2004年11月9日奧本山事件的影片。

Reggie Miller本來可能最有奪冠機會的一年？Ron Artest(Metta World Peace)跟Jermaine O'Neal真正扛起旗幟的一年？

當年Bobby Portis跟Nikola Mirotic的練習出拳事件，一個在我心中聯想到的影子，就是他在公牛的學長Artest。

現在的我們當然都更能接受，以及理解，那些場上體能超人的運動員，心理上不見得有相對應的強悍，但當時對於接受治療中的Artest，沒人真正去這樣留意他吧？

在這個事件中，Stephen Jackson則是一個相對在事後容易被忽略的角色。然後事前搧風點火的Jamaal Tinsley。

如果再走更深一點，底特律活塞在前一個賽季，用他們銅牆鐵壁的五虎，硬是翻掉了整季鎂光燈聚焦的F4洛杉磯湖人，讓一直處在經濟環境衰退中的底特律居民，有了寄情對象。

這是場悲劇，但也是一個讓我們認清，場上跟場外的人，其實在內心上的界線並無二致。

#ahutopian

美國🇺🇸現貨區：還在海上漂（約7🈷️中到台可寄出）

商品：🇺🇸美國🇺🇸Sam Edelman Tinsley女士啞光黑雨鞋短靴
價格：1580

🔍下單範例：+1

#時上又防水
#下雨必收鞋款

台灣天氣多變化，有時候一轉眼就下起了大雨，如果剛好人在外面，身體可以用雨傘或雨衣遮蔽，但是鞋子….通常都是落湯雞的下場😥，穿起來難受又狼狽，長時間淋雨甚至還會降低鞋子壽命（市面上很多鞋款材質都怕水），但穿正規雨鞋又顯得不夠時尚…。
來看看這雙有別於一般雨靴亮面材質，晴天雨天都可以穿，好看又好搭衣服，穿起來輕巧不厚重，鞋底有軟墊緩衝設計，非常好走好穿。這家的鞋子台灣平台帶夠都要一千五大洋起跳，這次剛好遇到特價，入手超級划算，如果有適合你的鞋碼就趕緊+1+1，有了這雙就算下大雨也不擔心啦~!!

📙產品說明
低跟2.5cm
尺寸:us6/7/8/9
尺寸公分對照
us6=23
us7=24
us8=25
us9=26
尺寸偏小，建議大一號選購
23cm建議穿US7以此類推

✈️📦物流運送過程皆有可能導致外包裝紙盒、塑膠盒或塑膠罐擠壓輕凹陷微損（無影響品質正常出貨），在意者請斟酌下單。

（發1篇影片要看超過20幾篇研究文獻再整理出最摘要建議，不幫我追蹤,按讚,分享出去，安內甘丟 ~ XD ）

#168間歇性斷食，運動營養師我也早已實行多年，但過去自己用的配法沒有說太多是因為一直在等研究證據出現來支持我的觀點（畢竟有一分證據才說一分話）。

以前已經有些研究發現若只作斷食而不搭配運動容易掉肌肉，
但這次有更新的研究發現支持下可以來跟大家說：你可以改成168間歇性斷食 搭配 重訓 就可避免掉肌肉還能減脂，但該怎做呢？

今天跟 甜藍蕉 蕉導 拍影片來教大家怎麼安排會更好，並用全家便利商店的 蛋白纖食餐 來示範說明。

對影片中研究有興趣的，我把文獻來源放在最底下。
附註：本次討論針對都是沒有疾病的成年人為對象，若在生病中或有慢性疾病像是糖尿病，或特殊族群例如：學齡青少年、兒童、孕婦、年長者、飲食障礙者、腸胃不適者等等，都不是今天討論的對象。若有其他您不確定的狀況，請先諮詢過您的醫師或營養師意見。
--
#個人運動飲食安排有疑問者建議請先洽詢運動營養師​ #斷食​。
#增肌減脂​ #飲食顧問服務​ #營養講座​
#促進運動表現飲食顧問服務​ #減重​ #減肥​ #運動營養師​ #競技運動營養師​ #營養品顧問​ #拼pin小教室​ #運動營養
#北市大運科所​ #SportsNutrition​ #SportsDietitian​ #SportsScience​
#Inbody570​ #統一陽光豆漿​ #全家健康志向​ #蛋白纖食餐​ #超級大麥​ #運動應援​

文獻來源：
Lowe, D. A., Wu, N., Rohdin-Bibby, L., Moore, A. H., Kelly, N., Liu, Y. E., ... & Weiss, E. J. (2020). Effects of time-restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA internal medicine, 180(11), 1491-1499.

Tinsley, G. M., Moore, M. L., Graybeal, A. J., Paoli, A., Kim, Y., Gonzales, J. U., ... & Cruz, M. R. (2019). Time-restricted feeding plus resistance training in active females: a randomized trial. The American journal of clinical nutrition, 110(3), 628-640.

Stratton, M. T., Tinsley, G. M., Alesi, M. G., Hester, G. M., Olmos, A. A., Serafini, P. R., ... & VanDusseldorp, T. A. (2020). Four weeks of time-restricted feeding combined with resistance training does not differentially influence measures of body composition, muscle performance, resting energy expenditure, and blood biomarkers. Nutrients, 12(4), 1126.

Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of translational medicine, 14(1), 1-10.

內容製作產出不易，你的 按讚訂閱分享 是支持我們的動力。
（發1篇影片要看超過20幾篇研究文獻再整理出最摘要建議，不幫我追蹤,按讚,分享出去，
安內甘丟 ~ XD ）
168間歇性斷食，運動營養師我也早已實行多年，但過去自己用的配法沒有說太多是因為一直在等研究證據出現來支持我的觀點（畢竟有一分證據才說一分話）。
以前已經有些研究發現若只作斷食而不搭配運動容易掉肌肉，
但這次有更新的研究發現支持下可以來跟大家說：你可以改成168間歇性斷食 搭配 重訓 就可避免掉肌肉還能減脂，但該怎做呢？
很簡單今天影片來教大家怎麼安排會更好，並用全家便利商店的 蛋白纖食餐
來示範說明。
對影片中研究有興趣的，我把文獻來源放在最底下。
附註：本次討論針對都是沒有疾病的成年人為對象，若在生病中或有慢性疾病像是糖尿病，或特殊族群例如：學齡青少年、兒童、孕婦、年長者、飲食障礙者、腸胃不適者等等，都不是今天討論的對象。若有其他您不確定的狀況，請先諮詢過您的醫師或營養師意見。
--
#個人運動飲食安排有疑問者建議請先洽詢運動營養師 #168 #斷食。
#增肌減脂 #飲食顧問服務 #營養講座 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#Inbody570 #統一陽光豆漿 #全家健康志向 #蛋白纖食餐 #超級大麥 #運動應援

想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！
臉書 https://pse.is/N6N95
IG https://pse.is/LDHNQ
YouTube https://pse.is/NG4SH

文獻來源：
Lowe, D. A., Wu, N., Rohdin-Bibby, L., Moore, A. H., Kelly, N., Liu, Y. E., ... & Weiss, E. J. (2020). Effects of time-restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA internal medicine, 180(11), 1491-1499.

Tinsley, G. M., Moore, M. L., Graybeal, A. J., Paoli, A., Kim, Y., Gonzales, J. U., ... & Cruz, M. R. (2019). Time-restricted feeding plus resistance training in active females: a randomized trial. The American journal of clinical nutrition, 110(3), 628-640.

Stratton, M. T., Tinsley, G. M., Alesi, M. G., Hester, G. M., Olmos, A. A., Serafini, P. R., ... & VanDusseldorp, T. A. (2020). Four weeks of time-restricted feeding combined with resistance training does not differentially influence measures of body composition, muscle performance, resting energy expenditure, and blood biomarkers. Nutrients, 12(4), 1126.

Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of translational medicine, 14(1), 1-10.

#品城記 #探店 #大夫山
今天，以“慳錢”出名的嘉升，就要為你推荐一條廣州吃喝玩樂一條龍的經典線路。只需88元，有的吃，又有得玩，食材豐富、管飽，吃完後，還可以免費騎自行車，暢遊天然氧吧番禺大夫山！絕對抵到爛啦！
BGM:
SEGA - Theme of False Emperor.mp3
Timbo Mehrstein Gypsy Jazz Ensemble - What A Difference A Day Made.mp3
Tinsley Ellis - Kiss Of Death.mp3
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走，帶你去找好吃的！
我們的夢想，是吃遍世界上每一座城市的美食！
吃遍給廣州，再吃遍全世界！
傳統中華美食，西餐，網紅美食，平民小吃！
只要是好吃的，我們絕不放過！
想要GET更多好吃的食物，跟著我們就對了！歡迎訂閱【https://www.youtube.com/channel/UC5IZoMHDRHV9j7MYMGNO_Ug?sub_confirmation=1】
你的城市哪裡好吃哪裡好玩？全在我們的原創視頻裡！

The Philadelphia 76ers hadn't won a game. The Indiana Pacers hadn't lost.

Until Saturday night.

The 76ers, playing their fourth game in five days, handed the Pacers a 111-109 loss and gave Philadelphia coach Maurice Cheeks his first win with the team.

The Pacers were unbeaten and are among the favorites to contend for the Eastern Conference title. The 76ers were coming off a 20-point loss to Detroit and a 17-point home loss to Charlotte.

Chris Webber said the team was happy to get a win for Cheeks, who played for the 76ers.

"It felt good to get coach Cheeks his first win because he's proud to be a 76er and that makes me proud to be a 76er," said Webber, who had 25 points and nine rebounds.

Allen Iverson led Philadelphia (1-3) with 29 points and 12 assists.

Jermaine O'Neal led Indiana (2-1) with 23 points and 15 rebounds.

Philadelphia ruined Ron Artest's first regular-season home game since last November. He was suspended for 73 games and the playoffs last season after going into the stands Nov. 19 and fighting with Pistons fans in Auburn Hills, Mich. He finished with 15 points and six rebounds.

The 76ers nearly blew a 20-point lead. Indiana had a chance to tie the game in the closing seconds, but Stephen Jackson and Jamaal Tinsley missed 3-pointers and Webber made two free throws on the other end with 1.8 seconds left to seal the win.

Tinsley finished with 21 points and six assists. Jackson scored 14 of his 20 points in the fourth quarter, making three 3-pointers.

"This was a heck of a win for us," Cheeks said. "We had to grind it out in the end, and they made some spectacular 3-point shots, but we were able to hold on."

Kyle Korver, who had 15 points and a career-high nine assists for the 76ers, said Cheeks motivated the team before the game.

"Coach challenged us," he said. "He didn't yell, he didn't curse or anything like that. He just laid it on the line for us and told us we need to meet the challenge."

The Pacers were grasping for answers after starting the season with wins at Orlando and Miami. Tinsley said the loss takes some luster off the impressive start.

"We waited too late to play," Tinsley said. "Can't wait until the fourth quarter then hope to play catch-up and win. Coming here and laying an egg took enough away from it."

Artest might have tried to do too much in his long-awaited return to Conseco Fieldhouse. The Pacers made their first 20 free-throw attempts, but Artest missed one in the final minute with the Pacers trailing 108-105. He also had a turnover on a drive to the hoop with the Pacers trailing 106-102, and Webber scored at the other end to increase Philadelphia's lead to four with 1:45 left.

Iverson entered the game third in the league with 31.7 points per game despite shooting 39 percent from the field. He made 11-of-29 shots against the Pacers.

"My teammates did a great job," he said. "They hit big shots. They picked me up tonight and helped me out."

Philadelphia led 61-52 at halftime and took an 86-66 lead on Iverson's basket with 4:14 left in the third quarter.

"Our defense has to be more solid, 111 points on our court is too many," Indiana coach Rick Carlisle said. "We have to be a better defensive team than that."