#MayWeALOfly 📌 May 10-17 🗺 Worldwide prize  ALL LEVELS WELCOME Day 8 is Peacock Pose or #mayurasana This pose is a very challenging arm balance that effectively tones the abdominals, improves digestion and strengthens the arms, wrists and hands and back. By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This pose is a great way to release tension in the body, elongate your limbs and challenge your balancing skills. Today is the last day of challenge and we are glad to see your poses in our gallery. You all are awesome; a huge thank you to all participants who joined this challenge. Every submission we received was great We hope to see you in future. Thanks to all the cohosts for making this challenge happen. Of course, a big thank to our generous sponsors @aloyoga @alomoves ❤️🙏🏻 Wearing & supporting our sponsors @aloyoga @alomoves #aloyoga #alo #alomoves Wellness Bra & High-Waist Biker Short (Green apple) 💚 Since the official color of May is green, special points to poses taken with green attire!  But most important is having fun while flying with all spring love birds following the daily lineup poses:  Lineup poses:  1️⃣ Eagle (Garudasana) 🦅 2️⃣ Pigeon (Eka Pada Kapotasana) 🦤 3️⃣ Heron (Krounchasana) 🦩 4️⃣ Partridge (Kapinjalasana)🐥 5️⃣ Bird of Paradise (Svarga Dvijasana)🕊 6️⃣ Crow (Basakana) 🦜 7️⃣ Rooster (Kukkutasana) 🐓 8️⃣ Peacock (Mayurasana)🦚 🕊 Flying Hosts 🕊  @angelakukhahnyoga @Ninayoganow @Renny_sito @yuki_peachy 🌸 Spring Sponsors 🌸  @Aloyoga ➰ $100 gift card @alomoves ➰ 6 months subscription

#MayWeALOfly 📌 May 10-17 🗺 Worldwide prize  ALL LEVELS WELCOME Day 7 is Rooster Pose or #kukkutasana This pose is part of the Ashtanga Primary Series. It is a combination of lotus pose for flexibility of the hips, and crow pose for arm and shoulder strength. It stretches and strengthens legs, opens chest; rejuvenates abdominal organs and also reduces fatigue, increases energy. Please warm up your wrists and core exercise before entering this pose, be safe and have fun. Please do check my cohosts for their variation of the pose. Wearing & supporting our sponsors @aloyoga @alomoves #aloyoga #alo #alomoves Wellness Bra & High-Waist Biker Short (Green apple) 💚 Since the official color of May is green, special points to poses taken with green attire!  But most important is having fun while flying with all spring love birds following the daily lineup poses:  Lineup poses:  1️⃣ Eagle (Garudasana) 🦅 2️⃣ Pigeon (Eka Pada Kapotasana) 🦤 3️⃣ Heron (Krounchasana) 🦩 4️⃣ Partridge (Kapinjalasana)🐥 5️⃣ Bird of Paradise (Svarga Dvijasana)🕊 6️⃣ Crow (Basakana) 🦜 7️⃣ Rooster (Kukkutasana) 🐓 8️⃣ Peacock (Mayurasana)🦚 🕊 Flying Hosts 🕊  @angelakukhahnyoga @Ninayoganow @Renny_sito @yuki_peachy 🌸 Spring Sponsors 🌸  @Aloyoga ➰ $100 gift card @alomoves ➰ 6 months subscription

#MayWeALOfly 📌 May 10-17 🗺 Worldwide prize  ALL LEVELS WELCOME Day 6 is Crow Pose or Bakasana. This pose is often the first arm balance for beginner yoga students. This pose is about arm strength and the key to mastering this pose is learning where your center of gravity is and how to distribute your weight so that you can balance. The point is to move enough of your weight forward into your hands so that you find that balance. When you find that sweet spot, the feet just pop off the floor almost on their own. The Bakasana increases the flexibility and elasticity of the spine. In the pose, the spine is stretched to its full length that promotes its pliancy. Flexible spine puts less pressure on the joints and ligaments of the back thus resulting in its health. Please warm up your wrists and do some core exercises before entering this pose, be safe and have fun. Please do check my cohosts for their variation of the pose. Wearing & supporting our sponsors @aloyoga @alomoves #aloyoga #alo #alomoves Wellness Bra & High-Waist Biker Short (Green apple) 💚 Since the official color of May is green, special points to poses taken with green attire!  But most important is having fun while flying with all spring love birds following the daily lineup poses:  Lineup poses:  1️⃣ Eagle (Garudasana) 🦅 2️⃣ Pigeon (Eka Pada Kapotasana) 🦤 3️⃣ Heron (Krounchasana) 🦩 4️⃣ Partridge (Kapinjalasana)🐥 5️⃣ Bird of Paradise (Svarga Dvijasana)🕊 6️⃣ Crow (Basakana) 🦜 7️⃣ Rooster (Kukkutasana) 🐓 8️⃣ Peacock (Mayurasana)🦚 🕊 Flying Hosts 🕊  @angelakukhahnyoga @Ninayoganow @Renny_sito @yuki_peachy 🌸 Spring Sponsors 🌸  @Aloyoga ➰ $100 gift card @alomoves ➰ 6 months subscription