the bigger the band, the BIGGER the BOOTY. just some exercises to keep dem abs + a$$ juicy. 1. LUNGE KICKBACKS **stand with one foot on the superloop band + behind the neck** 🍑 start by standing tall with your left foot on top of the superloop band, as you bring your right leg into a lunge. 🍑 engage your core, keep your back flat and face forward. both knees should be in at a 90 degree bend. 🍑 drive through your front left heel as you lift your right leg into a kickback. extend your hips as you squeeze your glutes (without leaning too forward). remember, it’s not about how high you lift, but feeling your glute power the kickback. make sure to repeat with other leg. 2. SQUAT OVERHEAD PRESS **stand with both feet on the superloop band + hands holding the band** 🍑 stand with your feet shoulder width apart with the bands held in front of your shoulders with palms facing away from you. 🍑 lower into a squat, keeping your form. as you stand up, extend your arms to push the band into the air above your shoulders. 🍑 extend your legs at the same rate you extend your arms, and then back into a squat and repeat. 3. FRONT PRESS SQUAT + STANDING TORSO TWIST **stand with both feet on the superloop band + hands holding the band** 🍑 stand with your feet shoulder width apart with the bands held in front of your shoulders with palms facing away from you. 🍑 lower into a squat, keeping your form. as you hold the squat, extend your arms forward to push the band away from your body. 🍑 as you bring your arms back, stand back tall. simultaneously twist your torso by rotating the arms to one side of the body, engaging your obliques. #BootyPopPING #FLYPROJECT #FLYLAB #wotd #bootyband #workout #strongnotskinny #bootygains #fitnesskl #theresnostopPING

Bevan Slattery of Superloop at HKNOG 4.0

Superloop Hong Kong network launch party -- congratulations!!