【飲食文化衝擊】生吃就是野蠻人飲食嗎？

⭐生吃會增加脾胃負擔
⭐容易腹瀉人士要格外小心
#星期六隻眼閉

從前不敢生吃的食物 / 真的可以生吃嗎？
幼稚園生都知道：食物要煮熟才能吃。但人越大，眼界越開闊，小時候煮熟才吃的東西，長大了發現原來都可以生吃！以下食物你覺得生吃還是熟吃美味呢？

🌽 白粟米
粟米煮法多樣，但北海道白粟米可以當水果般生食，號稱是世界上最甜的粟米。

🐟 魚
刺身是日本的經典料理，將新鮮魚類、貝類切片，配以山葵、醬油食用，不少人對刺身為之瘋狂，不過大量進食要當心吃下寄生蟲。

🥚 雞蛋
日本人喜歡用生雞蛋拌飯吃，然而並非所有雞蛋都可以生吃，日本產雞蛋由下蛋日開始計算，21天內可以生吃，蛋盒上印的最佳食用期限就是可以生吃的期限。

🐮 牛肉/雞肉
法國菜的經典前菜Steak tartare韃靼牛肉，將生牛肉剁碎，混合香料及生雞蛋製成，除了牛肉亦有韃靼雞肉，日本亦有餐廳供應雞肉刺身，你敢試嗎？

🦀 蟹
醬油蟹是著名的韓國菜，將生蟹放在醬油中醃製而成，江蘇、上海等地亦有生醉蟹的做法，用酒將生蟹醃製而成。要注意吃生蟹有機會感染肺吸蟲病、霍亂等疾病。

🐙 活章魚
活章魚是韓國的傳統菜式，將仍然鮮蹦活跳的章魚直接放進嘴裡，章魚觸鬚吸盤有機會吸住人的嘴巴、舌頭甚至食道，有機會導致窒息，可說是玩命的飲食體驗。

中醫理論認為生冷食物有違養生原則，「生」是指未煮過的食物，「冷」是指低於室溫的食物，進食生冷食物容易損傷陽氣及脾胃，令體內產生濕、痰等。而且未經煮熟的食物容易附有細菌及寄生蟲，任何調味料例如醋、酒、蒜頭、辣椒等均不能將之消滅，吃後輕則消化不良，重則食物中毒，大家進食前要三思。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Can we eat them raw?
Even kindergarteners know that cooked foods are safe to eat. As we grow older and are exposed to new knowledge, we realize there are some foods that can actually be eaten raw!

Do you enjoy eating the following foods raw or cooked?

🌽 White corn
There are many ways to cook white corn, but the Hokkaido white corn, known to be the sweetest corn in the world, can be eaten raw.

🐟 Fish
Sashimi is a classic dish in Japanese cuisine. We can slice fresh raw fish and shellfish and eat them with wasabi and soy sauce. Many people enjoy sashimi, but do beware of the parasites that might enter the body if we consume them excessively.

🥚 Egg
Japanese enjoy mixing raw eggs into their rice, but not all eggs can be eaten raw. Eggs that are produced in Japan can be eaten raw within the first 21 days. Do watch out for the expiry date for raw consumption on the packaging.

🐮 Beef/chicken
Steak tartare is a classic French dish, and it is made of mixed minced raw beef, spices, and raw eggs. Besides steak tartare, there is also chicken tartare. In some Japanese restaurants, they serve chicken sashimi too. Would you be willing to give that a shot?

🦀 Crab
Soy sauce marinated crab is famous in Korean cuisine, and the crabs used in the dish are uncooked. Likewise, in Jiangsu and Shanghai, there are also people who marinate raw crabs with wine. Do note that eating raw crabs can increase the risks of getting the Paragonimus infection (lung infection caused by parasites called paragonimus) and cholera.

🐙 Live octopus
In traditional Korean cuisine, raw octopus is served. While diners would consume live octopuses as they are, the mollusks’ arms might cling onto the mouth, tongue, and even esophagus, suffocating the diners.

The Chinese Medicine theories believe that eating raw and cold food is not good for the wellbeing of the body. ‘Raw’ refers to uncooked foods, whereas ‘cold’ refers to foods that are below room temperature. Eating raw and cold foods can damage the yang energy, the spleen, and the stomach, and it would cause the body to accumulate phlegm and dampness.

Uncooked foods may also become a growing site for bacteria and parasites. Seasonings like vinegar, wine, garlic, and chili are not effective in wiping out the bacteria and parasites. Some might experience a mild indigestion after consuming uncooked foods, but in more severe cases, individuals might experience food poisoning. Hence, we need to be more cautious.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #腹瀉

毋忘五大訴求　公民抗命有理
—10‧20九龍遊行陳情書
（案件編號：DCCC 535/2020）

——————————————————
「毋忘初衷，活在愛和真實之中」
撐阿銘，即訂閱Patreon：
patreon.com/raphaelwong
—————————————————

胡法官雅文閣下：

　　2012年，我第一次站在法庭上承認違反「公安惡法」，述說對普選的盼望，批評公安惡法不義，並因公民抗命的緣故，甘心樂意接受刑罰。當年我說，如果小圈子選舉沒有被廢除，惡法沒有消失，我依然會一如故我，公民抗命，並且我相信將會有更多學生和市民加入這個行列。想不到時至今日，普選仍然遙遙無期，我亦再次被帶到法庭接受審判，但只是短短７年，已經有數十萬計的群眾公民抗命，反對暴政。今日，我承認違反「未經批准的政府」所訂立「未經批准的惡法」之下的「未經批准集結」罪，我不打算尋求法庭的憐憫，但請容許我佔用法庭些微時間陳情，讓法庭在判刑前有全面考慮。

暴力之濫觴

　　在整個反修例運動如火如荼之際，我正承擔另一宗公民抗命案件的刑責。雖然身在獄中，但仍然心繫手足。我在獄中電視機前見證6月9日、6月16日及8月18日三次百萬港人大遊行，幾多熱愛和平的港人冒天雨冒彈雨走上街頭，抗議不義惡法，今日關於10月20日的案件，亦是如此。可能有人會問，政府已在6月暫緩修例，更在9月正式撤回修例，我等仍然繼續示威，豈非無理取鬧？我相信法官閣下肯定聽過「遲來的正義並非正義」（Justice delayed is justice denied）這句格言。當過百萬群眾走上街頭，和平表達不滿的時候，林鄭政府沒有理睬，反而獨行獨斷，粗暴踐踏港人的意願，結果製造出後來連綿不絕的爭拗，甚至你死我活的對抗。經歷眾多衝突痛苦之後，所謂暫緩撤回，已經微不足道，我們只是更加清楚：沒有民主，就連基本人權都不會擁有！

　　在本案之中，雖然我們都沒有鼓動或作出暴力行為，但根據早前8‧18及10‧1兩宗案件，相信在控方及法庭眼中，案發當日的暴力事件仍然可以算在我們頭上，如此，我有必要問：如果香港有一個公平正義的普及選舉，人民可以在立法會直接否決他們不認可的法律，試問2019年的暴力衝突可以從何而來呢？如果我們眼見的暴力是如此十惡不赦，那麼我們又如何看待百萬人遊行後仍然堅持推行惡法的制度暴力呢？如果我們不能接受人民暴力反抗，那麼我們是否更加不能對更巨大更壓逼的制度暴力沈默不言？真正且經常發生的暴力，是漠視人民訴求的暴力，是踐踏人民意見的暴力，是剝奪人民表達權利的暴力。真正憎恨暴力，痛恨暴力的人，不可能一方面指摘暴力反抗，又容忍制度暴力。如果我需要承擔和平遊行引發出來的暴力事件的刑責，那麼誰應該承擔施政失敗所引發出來的社會騷亂的罪責呢？

社會之病根

　　對於法庭而言，可能2019年所發生的事情只是一場社會騷亂，務必追究違法者個人責任。然而，治亂治其本源，醫病醫其病根，我雖然公民抗命，刻意違法，控方把我帶上法庭，但我卻不應被理解為一個「犯罪個體」。2019年所發生的事情，並不是我一個人或我們這幾位被告可以促成，社會問題的癥結不是「犯罪份子」本身，而是「犯罪原因」。我明白「治亂世用重典」的道理，但如果「殺雞儆猴」是解決方法，就不會在2016年發生旺角騷亂及2017年上訴庭對示威者施以重刑後，2019年仍然會爆發出更大規模的暴力反抗。

如果不希望社會動亂，就必須正本清源，逐步落實「五大訴求」，從根本上改革，挽回民心。2019年反修例運動，其實只是2014年雨傘運動的延續而已，縱使法庭可能認為兩個運動皆是「一股歪風」所引起，但我必須澄清，兩個運動的核心就是追求民主普選，人民當家作主。在2019年11月24日區議會選舉這個最類近全民普選的選舉中，接近300萬人投票，民主派大勝，奪得17個區議會主導權，這就是整個反修例運動的民意，民意就是反對政府決策，反對制度暴力，反對推行惡法，不容爭辯，不辯自明。我們作為礦場裡的金絲雀，多次提醒政府撤回修法，並從根本上改革制度，而在10月20日的九龍遊行當然是反映民意的平台契機。如今，法庭對我們施加重刑，其實只不過是懲罰民意，將金絲雀困在鳥籠之內，甚至扼殺於鼓掌之中，窒礙表達自由。

堅持之重要

　　大運動過後的大鎮壓，使我們失去《蘋果日報》，失去教協，失去民陣，不少民主派領袖以及曾為運動付出的手足戰友都囚於獄中，不少曾經熱情投入運動的朋友亦因《國安法》的威脅轉為低調，新聞自由示威自由日漸萎縮，公民社會受到沈重打擊，我亦失去不少摯友，有感傷孤獨的時候，但我仍然相信，2019年香港人的信念，以及所展現人類的光輝持久未變。我不會忘記百萬人民冒雨捱熱抗拒暴政，抵制惡法，展現我們眾志成城；我不會忘記人潮紅海，讓道救護車，展現我們文明精神；我不會忘記年青志士直接行動反對苛政，捨身成仁，展現我們膽色勇氣；我不會忘記銀髮一族走上街頭保護年青人，展現我們彼此關懷；我不會忘記「五大訴求」，不會忘記2019年區議會選舉，展現我們有理有節。

　　法官閣下，我對於當日的所作所為，不感羞恥，毫無悔意。我能夠在出獄後與群眾同行一路，與戰友同繫一獄，實是莫大榮幸。若法治失去民主基石，將使法庭無奈地接受專制政權所訂立解釋的法律限制，隨時變成政治工具掃除異見，因此爭取民主普選，建設真正法治，追求公平正義，仍然是我的理想。在這條路上，如有必要，我仍然會公民抗命，正如終審法院海外非常任法官賀輔明（Lord Hoffmann）所言，發自良知的公民抗命有悠久及光榮的傳統，歷史將證明我們是正確的。我期望，曾與我一起遊行抗命的手足戰友要堅持信念，在艱難歲月裡毋忘初衷，活在愛和真實之中。

　　最後，如9年前一樣，我想借用美國民權領袖馬丁路德金牧師的一番話對我們的反對者說：「我們將以自己忍受苦難的能力，來較量你們製造苦難的能力。我們將用我們靈魂的力量，來抵禦你們物質的暴力。對我們做你們想做的事吧，我們仍然愛你們。我們不能憑良心服從你們不公正的法律，因為拒惡與為善一樣是道德責任。將我們送入監獄吧，我們仍然愛你們。」（We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you.）

　　願慈愛的主耶穌賜我們平安，與我和我一家同在，與法官閣下同在，與香港人同在。沒有暴徒，只有暴政；五大訴求，缺一不可！願榮耀歸上帝，榮光歸人民！

第五被告
黃浩銘
二零二一年八月十九日

Lest we forget the five demands: civil disobedience is morally justified
- Statement on 10‧20 Kowloon Rally
(Case No.: DCCC 535/2020)

Your Honour Judge Woodcock

In 2012, I stood before the court and admitted to violating the "Public Security Evil Law". I expressed my hope for universal suffrage, criticized the evil law as unjust, and willingly accepted the penalty for civil disobedience. Back then, I said that if the small-circle election had not been abolished and the draconian law had not disappeared, I would still be as determined as I was, and I believe that more students and citizens would join this movement. Today, universal suffrage is still a long way off, and I have been brought before the court again for trial. But in just seven years, hundreds of thousands of people have already risen up in civil disobedience against tyranny. Today, I plead guilty to "unauthorised assembly" under an unapproved evil law enacted by an unauthorised government. I do not intend to seek the court's mercy, but please allow me to take up a little time in court to present my case so that the court can consider all aspects before sentencing me.

The roots of violence

At the time when the whole anti-extradition law movement was in full-swing, I was taking responsibility for another civil disobedience case. Although I was in prison, my heart was still with the people. I witnessed the three million-person rallies on 9 June, 16 June and 18 August on television in prison, when many peace-loving people took to the streets despite the rain and bullets, to protest against unjust laws. Some people may ask, "The Government has already suspended the legislative amendments in June and formally withdrew the bill in September, but we are still demonstrating, are we not being unreasonable?" I am sure your Honour has heard of the adage "Justice delayed is justice denied". When more than a million people took to the streets to express their discontent peacefully, the Lam administration ignored them and instead acted arbitrarily, brutally trampling on the wishes of the people of Hong Kong, resulting in endless arguments and even confrontations. After so many conflicts and painful experiences, the so-called moratorium is no longer meaningful. We only know better: without democracy, we cannot even have basic human rights!

In this case, although we did not instigate or commit acts of violence, I believe that in the eyes of the prosecution and the court, the violence on the day of the incident can still be counted against us, based on the August 18 and October 1 case. And now I must ask - If Hong Kong had a fair and just universal election, and the public could directly veto laws they did not approve of at the Legislative Council, then how could the violent clashes of 2019 have come about? If the violence we see is so heinous, how do we feel about the institutional violence that insists on the imposition of draconian laws even after millions of people have taken to the streets? If we cannot accept violent rebellion, how can we remain silent in the face of even greater and more oppressive institutional violence? The true and frequent violence is the kind of violence that ignores people's demands, that tramples on their opinions, that deprives them of their right to express themselves. People who truly hate violence and abhor it cannot accuse violent resistance on the one hand and tolerate institutional violence on the other. If I have to bear the criminal responsibility for the violence caused by the peaceful demonstration, then who should bear the criminal responsibility for the social unrest caused by failed administration?

The roots of society's problems

From a court's point of view, it may be that what happened in 2019 was just a series of social unrest, and that those who broke the law must be held personally accountable. What happened in 2019 was not something that I alone or the defendants could have made possible, and the crux of the social problem was not the 'criminals' but the 'causes of crime'. I understand the concept of " applying severe punishment to a troubled world", but if "decimation" was really the solution, there would not have been more violent rebellions in 2019 after the Mongkok "riot" in 2016 and the heavy sentences handed down to protesters by the Court of Appeal in 2017.

If we do not want social unrest, we must get to the root of the problem and implement the "five demands" step by step, so as to achieve fundamental reforms and win back the hearts of the people. 2019's anti-revision movement is indeed a continuation of 2014's Umbrella Movement, and even though the court may think that both movements are caused by a "perverse wind", I must clarify that the core of both movements is the pursuit of democracy and universal suffrage, and the people being the masters of their own house. In the District Council election on 24 November 2019, which is the closest thing to universal suffrage, nearly 3 million people voted, and the democratic camp won a huge victory, winning majority in 17 District Councils. As canaries in the monetary coal mine, we have repeatedly reminded the government to withdraw the extradition bill and fundamentally reform the system, and the march in Kowloon on 20 October was certainly an opportunity to reflect public opinion. Now, by imposing heavy penalties on us, the court is only punishing public opinion, trapping the canaries in a birdcage, or even stifling them in the palm of their hands, suffocating the freedom of expression.

The importance of persistence

As a result of the crackdown after the mass movement, we lost Apple Daily, the Hong Kong Professional Teachers' Union, and the Civil Human Rights Front. Many of our democratic leaders and comrades who had contributed to the movement were imprisoned, and many of our friends who had been passionately involved in the movement had been forced to lay low under the threat of the National Security Law. I still believe that the faith of Hong Kong people and the glory of humanity seen in 2019 will remain unchanged. I will never forget the millions of people who braved the rain and the heat to resist tyranny and evil laws, demonstrating our unity of purpose; I will never forget the crowds of people who gave way to ambulances, demonstrating our civility; I will never forget the young people who sacrificed their lives, demonstrating our courage and bravery; I will never forget the silver-haired who took to the streets to protect the youth, demonstrating our care for each other; I will never forget the "five demands" and the 2019 District Council election, demonstrating our rationality and decency.

Your Honour, I have nothing to be ashamed of and no remorse for what I did on that day. It is my great honour to be in prison with my comrades and to be able to walk with the public after my release. If the rule of law were to lose its democratic foundation, the courts would have no choice but to accept the legal restrictions set by the autocratic regime and become a political tool to eliminate dissent at any time. As Lord Hoffmann, a non-permanent overseas judge of the Court of Final Appeal, said, civil disobedience from the conscience has a long and honourable tradition, and history will prove us right. I hope that my comrades in arms who walked with me in protests will keep their faith and live in love and truth in the midst of this difficult time.

Finally, as I did nine years ago, I would like to say something to those who oppose us, borrowing the words of American civil rights leader Reverend Martin Luther King: "We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you."

Peace be with me and my family, with Your Honour, and with the people of Hong Kong. There are no thugs, only tyranny; five demands, not one less! To god be the glory and to people be the glory!

The Fifth Defendant
Wong Ho Ming
19 August 2021

According to our friend @sesat_in_malaysia, three trails will bring you to the summit of Mount Trus Madi. If you have to go now, which trail will you choose?

#Repost IG: @sesat_in_malaysia

Life is like a climb, you gotta enjoy the journey eventhough it's an uphill battle.

When you're tired, you take a break. When you're thirsty, you take a sip. When you're out of breath... make sure you aren't hiking with your mask on -It's suffocating! 😅😂

📍🌏🚩 Mount Trus Madi - Malaysia's 2nd Highest Mountain

There are 3 summit trails which you can opt for:

1️⃣ 2D1N Via Kaingaran, Tambunan (9.8 KM Return)
- Easiest trail
- the most expensive

2️⃣ 2D1N Via Apin-apin, Keningau (Mastan Trail - 8.6KM Return trip)
- 2nd hardest trail after via Sinua
- More expensive than via Sinua

3️⃣ 3D2N Via Sinua, Keningau (Mannan Trail - 24KM Return trip)
- The hardest & longest trail
- The cheapest
- I climbed this trail twice & would definitely recommend thid trail

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://open.spotify.com/track/4FFB0Tp6sR4pvoguhCZ33O?si=d9a782f0cb4247cb

👑 Francis VI
https://soundcloud.com/itsfrancisvi​
https://www.facebook.com/itsfrancisvi​
https://twitter.com/itsfrancisvi​
https://www.instagram.com/itsfrancisvi/

👑 Tep No:
https://soundcloud.com/tepno​
https://facebook.com/tepnomusic​
https://twitter.com/TepNoMusic​
https://instagram.com/TepNoMusic

----------------------------------------------------------

Lyrics:

When you,
當你再次
Will be walking on
整裝待發
You
我心知你
Will be standing strong
自不會輕易言棄
We’ll be standing strong
我們將屹立不倒
For once we’ll all belong
哪怕僅一朝心有所屬
Together
依然不辜負相伴而行

And if you, fall with nothing on
縱使你一無所有跌落在地
You, think we might go wrong
縱使你憂心我們涉險迷途
Oh we will sing this song
只要我們高歌行吟
And we’ll be half way gone
便無懼於不歸之路
Again
次次如一
Oh we’ll feel better now
萬事都將明朗

Cuz Tuesday’s Wednesday, Thursday’s Friday
正如奔波勞碌的盡頭
And everyone’s gone for the weekend
便是人皆嚮往的安逸自適
Saturday’s Sunday, Sunday’s Funday
週六伴著周日 周日即是好日
And girl you look, lovely this evening
女孩 你看這夜色
Lovely this evening
像你一樣可愛醉人
Cuz Love is deceiving
因是我們讓愛蒙上彼此雙眼
Yeah I’ll be sippin on, sippin on,
甘願淺淡拾取心中所感
Yeah I’ll be sippin on feelings
肆意徜徉徘徊其間

If you
倘若你能
Feel the scope of things
感受萬物的邊界
You,
倘若你能
Feel it suffocating
感受靈魂的壓抑
We’ll live beyond our breathing
你便知我們身負重擔
Live beyond our breathing
你便知前路苦澀多艱
Again
日復一日
Cuz we found lovers on the run
我們於奔波勞碌中遇真情

Tuesday’s Wednesday, Thursday’s Friday
正如工作日的勞碌盡頭
And everyone’s gone for the weekend
便是人皆嚮往的安逸自適
Saturday’s Sunday, Sunday’s Funday
週六伴著周日 周日即是好日
And girl you look, lovely this evening
我的女孩 你看這夜色
lovely this evening
似你一樣可愛醉人
Cuz Love is deceiving
由是我們讓愛蒙上彼此雙眼
Yeah I’ll be sippin on, sippin on,
甘願淺淡拾取心中所感
Yeah I’ll be sippin on feelings
肆意徜徉徘徊其間

Tuesday’s Wednesday, Thursday’s Friday
正如奔波勞碌的盡頭
And everyone’s gone for the weekend
便是人皆嚮往的安逸自適
Saturday’s Sunday, Sunday’s Funday
週六伴著周日 周日即是好日
And girl you look, lovely this evening
女孩 你看這夜色
Lovely this evening
像你一樣可愛醉人
Cuz Love is deceiving
由是我們讓愛蒙上彼此雙眼
Yeah I’ll be sippin on, sippin on,
甘願淺淡拾取心中所感
Yeah I’ll be sippin on feelings
肆意徜徉徘徊其間

Yeah I’ll be sippin on feelings
甘願側耳傾聽
Sippin on, sippin on
甘願慢慢啜飲
I’ll be sippin on feelings
樂聲縈繞耳邊 口齒久留甘甜
Yeah I’ll be sippin on, sippin on,
我甘願淺淡拾取心中所感
Yeah I’ll be sippin on feelings
肆意徜徉徘徊其間



歌詞翻譯: 林郁北

#SippinOnFeelings #TepNo #Lyrics #輕電音

=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================

Medley first version : https://youtu.be/evZh79yp1c8

"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL

This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.

Lyrics

(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6

I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless

My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...

(I'D RATHER DROWN) : shorturl.at/cnOU9

Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat

(HORRIBLE KIDS) : shorturl.at/cinFW

Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue

Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit

Ba-da-da-da-bum-

(NIGHTMARE) : shorturl.at/zU049

I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...

(KILL THE LIGHTS) : shorturl.at/wABT1

So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to

Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh

Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all

(N.M.E.) : shorturl.at/huCIS

Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!

Oh I hope he hears these words
Maybe next time he will learn

(PLASTIC PROMISES) : shorturl.at/jGHPY

Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of

(PARTNERS IN CRIME) : shorturl.at/gjNS3

You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!

(Wolf in Sheep's Clothing) : shorturl.at/swNP1

So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt

(Bleak December) : shorturl.at/djvC5

Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are

(The Haunting) : shorturl.at/aftLN

No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.

Playlist ที่น่าสนจายยย
- (All TEASER) บทเพลงของฆาตกร IdentityV : https://bit.ly/2WNy2sw
- รวมคลิปเกม Identity V (อัดเกม) : https://bit.ly/2FcgzEb
- HigH LigHT | (จับภาพตาดูฉากนี้!?) IdentityV : https://bit.ly/31DtFnN
สมัครสมาชิก Youtube Member : https://bit.ly/2ZgMOMD
อันนี้ช่องใหม่ TG GameCaster (LIVE เกมยาวๆ) : https://bit.ly/31FvmRG

Contact Me

สำหรับคนที่ไม่เคยได้ทำบุญ ไม่เคยได้สงเคราะห์คน(!) ก็สามารถ

Donate : Paypal ให้กระผมได้นะครับ
https://youtube.streamlabs.com/tonygospelofficial

Donate : True Wallet / True Money
https://tipme.in.th/ToNy_GospeL

สามารถเข้ามาคุยกันแบบ Real Time ได้ทาง Discord นี้เลยครับ (ห้องจริงมีห้องเดียวถ้วนนะครับ)
LINKS DISCORD OFFICIAL : https://discord.gg/PuNVVTCJ5F

นี้เป็น Web page ใน Facebook ของผมนะครับ
https://www.facebook.com/ToNy.GospeL.Official

อันนี้ Facebook ส่วนตัวนะครับ
https://www.facebook.com/pianist.magisternegimagi

#Setitoff #Medley #TG

#五連殺 #全服最強 #夢想霖

💡IG：http://bit.ly/2IQMBqD
💡FB：https://goo.gl/Zzyza8
💡變強按鈕：http://bit.ly/34rFbTZ
💰贊助：https://goo.gl/JCTKX8
📧工商：dreamlin76@gmail.com
------------------------------------------------------
講解音樂依序
3rd Silhouette - Stranger Eyes
Ascence - Without You [NCS Release]
Johny Grimes - Suffocating

#夢想霖
#DreamLin