide breast milk.. So that’s another mission for me to accomplish.. Jiayou mama, it’s a never ending learning journey.. Embrace it because it’s going to be worth it 🌈😘

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙗𝙤𝙩𝙝 𝙝𝙪𝙗𝙗𝙮 𝙖𝙣𝙙 𝙄, 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙬𝙣 😂 #𝙮𝙮𝙞𝙣𝙮𝙖𝙣𝙜𝙜 #jennslifeaftercancer

#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

There’s rhythm in writing! 🎶

這個禮拜Presentality的Andrew來分享英文寫作的節奏!

★★★★★★★★★★★★

我的工作需要看非常多的英文。

其中有英文母語的人寫的，也有非母語的人寫的。最近，我注意到一個兩者之間很明顯的差別。這個差別很少有人提到，因為它無關文法正確，也不是有學問的用語，或是文雅的詞彙。

是句子的長短。

Well，更正確的來說，是長句跟短句的交錯。我發現，非母語人士寫的英文句子，不但比英文母語的人寫的長，而且是大部分句子都很長。

母語的人，尤其是很會寫的人，則是會把長句跟短句混合搭配。
那又怎樣？

★★★★★★★★★★★★

你可能會說 ok，以英文為母語的人比較會用短的句子，那又怎樣？句子的長短，跟我寫作的好壞，有關嗎？

關係可大了。

就像音樂，或是影片，文字也是「內容」。只要是「內容」，就有它的節奏。你可以想像一首曲子，從頭到尾都是很長的音，而且一點變化都沒有嗎？或是一部很長的影片，從頭到尾都是很長的畫面，而且一點節奏的變化都沒有嗎？

Well actually，你應該可以想像，這些就是要幫助我們睡眠的。
如果你不想要你的讀者覺得無聊或甚至睡著，我建議適度變換你文字的節奏。

但我們先看案例。

我拿一篇台灣人寫的文，跟另一篇美國人寫的，來做比較：把每個句子都分拆成不同的段落，句子的長短就一目了然了。

★★★★★★★★★★★★

但我們先看案例。

我拿一篇台灣人寫的文，跟另一篇美國人寫的，來做比較：把每個句子都分拆成不同的段落，句子的長短就一目了然了。

📌 台灣案例：Taipei Times Opinion

1. The TAIEX last month rose above 17,000 points as rallies in steel, shipping and some non-tech stocks offset a weakness in semiconductor and electronics stocks.

2. While news about a cluster of local COVID-19 infections connected with China Airlines cargo pilots and a hotel in Taoyuan fueled selling pressure early this month and pushed the local stock market into consolidation mode, the daily market turnover in the first two trading sessions of this month hit fresh highs.

3. Moreover, Taiwan’s stock trading volume last month began to surpass that of Hong Kong for the first time in 15 years, which was beyond most market participants’ expectations.

4. Taiwan’s daily market turnover exceeding Hong Kong’s might gradually become a new normal from this year, and there are good reasons for this.

5. First, Hong Kong’s stock market has lost its appeal to foreign investors since China last year imposed national security legislation on the territory, triggering a potential flight of capital and talent.

6. Second, many wealthy Taiwanese tend to park their overseas funds in Hong Kong, China, Singapore, Switzerland and the US, but government statistics showed that more than 80 percent of funds repatriated by wealthy individuals last year were from Hong Kong, as they saw the political situation in the territory worsen after its self-governance, human rights and freedom of speech were further suppressed.

7. Third, China’s new NASDAQ-style stock board — the Shanghai Stock Exchange’s STAR board — has emerged as a fast-growing capital markets center for Chinese companies at a time when rising China-US tensions have triggered concerns about their prospects of listing in New York, posing a growing challenge to the Hong Kong stock exchange.

8. On the other hand, Taiwan’s economic fundamentals, the central bank’s adoption of extraordinary monetary easing and the government’s fiscal policies have fueled continued rallies in the nation’s stock market since last year.

9. It might be too early to tell how long the consolidation trend might last, as a resurgent COVID-19 outbreak is coloring the global economic outlook, but some insight can be drawn from the stock market:

10. Taiwan’s GDP grew a larger-than-expected 8.16 percent in the first quarter, as exports and private investment remained healthy.

都是一堆很長的句子對不對？我們來看美國人寫的句子，也是一個主流媒體的 opinion 文。

★★★★★★★★★★★★

📌 美國案例：New York Times Opinion

1. I miss torturing Liz Cheney.

2. But it must be said that the petite blonde from Wyoming suddenly seems like a Valkyrie amid halflings.

3. She is willing to sacrifice her leadership post — and risk her political career — to continue calling out Donald Trump’s Big Lie.

4. She has decided that, if the price of her job is being as unctuous to Trump as Kevin McCarthy is, it isn’t worth it, because McCarthy is totally disgracing himself.

5. It has been a dizzying fall for the scion of one of the most powerful political families in the land, a conservative chip off the old block who was once talked about as a comer, someone who could be the first woman president.

6. How naïve I was to think that Republicans would be eager to change the channel after Trump cost them the Senate and the White House and unleashed a mob on them.

7. I thought the Donald would evaporate in a poof of orange smoke, ending a supremely screwed-up period of history.

8. But the loudest mouth is not shutting up.

9. And Republicans continue to listen, clinging to the idea that the dinosaur is the future.

10. “We can’t grow without him,” Lindsey Graham said.

📌 Note: 即使是比較長的句子，這位作者也會用標點符號拆散它：She is willing to sacrifice her leadership post — and risk her political career — to continue calling out Donald Trump’s Big Lie. 這就好比用句點一樣，讓我們讀起來有點停頓休息的時間。

★★★★★★★★★★★★

📌 注意到了嗎？

台灣人寫的英文，句子都偏長，而且長度都差不多。
美國人寫的就不一樣了：一個只有五個字的句子開頭，然後一堆稍微長一點的句子，然後再來一串短句。

你可能懷疑我故意挑選很極端了例子出來，而且幹嘛專門打台灣人呢？

所以想到這裡，我從我的書架上，隨便挑了兩本跟科技有關的書出來。左邊的，是美國人，矽谷知名投資人 Peter Thiel。右邊的是德國人，但注意了，是一個英文非常好的德國人。他不但是世界經濟論壇的創辦人，研究所也是在哈佛大學唸的。

★★★★★★★★★★★★

📌 兩本書 Introduction 是怎麼寫的？

Klaus Schwab (德國)：

Of the many diverse and fascinating challenges we face today, the most intense and important is how to understand and shape the new technology revolution, which entails nothing less than a transformation of humankind.

We are at the beginning of a revolution that is fundamentally changing the way we live, work, and relate to one another.
In its scale, scope and complexity, what I consider to be the fourth industrial revolution is unlike anything humankind has experienced before.

Peter Thiel (美國)：

Whenever I interview someone for a job, I like to ask this question: "What important truth do very few people agree with you on?"

The question sounds easy because it's straightforward.
Actually, it's very hard to answer.

It's intellectually difficult because the knowledge that everyone is taught in school is by definition agreed upon.

See the difference?

★★★★★★★★★★★★

📌 如何變換節奏呢？

需要Andrew的完整分享請留言「There’s rhythm in writing~」。

Follow Presentality for more!
https://www.facebook.com/presentality

=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================

Medley first version : https://youtu.be/evZh79yp1c8

"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL

This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.

Lyrics

(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6

I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless

My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...

(I'D RATHER DROWN) : shorturl.at/cnOU9

Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat

(HORRIBLE KIDS) : shorturl.at/cinFW

Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue

Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit

Ba-da-da-da-bum-

(NIGHTMARE) : shorturl.at/zU049

I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...

(KILL THE LIGHTS) : shorturl.at/wABT1

So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to

Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh

Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all

(N.M.E.) : shorturl.at/huCIS

Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!

Oh I hope he hears these words
Maybe next time he will learn

(PLASTIC PROMISES) : shorturl.at/jGHPY

Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of

(PARTNERS IN CRIME) : shorturl.at/gjNS3

You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!

(Wolf in Sheep's Clothing) : shorturl.at/swNP1

So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt

(Bleak December) : shorturl.at/djvC5

Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are

(The Haunting) : shorturl.at/aftLN

No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.

Playlist ที่น่าสนจายยย
- (All TEASER) บทเพลงของฆาตกร IdentityV : https://bit.ly/2WNy2sw
- รวมคลิปเกม Identity V (อัดเกม) : https://bit.ly/2FcgzEb
- HigH LigHT | (จับภาพตาดูฉากนี้!?) IdentityV : https://bit.ly/31DtFnN
สมัครสมาชิก Youtube Member : https://bit.ly/2ZgMOMD
อันนี้ช่องใหม่ TG GameCaster (LIVE เกมยาวๆ) : https://bit.ly/31FvmRG

Contact Me

สำหรับคนที่ไม่เคยได้ทำบุญ ไม่เคยได้สงเคราะห์คน(!) ก็สามารถ

Donate : Paypal ให้กระผมได้นะครับ
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Donate : True Wallet / True Money
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นี้เป็น Web page ใน Facebook ของผมนะครับ
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อันนี้ Facebook ส่วนตัวนะครับ
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#Setitoff #Medley #TG

Sorry for late release cuz I'm really busy with animating on SFM hahaha. So for final episode possibly next month. Stay tune! :)


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???

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Comments will be removed if you…
1: "First", and spamming
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It’s my first time singing a worship song. It’s my first time recording and trimming and tuning my own vocal track. It’s my first time mixing a cover. Well I don’t know how much I’ve ruined it but I had fun torturing my ears and brain. Now I want to do it more! Thank you @adam_sang for doing this with me. May this season bring you peace and love. Have a blessed Sunday!