【拒絕顯老】頸紋是曝露真實年齡的破綻

⭐不想靠樽領衫遮頸紋
⭐趁年輕時勤力保養
#星期一踢走BlueMonday

預防顯老頸紋
頸部皮膚薄，皮脂腺相對少所以保水力較弱，加上終日低頭看電話，缺乏保養下頸紋就出現了！頸紋分橫紋和直紋，橫紋被稱為「年輪」，看樹的年輪可以看出樹齡，而頸的「年輪」就因為老化、肥胖、常低頭、坐姿差等原因而造成；直紋被稱為「火雞紋」，因為皮膚衰老鬆弛而造成。頸紋一旦形成就很難完全消除，所以預防勝於治療，以下給你一些頸部保養小貼士。

1. 防曬
別小看無處不在的紫外線，它會令皮膚提早老化，下次用防曬霜時勿忘塗抹頸部。

2. 護膚
皮膚一旦缺水就容易老化，平日護理臉部時就把護膚品順手抹一抹頸部吧！

3. 穴位按摩
塗抹護膚品時順道給頸部來個按摩，從天突穴（胸骨上窩中央）開始往上推至廉泉穴（頸前正中線喉結正上方），由下向上輕推，旁邊由鎖骨向上推至耳背， 促進 氣血運行有助預防皺紋出現。

4. 換姿勢
如果固定一個姿勢太久便容易產生皺紋，例如低頭玩電話、習慣 傾向一側睡 ，最好不時轉換姿勢。

5. 臟腑調理
中醫理論認為臟腑功能失調就容易令皮膚乾燥，皺紋提早出現，所以要注意臟腑健康，可從每日一杯米水開始健脾養胃。

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
備註：懷孕期間不宜飲用。

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Prevent neck wrinkles
The skin on our neck is quite thin, and it has fewer skin appendages like sebaceous glands. Hence, it could not effectively retain moisture in the neck region. Besides, the habit of tilting down our heads to look at our phones could also lead to neck wrinkles if we do not take care of it!

There are horizontal and vertical neck creases. Horizontal neck creases are also known as the ‘growth ring’, which is a reference to the scientific method of dating tree rings to the exact year they are formed. The causes are mainly aging, obesity, tilting the head downwards, and bad sitting posture.

Vertical creases are also referred to the ‘turkey neck’, which is caused by sagging skin. It is very difficult to get rid of these wrinkles once they are formed, hence, it is better to prevent it in advance. Here are some tips for you to take care of your neck.

1. Apply sunscreen
Do not underestimate the power of UV ray as it can cause the skin to age faster. Do not forget to apply sunscreen on your neck.

2. Take care of the skin
The skin will age fast if it lacks moisture, so apply some facial cream on your neck too!

3. Massage the acupoints
After applying skincare products on your neck, give it a massage. Start by massaging the ‘Tian Tu’ acupoint (the middle of the suprasternal fossa) and move up to ‘Lian Quan’ acupoint (the centre of the neck and above the Adam’s apple). Gently massage upwards. Then, massage from the collarbone all the way up to the back of the ears as this can improve the circulation of the qi and the blood to prevent wrinkles from forming.

4. Adjust posture regularly
It is easy for wrinkles to develop if we remain in the same posture for a long period, for instance, tilting our heads downwards when playing with our phones and sleeping on one side. It is best for us to adjust our posture regularly.

5. Take care of the internal organs
Chinese Medicine believes that our skin would dehydrate if the internal organs failed to perform optimally, hence contributing to the formation of wrinkles. We need to take care of the health of our internal organs, and drink a cup of rice water a day to strengthen the spleen and nourish the stomach.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention, relieve abdominal bloating, improve yellowish complexion
Note: Not suitable for pregnant women.

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อ่านต่อ
https://www.dailygizmo.tv/2020/05/05/suprasternal-notch-covid19/

【哮吼】

為了說明接下的故事，今天先做哮吼的介紹，之後看故事會更有感覺......


｜病因｜


哮吼 (croup) ，全名是「喉頭氣管支氣管炎 (laryngotracheal bronchitis)」， 是常見的幼童上呼吸道感染疾病，副流感第一和第三型病毒 (parainfluenza virus types 1 and 3) 是主因，其餘的感染源是 A 型流感病毒 (influenza A)、呼吸道融合病毒 (RSV：respiratory syncytial virus) 、腺病毒 (adenovirus)。


｜症狀和診斷｜


好發於 2 歲以下的幼童，病毒感染造成的發炎反應會引發聲門下呼吸道水腫甚至阻塞，症狀從輕微到嚴重都有，較為嚴重的病人會有明顯的吸氣喘鳴聲 (inspiratory stridor)，聲音沙啞 (hoarseness) 和狗吠聲咳嗽 (barking cough) 。在最嚴重的病人身上會發現呼吸時有胸骨上凹陷 (suprasternal retraction) 和肋骨間凹陷 (intercostal retraction)。此外，大部分哮吼病人在出現上述典型症狀前會出現低溫發燒、咳嗽、流鼻水等一般感冒症狀。


診斷主要依靠病史和醫師的理學檢查，頸部 X 光可能出現「尖塔狀 ( steeple sign)」，可以幫忙診斷，但不能是唯一的診斷依據。通常不會流口水 (drooling)，若出現，要和會厭炎 (epiglottitis) 做鑑別診斷。


｜治療方式｜


症狀輕微的哮吼病人，必須好好補充水分，並需要吸潮濕的空氣潤滑呼吸道和讓痰液不要太黏稠。


病人休息時喘鳴聲或呼吸時胸骨凹陷，是較為嚴重的哮吼病人，吸入「氣化腎上腺素」收縮黏膜血管，幫助呼吸道黏膜消腫緩解症狀，但治療後建議在醫院觀察 2 至 6 小時，觀察可能發生的「症狀反彈現象」。注射或是口服類固醇是安全有效的輔助治療，可以降低需要插管的機率。


嚴重的哮吼，通常需要住院觀察。萬一病人嚴重到需要插管急救，因為呼吸道水腫狹窄，氣管內管的大小建議選擇比正常大小「小半號」。反覆哮吼或插管後困難拔管，建議做「喉鏡和支氣管鏡」排除其他病因。


｜其他資料｜


https://www.facebook.com/notes/dr-e-%E5%B0%8F%E5%85%92%E6%80%A5%E8%A8%BA%E5%AE%A4%E6%97%A5%E8%AA%8C/%E5%AE%B9%E6%98%93%E5%92%8C%E6%B0%A3%E5%96%98%E6%B7%B7%E6%B7%86%E7%9A%84%E7%96%BE%E7%97%85-%E5%93%AE%E5%90%BC-croup/196175780527906/


部落格文章網址：
https://ethan-hsieh.blogspot.com/2019/04/croup.html