｜新WRX，大家估吓用咩波箱？｜

Subaru公布新一代WRX，暫只有美版規格，Boxer 4引擎由2.0擴至2.4公升，採用twin-scroll turbo及電子wastegate，峰值輸出微升至271匹（+3匹），扭力維持35.7kgm，當然有配Symmetrical AWD。

至於波箱選擇，新WRX有6MT及「Subaru Performance Transmission」，後者廠方解說有些許含糊，只確認會有撥片及8速手動模式，比上代升降波分別快30%及50%，如無意外應會係CVT，不過TG估計香港代理都會引入棍波。

受惠於換成SGP底盤，新WRX車身抗扭剛性強化28%，懸掛mount位剛性強化75%，高階版本會有電子可調式避震及Recaro桶櫈，亦當然唔少得EyeSight安全系統及Starlink車機等電子玩意。

幾時到港？小道消息，2022年第一季，over-over。

#Subaru
#WRX

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Web - www.topgearhk.com
YouTube - www.youtube.com/c/topgearhongkong
電子雜誌（網站及iPad版）- bit.ly/3mF2yDD
電子雜誌（Android版）- bit.ly/32a2LVO

✨New release✨
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✉️Postage stamp Vol. 4🏷
Ivory white die-cut rubber attached to solid wood handle.
Design by LinChiaNing
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✨Summer opening✨
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🗓Date: (Taiwan time, GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
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📦Delivery📦(Taiwan time, GMT+8)
▫️In-stock order: 9/22-9/30
▫️Pre-order: estimated in late November.
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✨Important✨
Due to COVID-19 situation,
In-stock order’s delivery is a little bit different this time.
Please notice the shipping schedule before place an order.🙌🏻
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This set also is one of my favorite ❤️
My second raven design.✨
The gentleman style always fit; R stands for raven; the symmetrical style is a new tryout.
“I love you to somewhere further and back.” & “Whenever you feel lonely, I’ll be there.” both can be told to people we love or things we love😆
Either you can say it to your spouse or, for example, people like us can say it to stationary! Right? There’s no conflict! 👏🏻
Two galaxies can be used as postmark or simply patterns, both worked out well.🙌🏻
🌚 🌘 🌗 🌖 🌝 🌔 🌓 🌒 🌚
✨新品快報✨
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✉️郵政印章組 Vol. 4🏷
乳白軋型橡皮+山毛櫸實木取手
LCN出品。
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✨夏季販售✨
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🗓日期：（台灣時間，GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
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📦寄送📦（台灣時間，GMT+8)
▫️現貨訂單：9/22-9/30
▫️預購訂單：預計11月下旬
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✨重要訊息✨
疫情的關係，這次的現貨出貨日期不同以往，
請確認都清楚出貨相關內容再下單喔🙌🏻
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這組也是我心頭好之一❤️
我的第二枚烏鴉✨
紳士風格就是很搭；
R是烏鴉的字首；
對稱式的圖案是新嘗試！
“I love you to somewhere further and back.” & “Whenever you feel lonely, I’ll be there.”這兩句使用的對象是人是物皆可😆
當然可以對著你的另一半說這兩句話，
或者，以我們來說，
對著文具講也是毫不違和，是吧？😆
兩個星系圖可以當郵戳也可以作一般圖騰使用，
效果都很不錯喔🙌🏻
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #new #handmade #collageart #paperlover #paperlovers #vintage #vintagestyle #ephemera #postage #stationeryaddicted #rubberstamp #rubberstamps

【力量訓練應從簡單的動作開始，但何種動作才算簡單？】

《The System》中提出了一個力量課表設計的重要原則：動作進階的路徑要由簡入繁。無論你是何種運動的教練，你可以先根據選手的位置、體型或其他變數來分組安排課表，但不管程度如何，剛開始訓練時你的課表和動作都應該「夠簡單」，等運動員訓練一段時間後對課表內容和動作都適應之後，才開始增加課表的難度和動作的複雜度。但什麼樣的動作叫「簡單」？什麼動作被歸為「複雜」？作者有明確的定義，分享如下：

#以下為譯文
●「簡單」動作的定義是指：一個穩定、左右對稱且負重平均的動作。
●「複雜」動作的定義則為：一個多關節參與、多種基本動作組成、單邊（單手或單腳）或爆發力動作。

因此臥推是一個相對簡單的動作，而分腿挺舉則偏向複雜的動作。
動作愈複雜，對中樞神經系統的需求也愈高。

當運動員已經能漂亮地完成簡單的動作時，就能開始換成較進階與複雜的動作。進階的方式可以是加大動作幅度、改成單手負重、減少支撐點或是跟其他的基本動作結合。也就是說，換動作時不一定是換另一個完全不一樣的動作，可以從已經熟悉的動作來調整。（作者建議每四週換一次動作）

從下面圖表 4.12 中你可以看到「上膊」和「推舉」這兩個動作的進階路徑，由左到右分正是從最簡單的動作開始，逐漸增加動作的複雜度（附圖）。

#原文如下
Our definition of “simple” is a movement that is stabilized, symmetrical, or performed with an even load.
“Complex” means multi-joint, multi-movement, unilateral, or explosive movements.

The bench press is a relatively simple movement, while the split jerk and snatch are complex. The more complex or compound the movement, the more demand on the nervous system.

Once a simple movement can be per- formed well, you can advance your athletes to a more complex movement. You can achieve that simply by taking a simple exercise and performing it through a larger range of motion, unilaterally, removing support, or combining it with another movement. The change does not need to be a completely different movement.

In the continuum shown in Figure 4.12, you can see a natural progression of cleans and presses from the simplest form to more complex variations.
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以上摘錄自原文書第125頁，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

"シメトリカル" は "対称の" という意味
英語で書くと Symmetrical つまりシンメトリーということ
ソニックの対称軌道を描く技という意味だぞ！

左利き用
https://www.youtube.com/watch?v=rUsrvYjWOHI

ペン回しパフォーマー Kay
WEB：http://penspinning.jp/
Twitter：@Kay_penspin
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技解説サイト：http://waza.penspinning.jp/
サブチャンネル：https://www.youtube.com/channel/UCMrfzH95xHQiQFRL9H0llGA/

OP BGM
Paul Flint - Savage
https://youtu.be/8uSx3DyJjk0

ED BGM
Tari & Yox - Bliss
https://youtu.be/Pd7PJFENYec

Music Provided by No Copyright Sounds

#ペン回し #penspinning

How to draw a picture symmetrically
Draw a picture of Anpanman
#shorts

Don't forget to turn on the bell icon for future uploads 🔔✔️

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Social Media:

▶ Download / Stream link :https://fanlink.to/Zacky-RightNow

👑Zacky
Soundcloud: https://soundcloud.com/musicbyzacky
Facebook: https://www.facebook.com/musicbyzacky
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Lyrics:

You don’t know how beautiful you look right now
You don’t know how beautiful you look right now
Standing on the beach in your white dress
I can barely speak, watching you and the sunset
You don’t know how beautiful you look right now

Yeah you don’t know
The way we work together’s so original
All these other people fight
That shit typical
But we don’t do no drama
That shit fictional

God damn

Style so Jackson Pollock, polka-dotted, you don’t need designer
Rock that pair of jeans like this the runway, you a supermodel
I tend to overthink
But you my medicine

Okay, you win
I’m tired of tryna fight this feeling
Cause it’s late, I’m in
Let’s go another round

You don’t know how beautiful you look right now
You don’t know how beautiful you look right now
Standing on the beach in your white dress
I can barely speak, watching you and the sunset
You don’t know how beautiful you look right now

Yeah you don’t know
The way you fit my heart is so symmetrical
Yeah I’ve been thinking lately, see us growing old
Now you know , now you know

Okay, you win
I’m tired of tryna fight this feeling
Cause it’s late, I’m in
Let’s go another round

You don’t know how beautiful you look right now
You don’t know how beautiful you look right now
Standing on the beach in your white dress
I can barely speak, watching you and the sunset
You don’t know how beautiful you look right now

#Zacky #RightNow #Lyrics