a day around town 🧚🏻‍♂️ 一整天的環保衣著體會
supporting eco-fashion with @thedorothylau ☘️

first: grand opening of @frey.tailored - sustainable, eco-friendly women’s suits & more. their mission is very inspiring - create suits that hug women and shows off all the right places, are good for the planet, and can be tailor made/tailored on site (as they believe this service shouldn’t only be for men’s suits). the suits are empowering - both lux & functionally comfortable,100% materials, no hidden polyester so pieces are long lasting & won’t be waste.

second: another lovely local sustainable brand @toveandlibra ‘s boutique opening at Fashion Walk! Love supporting local eco conscious brands as a way to reduce carbon footprint. Pieces are made from eco friendly material Tencel. Another great example of classy but comfortable mixed into each piece, great for mix and match capsule collections. they’re also starting an amazing charity and arts&crafts initiative soon to help with dead stock issues! stay tuned. thank you for supporting the 聲之靜 mv shoot & the prestige shoot！

#ootd #lotd #freyhk #toveandlibra #createyourown #freytailoringforwomen #freyisunraveling #ecofashion #sustainablefashion #thefutureisgreen #sustainablefashion #hk #hkig #hkiger #fortheplanet #greenhk #empoweringwomen

Who says suits don’t go well with G-shocks?

@gshock_hongkong
@bangbang.com.hk
#suit #mensstyle #gshock #watch #dapper #sprezzatura #wristporn

【#職場 最in穿著！疫情期間流行 #WFH JAMMIES】

日本有兩家服裝公司，在疫情期間推出上身西裝、下身寬鬆如睡褲的WFH Jammies，頗受歡迎。影響所及，英國的Mark & Spencer，已經宣布在門市暫不販售整套的西裝（suits）。

👉【遠見華人 精英論壇】https://gvlf.gvm.com.tw/

#華人精英 #陳冲
本論壇文章反映作者意見，不代表《遠見》

𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!!!
チャンネル登録お願いします♥


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お仕事のご依頼はこちらからお願い致します。
..........................................................................
Music by no suits - William Foe - https://thmatc.co/?l=EF5FEEA5

家電女優の奈津子です。今回はパナソニックの新しいホームベーカリー「ビストロ」を徹底レビューしました。焼きたての美味しい低糖質パン&生食パンを求めている方はぜひ最後までご覧ください！

・製品リンクは下記↓
https://amzn.to/3l3wUPK
------------------------------------------
奈津子、新米ママになりましたー！

♡奈津子 Instagram
http://Instagram.com/natsuko_kaden

♡奈津子 twitter
https://mobile.twitter.com/natsuko_twins

◼️所属事務所HP
http://abp-inc.co.jp/member/natsuko

◼️テレビ東京系列「開運！なんでも鑑定団」出張鑑定アシスタント

◼️TOKYOFM「スカイロケットカンパニー」毎週火曜18:10頃「家電で快適！生活向上委員会」半蔵門から生出演中

◼️FRIDAYデジタル「奈津子のプライベート家電ライフ」
https://friday.kodansha.co.jp/article/34020

◼️NIKKEI STYLE「奈津子の家電選び後輩目線」連載中

http://style.nikkei.com/article/DGXMZO09152270U6A101C1000000?channel=DF260120166491

◼️家電製品協会・イメージキャラクター就任
http://www.aeha.or.jp/nintei-center/lp_smartmaster/

◼️電子雑誌 デジモノステーション「奈津子の恋するデザイン家電」連載中

◼️Suits-Woman「奈津子のトキメキ☆女子家電 」
http://suits-woman.jp/tag/奈津子/

#パン
#ホームベーカリー
#低糖質
#低糖質パン
#低糖質　レシピ
#低糖質　スイーツ
#妊娠糖尿病
#奈津子
#パナソニック
#ホームベーカリー　パナソニック
#米粉
#米粉ホームベーカリー　米粉
#ホームベーカリー　おすすめ
＃ホームベーカリー　食パン
#食パン

嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022